The Top 10 Fitness Trends For 2015
The time to get in shape is now! It’s the beginning of the year, and you are probably trying to find a workout you like and fits your needs. Check out the top trending 2015 workouts. Surprisingly, High-Intensity Interval Training is not the number one fitness trend. Body strength training has taken its place because of it’s “back to basics” idea. These are the regular push-ups, pull-ups and planks idea. This workout is time efficient because you can do them everywhere, and economical because you don’t need any equipment. Sounds like a winner!- Nashua Nutrition Admin
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Success from the Start: The Right Way to Get in Shape
If it feels like your resolution is the same every single New Year’s, take notice of the following tips. All of them will help you put your best foot forward, even if the last time you stepped in a gym was this time last year. Let’s make 2015 the year it finally sticks for you.
- Bold Commerce Collaborator
- Tags: nashua nutrition weight loss
Super-Swaps: Branching out in the produce section
You have likely eyed the obscure leafy greens, or furled tendrils of various, exotic fruits and vegetables and wondered, “What is it, and is it good?” After all, the amount produces consumption required in a healthy nutritional regimen can leave you yearning for some variety.- Bold Commerce Collaborator
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New Year’s Resolution – Six-Month Plan
The new year is just around the corner. With a new year, we tend to have new beginnings and new resolutions. This year, Nashua Nutrition wants to help you with your health resolution. If you want to be healthier this year we have a six-month plan to help you reach your goals and be a healthier and happier you. The hardest thing is sticking to your resolutions, but with this plan, you do not have to sacrifice everything at once. Take a look at the month-by-month plan.- Bold Commerce Collaborator
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Why Fad Diets Aren’t Always The Best Option
Each year, the health and fitness industry seems to produce a new diet that is hailed as revolutionary and guaranteed. From the Master Cleanse Diet to the Atkins Diet, people are willing to try just about anything to rid their body of unwanted fat. The reason that fad diets are labeled as a “fad” is because they come and go, just the fashion, literary, and music trends.- Bold Commerce Collaborator
- Tags: diet nashua nutrition weight loss diets
Top 4 Ways to Keep Your New Year’s Resolution
Each year, the health and fitness industry seems to produce a new diet that is hailed as revolutionary and guaranteed. From the Master Cleanse Diet to the Atkins Diet, people are willing to try just about anything to rid their body of unwanted fat. The reason that fad diets are labeled as a “fad” is because they come and go, just the fashion, literary, and music trends.- Bold Commerce Collaborator
- Tags: healthy lifestyle Nashua Nutrition new years
Have a Stress-Free and Healthy Holiday
On paper, the holidays should be a time of happiness, giving, and joy. The reality is that between the common cold making its way into most homes and the stress of buying those last minute gifts, the holidays can become anything but happy and joyful. That does not mean you have to let the chaos of the holiday into your life. Learn from our list of the best tips and tricks for ensuring your holiday truly is happy, healthy, and memorable.- Bold Commerce Collaborator
- Tags: health holidays Nashua Nutrition
Healthy Holiday Cookies : Quinoa Gingersnap
The holidays are a time for eating your favorite cookies, cakes, pies, and candy. Unfortunately, these food choices do not always fit in with your weight loss goal. Who says you can’t have your dessert and eat it too? Try out this great recipe from Brittany Mullins for Quinoa Gingersnap cookies. Get ready for compliments and requests for the recipe.- Nashua Nutrition Admin
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Boost Your Immune System for the Cold Season
From your co-workers to your children, getting the common cold seems unavoidable each year. There is no reason to believe that you have to put up with the coughing and running nose. When you give your immune system a boost, you help your body fight off any looming illness. Let’s take a look at the best ways to give yourself a leg up on the common cold.
- Bold Commerce Collaborator
- Tags: Health health benefits of coffee immune system Nashua Nutrition
Bariatric Surgery Improves Taste Buds
From your co-workers to your children, getting the common cold seems unavoidable each year. There is no reason to believe that you have to put up with the coughing and running nose. When you give your immune system a boost, you help your body fight off any looming illness. Let’s take a look at the best ways to give yourself a leg up on the common cold.
- Bold Commerce Collaborator
- Tags: diet health healthy diet healthy lifestyle nashua nutrition
