The Best And Worst Foods Of Summer

by Nashua Nutrition Admin

Now that it’s summer, you may want to start thinking about how your kids will spend their summer break, as well as the kinds of foods they eat. After all, studies find that kids are three times more likely to gain weight in the summer than when in school. Why? Because many children will simply sit in front of the television or play video games all summer, eat junk food, and as a result, gain weight.

Encouraging your children to reach for healthy foods and snacks is important. They will simply feel better and it’s better for their overall health. Kids will automatically reach for junk and sugary foods, so teach them the difference so that they will do their best to refrain from the junk food and reach for healthy options. Today, let’s take a look at some of the best foods and worst foods you can give your kids this summer, so they can make healthy choices and have optimal health.

Poor food options

When you go to the grocery store, the majority of food in that store are poor food options. That may surprise you, but it’s true. Much of the packaged and frozen foods are just not healthy options for you and your family. When you learn about healthy options, you’ll be able to bypass much of the grocery store to choose healthy foods for your family. Here are some foods that are considered poor choices for you and your children based upon the fact that they have little to no health benefits and some will do nothing more than put on pounds.

  • Ice cream sandwich
  • Corn dogs
  • Macaroni and potato salad
  • Chips
  • Cake and cookies
  • French fries and onion rings
  • Fried dough
  • Pastries
  • Soda

Now let’s take a look at some healthy food options for you and your family for the summer:

  • Watermelon
  • Zucchini and squash
  • Apples, oranges, kiwi, all berries
  • Organic iced tea
  • Fruit salad
  • Shrimp cocktail
  • Corn on the cob
  • All types of green salads
  • Kefir

Continue to learn what is considered healthy foods and stay away from those foods deemed unhealthy. Of course, you can occasionally have a sweet treat or something considered unhealthy, but be on guard against just opting for the unhealthy choices. This way, coupled with proper bariatric fusion vitamins, you and your children will feel better and gain less weight in the summer or any time of the year.


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