News

If you or a loved one has just had bariatric surgery, you’ll need to be aware of how your lifestyle is going to change moving forward. Based on the recommendations from the National Center for Biotechnology Information, you should only be consuming between 400 and 900 calories a day and a minimum of 65 to 75 grams of protein. After surgery, you’ll need to cut down dramatically on the amount of food you eat, but your body will still need lots of vitamins and minerals, including calcium, vitamin D and B12. You should be taking a multivitamin, but that won’t be enough to prevent nutrition deficiencies. Use these bariatric vitamins to stay strong and healthy after your operation. Celebrate Vitamins Developed specifically for weight loss patients, these chewable vitamin supplements are delicious and nutritious. Celebrate Vitamin products contain just the right amount of all the vitamins and minerals your body needs to stay strong. It comes in a delicious sorbet flavor and its full of vitamins A, B12, D, E, and K. Just take three pills a day and you won’t have to worry about getting all the nutrients you need to stay healthy. Bariatric Advantage The folks at Bariatric Advantage know how sensitive your stomach can be after bariatric surgery. That’s why they created this efficient bariatric multivitamin formula that’s easy on your digestive system. It was designed by a focus group of post-surgery patients that know how to protect the body against nutrient deficiencies after surgery. It’s also sugar-free and comes in a variety of delicious flavors including French Vanilla. If you’re looking for the right nutritional and protein supplements after your bariatric surgery, visit Nashua Nutrition today to find everything you need to stay healthy. Shop All Vitamins

NLA for Her, the innovative health food brand is helping women all over the country meet their weight loss goals and become the athletes they were always meant to be. The company has been developing and researching their healthy food products for years, learning about which nutrients women need to stay lean and strong.

You can enjoy delicious healthy snacks without ruining your diet. Quest Nutrition makes dozens of sweet and salty, yet healthy snacks that taste good and are good for you. Keep your diet on track with these convenient healthy snack foods.

Getting into shape may have previously meant denying that urge to snack as long as humanly possible. With Quest Nutrition fitness snacks, both snacking and fitness are taken to a whole new level. Delicious snacks that are high in protein and low in carbohydrates help you stay in shape and are the perfect addition to any fitness regimen. Protein chips and protein bars from Quest Nutrition are high in flavor and big in boost.   Satisfy Snack Cravings The hallmark of any good fitness regimen is how well one can stick to it. With Quest Nutrition protein chips and bars, snacking will be a part of your journey, and you won’t even have to give it a second thought. It is possible to indulge while staying fit, just ask Nashua Nutrition. Options that are mouthwatering redefine what an ideal fitness snack is. Snack Between Meals One of the successful tricks of a fitness regime is increasing the frequency of meals but eating lighter. Healthy snack options can often get repetitive, increasing the likelihood that you’ll reach for comfort foods. With these protein chips and bars, snacking the healthy way has never been so appealing. Grab them on the go for an easy and enjoyable snack addition to your day. Meal Replacement And if you’re not into snacking, and have places to be, consider replacing a meal with a bar on the go. Low on time for breakfast? Try this cereal bar in amazing flavors of waffle, chocolate and cinnamon roll for a boost to your morning. The bars have been formulated in a special way in order to increase satiety while also providing an energy boost and macronutrients for your work out. If short on time and in need of something quick and tasty, Quest Nutrition protein bars and chips contain just the right crunch and punch.   Workout Support It’s incredible that snacks could be aiding a workout regimen. These bars and chips contain all the important macro and micronutrients that any fitness enthusiast might need to power through workouts, build muscle, and recover remarkably. Work hard, but snack smart with these gluten-free, soy-free, baked chips like these are not only healthy, but tasty in some classic flavors: Salt and Vinegar, Sea Salt, BBQ, Sour Cream and Onion, Cheddar and Sour Cream. Considerations Bars that are too high in sugar or do not contain enough fiber and protein could actually end up spoiling the results of your hard-earned fitness work. For anyone trying to cut carbs and amp up the protein, there is just the protein bar collection. To ensure that you get the best quality possible fitness support while also enjoying the delicious flavors provided, browse the Nashua Nutrition collection of protein bars for mouthwatering inspiration.

Training and weight loss regimens can become boring quite easily. Eating the same thing every day, even in the interest of fitness, will quickly degrade anyone’s morale. Introducing Nashua Nutrition’s exotic twist on your protein needs: Syntrax nectar A protein powder that blends high-quality protein with exceptional flavors, choose Syntrax to make your fitness journey exciting and your taste buds rejoice. High Quality Protein The protein used in Syntrax nectar is of the highest quality. Gone are the days of unpleasant-tasting protein shakes. With the introduction of this line of delicious protein-packed delights, protein shakes can compete with meals in terms of flavor. Whey protein isolate of the highest quality is used which combines delicious flavor and versatility. Irresistible Flavors These powders boast the refreshing power of fruit juices. A drink that provides so much boost to your fitness regimen has the added benefit of being delicious enough to be consumed straight out of the container. Boost your protein several times a day with this nutritional formulation. Flavors include: Apple Ecstasy, Caribbean Cooler, Crystal Sky, Fuzzy Navel, Lemon Tea, Pink Grapefruit, Roadside Lemonade, Strawberry Kiwi, Twisted Cherry and Wild Grape. If you skimmed those flavors without your mouth watering, here’s an unflavoured version. Quick and Easy Powder that clumps in liquid and makes you gag? Not so. Syntrax protein powder has been fully instantized which means it stirs smoothly into any liquid, no unsightly lumps or affected flavors. This is due to the two techniques of agglomeration and lecithination, which discourage clumping and allows the powder to dissolve instantly into your drinks. An easy addition to any routine, this delicious and useful powder can be your go to fitness solution, such as this grab and go version. Nutritional profile With zero carbohydrates, zero fat and more than 23g of pure protein, this is the fitness match made in heaven. The nectars are sweetened with zero calorie sweeteners such as sucralose and stevia, eliminating carbohydrate concerns. High protein but unnoticeable flavor and texture due to the superior protein formulation means frequent, delicious protein-fueled sessions. Calories come straight from protein for muscle building and maintenance, with no pesky empty calories. Shop for more Nashua Nutrition healthy products here.

A fitness journey can overhaul an entire routine with talk of macros and micros, steps taken and heart rate. One thing remains certain though- breakfast is still the first thing on your mind in the mornings, and we want to make sure it stays that way. What if breakfast could not only be a party on your taste buds but also count towards your fitness goals? Introducing Nashua Nutrition protein cereal, the breakfast option with many flavors and as many benefits. What Is Metabolism Metabolism is the collection of all chemical reactions that occur inside the body in order to support your healthy functioning. These reactions may be anabolic (build-up new molecules) or catabolic (break-down compounds to release energy). The availability of nutrients dictates the ability of the body to carry out these chemical interactions, and ultimately how much energy is left over to synthesize new proteins and nucleic acids.   Protein Cereal Boosts Metabolism Supplying the body with essential nutrients can allow for more efficient conversion from nutrients to energy and energy to building blocks of matter. While metabolism slows with age, having breakfast is one of the top metabolism boosters. Benefits of a boosted metabolism include sleeping better, having more energy, and weight loss. Nashua Nutrition protein cereal supplies the necessary nutrients for a metabolism boost as well as delivering on taste.   Provides full spectrum Nutrition The food groups necessary for adequate metabolism and therefore body functioning are carbohydrates, proteins, fats and vitamins, and minerals. Rest assured this protein cereal is well formulated with the macros and the micros that you need for optimum functioning and elevated energy levels throughout the day. This protein-rich cereal will help you build new muscle while maintaining muscle shape and form. It can also keep you full longer due to the protein content, which will help with weight loss initiatives. For some extra protein, boosts check out Syntrax nectar protein powders.   While You Treat Your Taste Buds Get the benefits of this cereal which include high nutrient profiles while treating your taste buds to a first rate experience first thing in the morning, like this cinnamon protein cereal with a hint of vanilla. There are multiple flavors to choose from which would satisfy any craving, and allows for exciting combinations and change up your routine with well-balanced Nashua Nutrition options.   And Lose Weight of Course Skipping breakfast is more likely to lead to weight gain. Having breakfast, instead, can boost metabolism meaning you burn more calories throughout the day. With the adequate nutrition provided to jump-start the day’s activities, your weight loss goals are in the bag. Having this breakfast in the mornings can help you on your fitness journey, all while providing a satisfying start to the morning. Crunch pounds with cinnamon crunch protein cereal? Yes, please.

According to the American Society for Metabolic and Bariatric Surgery, 196,000 people underwent bariatric surgery in the United States, so if you are thinking about receiving this type of surgery, you are not alone. There are some things you should know regarding your health and bariatric diet.

Researchers suggest from the National Coffee Association that 83% of Americans drink coffee every day, and they would be satisfied to know that there is more to Joe than richness and warmth; a daily dose coffee provides you with fantastic health benefits too! This article discusses three benefits of coffee along with some tips on how to dress Joe up a bit with Healthsmart.

Metabolism is, in essence, the life force behind existence. It allows life by breaking down the food we eat to the molecular level and building energy within us. During the metabolic process, constant chemical reactions occur within the body to create a cycle of storing and releasing energy, in the form of ATP, for every bodily function, from movement to thought.

Everybody knows that October brings Halloween, but this month also carries another concept that can feel quite frightening- breast cancer awareness. But before you jump out of your skin, know that you have some control over prevention of this insidious disease; Nashua Nutrition and Health Direct want to help! This article builds on information from the National Breast Cancer Foundation and discusses six ways you can keep breast cancer at bay.

Autumn is coming, and with it, many of our favorite fruits and vegetables are coming into the season. While a lot of people immediately think of pumpkins and apples, another fall favorite is cauliflower. When it comes to health benefits and losing weight, cauliflower is a fantastic choice. With so many different ways to prepare this vegetable, eating healthy can be quite pleasing to the palate as well. Combined with Nashua Nutrition's Ostrim Meatsticks, you can quickly prep a great, healthy meal at home, and lose weight while enjoying delicious food.

Autumn is a fantastic season for working out. The weather's a bit cooler, and the beautiful fall foliage provides for some great eye candy. One great way to get in shape, especially during the fall, is to partake on a long mountain bike ride. You won't have to worry so much about overheating and can instead enjoy the fresh, crisp seasonal weather. All the while, you’ll be burning fat and trimming muscle.

Protein does the body good. Proteins are quick the building blocks of life. These essential compounds are needed to create new and repair old cells. Children also need proteins to grow. So then, how can you ensure that you consume enough proteins?

An apple a day keeps the doctor away. Okay, that might be a bit of an exaggeration, but apples are healthy, nutritious snacks. In fact, apples are among the most well-balanced fruits. Apples make for fantastic snacks, and by including them in your diet, you will ensure that your body has access to a variety of essential nutrients. Add in some Quest nutrition snacks, and you'll have a balanced, quick and lite meal already prepared.

Foods like dairy products, meat, beans, and nuts contain protein. This macronutrient is made of amino acids, which are the basic units that lean body tissue is made from. Protein promotes healthy hair, skin, fingernails bones and muscles. Most health professionals state that whole food sources should provide the bulk of protein. However, protein supplements make it easier for people to get the necessary amino acids. Some protein supplements are better than others. Syntrax protein supplements are a good example of the best protein supplements available in the market. They are manufactured by the Syntrax protein power company. This nutrition firm provides the fitness community with the products for muscle gain and fat loss.

In today’s time when women are the torchbearer of every home, it’s imperative for them to be at their very best, both emotionally and physically. Most of the time they get the emotional balance right but fail to keep themselves physically fit. Thanks to the modern ways of living that there is NLA for her shred from Nashua Nutrition and also quality gymnasiums in town which cater to their needs.

During summer, we are comparatively more active, but because the season has heat and humidity, hence our body tends to lose energy which needs replenishment and to aid it, there’s Ostrim from Nashua Nutrition, a non-vegetarian protein-rich supplement designed to keep you rejuvenated.

Summer can be the perfect season to stay active, but it can also be hard. There are just so many outdoor activities to select from. However, the summer heat can be an issue if you are not careful, especially in regions with extreme humidity and heat. The following are the best ways to keep active even though the weather outside may be too hot.

The hot summer days call for refreshing beverages. You can whip up the following figure and family-friendly drinks like a sweet way to cool down. These drinks are bright, light and refreshing. They are just what you want to drink when the weather is hot.

Snacks can have a great impact on health because they make up a large part of our diet. If you snack on junk food, you can gain weight and suffer from other health problems. However, healthy snacks can be beneficial, especially when you are ingraining in exercise such as hiking. When going on a hike, you need to bring some snacks with you to stay fueled up. The following snacks from Kay’s Naturals can satisfy any snack craving and give you a great balance of protein.