What to Eat During Your First Week on GLP-1 (Ozempic, Wegovy, Mounjaro)
A supportive guide to your first week on GLP-1, covering what to expect, how to eat small protein-forward meals, and simple habits that help you stay steady.
- Eric Godshall
- Tags: glp-1 weight loss weight loss diets weight loss plan weight loss strategy
Why Fad Diets Aren’t Always The Best Option
Each year, the health and fitness industry seems to produce a new diet that is hailed as revolutionary and guaranteed. From the Master Cleanse Diet to the Atkins Diet, people are willing to try just about anything to rid their body of unwanted fat. The reason that fad diets are labeled as a “fad” is because they come and go, just the fashion, literary, and music trends.- Bold Commerce Collaborator
- Tags: diet nashua nutrition weight loss diets
