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Halloween is a holiday centered on indulgence. Overindulgence, that is: in buckets, literal buckets filled with sugar, just tempting your kids to ruin their dinner.

Fall is here! The change of the leaves and the seasonal chill brings some of our favorite tasting produce. Change up your normal diet and spice up your cuisine with the flavors of the season. Best of all, you’ll be building up your immune system to prepare for the cold season that awaits. 10 Fall Superfoods 1.) PumpkinThe orange flesh of a pumpkin is a tell-tale sign of the high amounts of beta-carotene that it contains. Make it a part of your breakfast smoothie or Fall-themed dessert. 2.) Brussels SproutsOne of the top super greens, Brussels sprouts are high in fiber and have been shown to help reduce high cholesterol. 3.) ApplesThey say an apple a day… Apples are a great superfruit containing high levels of vitamin C, which can help to boost your immunity just in time for the cold season. 4.) BroccoliA classic power vegetable, broccoli is high in folate, antioxidants, and essential cold-fighting vitamins. When eaten raw, it’s been shown to contain cancer-fighting compounds! source: grapplergourmet.com 5.) Sweet PotatoTry roasting these delicious and healthier alternatives to white potatoes – they’ll taste delicious. Vitamin A, C, iron, and potassium are just some of the benefits of sweet potato. 6.) Citrus FruitsAs strange as it may seem, the peak months for citrus are in the cooler months! Prepare for the cold season by eating some citrus fruits that are high in vitamin C. Some of our favorites are grapefruits and oranges. 7.) GarlicWhile you might see garlic in the store year round, the best time to buy fresh garlic is the Fall. Garlic is a natural antibiotic, anti-inflammatory, and anti-fungal herb that never loses potency no matter how much you take. A true cold fighter! 8.) Swiss ChardConsidered a super leafy green vegetable, swiss chard is high in vitamins A, C, E and K, as well as calcium and iron. 9.) GingerIts powerful taste is the best clue to the many health benefits it contains. Ginger, like garlic, is a natural anti-inflammatory as well as a digestive aid. It helps to promote circulation as well, ensuring your body gets the nutrients it needs. 10.) PomegranatesRanked in the super antioxidant group along with blueberries and acai berries, pomegranates help to fortify the immune system by removing harmful waste products. The post Stock Up on Fall Superfoods appeared first on Nashua Nutrition Blog.

Food can be a medicine or it can be an ailment. Inflammation is one example of this. Inflammation is necessary when it comes to healing wounds or protecting the body. The problem is when the foods you eat are causing constant low-grade inflammation. When your body has to deal with this type of inflammation every day for a number of years, your defenses weaken. You may notice achy joints and muscles but eventually, something much worse could come about. Chronic inflammation in the body may play a direct role in a number of serious diseases and illnesses such as strokes, heart attacks, clogged arteries, and memory loss.

For coffee drinkers everywhere, it’s that time of the year again: the arrival of the pumpkin-spiced latte from your favorite cafes. It doesn’t stop there; soon shelves will be stocked with pumpkin pies, pumpkin cookies, pumpkin bread, and other pumpkin-related goodies. Aside from the delicious taste of pumpkin, what else do many of your favorite pumpkin-based treats have in common? Sugar, and a lot of it. If you want to enjoy the taste of fall without the added calories, then try out this Pumpkin Breakfast Smoothie recipe by Peanut Butter and Peppers!

Here are some of our favorite pre - and post - workout snacks. Snacking before and after a workout is a great way to boost your routine. Eating a snack an hour before working out may give you a boost in energy that will help you workout harder. Eating a high-carb snack prior to your workout is one of our favorite ways to give us an extra energy boost. Consuming a protein snack after a workout can help aid fat burn and weight loss. A high protein post workout snack will also aid in replenishing your muscles. Don’t forget to drink water!

Eating out can be convenient, but it can also thwart your diet attempts.  Read the following tips to help you filter restaurant menus and stick to your health goals.

Life can be very tough for individuals such as astronauts, soldiers, and pilots working and living in extreme environments. Due to the extreme conditions in space, cooking it can be out of the question. This is why many food scientists are working to create and optimize food for such individuals, so they can keep themselves healthy and energetic

Day 11 – Plank Day! Source: www.huffingtonpost.com Today is going to be a fun one! We are going to do a TV planking challenge. Here is what that means. Anytime you watch TV today, hold a 15 second plank during each commercial break you encounter. If you find 15 seconds to be too easy.. go 30! just remember, for some of us TV lovers.. there are an awful lot of those commercials! Still need the challenge calendar? Download here>>>Nashua Nutrition June Slim-Down Challenge   The post June Slim-Down Challenge: Day 11 – June 11, 2014 appeared first on Nashua Nutrition Blog.

Getting ready to head to a party and worried about what impact it may have on your progress? If so, you need to get prepared. Proper preparation before attending a party is the best way to combat the typical high-calorie intake that goes with them.

Getting ready for Memorial Day weekend? If so, you’re likely planning your celebratory menu. Many people opt to take the day ‘off’ their diet so they can just indulge in what they want. This is not the route to take. If you want to maximize your nutrition without sacrificing taste, these recipes will help you do just that. Serve them up and they’ll be a sure crowd pleaser.

Many people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet. Why is getting enough protein so important? It can be essential in order to achieve weight loss goals as without enough protein, the body begins to burn muscle rather than fat. Losing muscle means that the metabolism will begin to slow and you’ll burn fewer calories.  The amino acids in protein serve as the building blocks for your muscles, increasing strength, giving you a leaner appearance and helping to keep the fires of the metabolism burning at its max. Foods that are rich in protein will make you feel more satisfied and keep you feeling fuller longer, decreasing the risk of giving into temptation when unhealthy snacks are around. As more energy is required to digest protein than carbs, you’ll also be burning more calories. Nashua Nutrition’s line of protein packed meals are not only delicious, but they’re good for you too as they contain the nutrition your body needs, without the extra calories and fat.  Rich tasting and convenient, HealthSmart Dinners like Creamy Chicken Pasta are loaded with essential nutrients and contain 15 grams of protein that will help you feeling full for hours. You can even choose from Italian classics like the HealthSmart entrée Spaghetti & Meatballs. This fabulous dish doesn’t even have to be refrigerated as its shelf stable, making it easy to stick to your diet while on the road. It contains 13 grams of protein to help you stay on track without having to battle pangs – one of the biggest reasons that diets often fail. This year, don’t lose the battle to stubborn holiday pounds – fight back by convenient, nutritious, protein packed meals. The post Ward Off Holiday Weight Gain with Protein Packed Meals appeared first on Nashua Nutrition Blog.

Are you looking forward to summer and the ability to run and exercise or even just play outdoors?  If you are like most of us, summer weather can’t get here fast enough.  Spending time outdoors is a great way to burn off extra calories, but it can also mean losing excess water.  Dehydration can be very damaging to the body and even to your weight loss goals, but you will find that adding a packet of Quick Boost to your water will not only help you stay hydrated, but it will boost your performance and energy all while tasting great! Quick Boost from Nashua Nutrition comes in three different flavors, all of which are absolutely delicious.  Traditional Quick Boost comes in both lime and orange flavors and offers flavonoid antioxidants as well as metabolism enhancers and vitamins to help you stave off fatigue while improving health, wellness, and energy with a remarkably tasty drink.   If you are looking for even more benefit, the extra antioxidants in the berry flavored version are just what you need.  Add in two grams of dietary fiber and you will see that this product is definitely what you need for a day of fun in the sun. Summer is always a favorite time of year, and it is a great opportunity to really get out and get some exercise without feeling like you are working out.  Jogging on the beach, playing sports with friends, or even walking the dog around a local park can be a great way to enjoy the weather while adding years to your life and helping to shed extra calories.  Just remember that dehydration is always a possibility and keep plenty of fluids in your system.  With Quick Boost from Nashua Nutrition, you don’t have to settle for water or for sugary drinks that will hinder your diet goals, and you will find plenty of offerings that will help you reach them instead.  Take the opportunity to find the flavor and formula you are looking for and you are sure to have a great time every time you step outside this summer! The post Outdoor Workouts Demand Hydrating and Delicious Beverages Like Quick Boost appeared first on Nashua Nutrition Blog.

When it comes to uber-hot celebrities, no name seems to come up more often than Kim Kardashian.  Not only has she been considered one of the hottest women in the world for a few years now, but even today, she still has a bikini body that most of us would die for.  How great would it be to wake up with a beach body like that every morning?? One of the biggest secrets to Kim Kardashian’s success, before pregnancy, has been a weight loss regimen called QuickTrim. QuickTrim a product available right here at Nashua Nutrition.  Available in four different formulas, the product is definitely a great way to help better reach your weight loss goals.  It is important to note that there is no magic supplement out there that can take the place of a healthy diet and exercise regimen, but you will find that this product can be the best way to supplement a healthy lifestyle and achieve the body you want. QuickTrim is available as a two week cleanse or as Extreme Burn weight loss formula.  You can also find HotStix, which are powder that can be added to any beverage to help aid in weight loss while also providing a delicious taste that will keep you coming back for more.  Last, for those of us who just can’t always manage to stay away from pasta or dessert, the product offers the Sugar and Carb Cheater. This is definitely a big seller, and in our dessert and sugar heavy culture, it is easy to understand why. At the end of the day, we don’t all wake up looking like Kim Kardashian.  With that said, however, it is not impossible to wake up with her body.  With a great lifestyle and some fantastic Nashua Nutrition products like QuickTrim, that perfect beach body can be just around the corner.  Kim may look as flawless pregnant as she did before, and with the right choices for food, exercise, and supplements, you can look just as amazing when you wake up every day. The post QuickTrim Keeps Kim Kardashian Looking Fabulous appeared first on Nashua Nutrition Blog.