Each year, the health and fitness industry seems to produce a new diet that is hailed as revolutionary and guaranteed. From the Master Cleanse Diet to the Atkins Diet, people are willing to try just about anything to rid their body of unwanted fat. The reason that fad diets are labeled as a “fad” is because they come and go, just the fashion, literary, and music trends.
If you want to you successfully lose weight and keep it off, try skipping on trendy diets and start living a healthy lifestyle. Let us take a look at the potential risks and dangers associated with popular fad diets, and an alternative to them.
THE RISKS AND DANGERS OF FAD DIETS
A number of popular diets may require you to make a drastic cut to a specific macronutrient such as carbohydrates. When you cut from one group and make up for it with another, you put yourself at risk for a number of health ailments. For instance, a dramatic increase in saturated fats from animal products may lead to heart disease and other cardiovascular complications. On the flip side, a huge increase in protein while limiting your fiber intake may result in kidney stones.
When you’re grocery-shopping, watch out for fad diet entrees. Many of these convenient and ready-to-go meals are very high in sodium. This may cause complications for those who have high blood pressure.
ALTERNATIVES TO THE FAD
While you may temporarily lose water weight with a fad diet, this short-lived benefit isn’t worth the potential risks. Healthy eating habits and consistent physical activity are the two variables that have been shown to support a healthy weight loss. This doesn’t mean you need to overhaul your entire lifestyle at once. Use these simple tips and tricks to start making a positive change:
- Eat small portions every 2 to 3 hours
- The majority of your meals should be made up of fresh, wholesome produce
- Drink 8 glasses of 8 ounces of water each day
- Allow yourself one cheat meal each week
- Strive to be active for 30 minutes each day – Examples include walking, bike riding, gardening, cleaning, and cardio classes.