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Healthy Easter Treats

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Healthy Easter Treats

on Mar 23 2016
With Easter just around the corner, you may be wondering what types of Easter treats you can make that are delicious and healthy. Rest assured there are some wonderful healthy Easter treats you can make in the comfort of your own home. Treats aren’t always bad for you. In fact, there are many healthy treat recipes available these days.
How to Eat Healthy on a Budget

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How to Eat Healthy on a Budget

on Feb 26 2016
Your grocery budget doesn’t need to determine your weight loss; in fact, some of the healthiest foods are the cheapest to purchase! Before you begin worrying about the price of eating healthy, let’s take a look at how you can eat healthy without breaking the bank.
Spring into Shape: Tips to Trigger Weight Loss

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Spring into Shape: Tips to Trigger Weight Loss

on Feb 10 2016
You heard that Punxsutawney Phil declared that Spring will be arriving early this year?  While that’s great news for everyone who craves warmer weather, it also means that for those of us with fitness goals, we have less time to get toned and beach ready!  If that season-predicting groundhog is right, Spring will be here before we know it.  It’s time to kick-start our weight loss this year.
Surprising Health Benefits of Drinking Tea

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Surprising Health Benefits of Drinking Tea

on Jan 26 2016
Tea has enchanted human civilization since recorded history. Many cultures continue to revere tea for its ability to soothe, to cleanse, to treat, and to invigorate. Since teas can be made from a wide variety of plants, its uses vary widely. For example, cleansing teas help rid the body of toxins while herbal teas, such as chamomile, can promote sleep.
Holiday Weight Gain: Why It Happens and How to Avoid It

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Holiday Weight Gain: Why It Happens and How to Avoid It

on Dec 10 2015
Do you find yourself gaining a few extra pounds during the holiday season? Well, you’re not alone! According to several studies, ¾ of Americans’ weight gain happens during the holidays, and the average person gains 1-2 pounds during the season. So how can you avoid holiday weight gain while keeping your sanity around tempting treats and late-night parties? Below are some reasons for gaining those unwanted pounds and what you can do about it:
Must Have Black Friday Survival Snacks!

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Must Have Black Friday Survival Snacks!

on Nov 25 2015
Black Friday shopping is just around the corner, if you’re all ready like so many others to line up at the stores early in the morning to take advantage of some amazing Black Friday deals, you need to make sure your body is properly fueled so you can keep up with and beat the crowds. Some useful products like high-protein meat sticks and protein chips are two ways to stay energized.

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Thanksgiving Food Swaps – Save Calories This Holiday

on Nov 23 2015
Do you know that, according to Health.usnew.com, on average each American consumes more than 3,000 calories at the Thanksgiving dining table? Some simple but significant food swaps can bring a drastic change and will keep you fit and health-smart.

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National Diabetes Month – Prevention Tips

on Nov 20 2015
November 14th was World Diabetes Day. As researchers continue to search for answers and solutions for this disease, the incidence rate is drastically increasing.

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5 Reasons Why You Always Feel Tired

on Nov 12 2015
November 14th was World Diabetes Day. As researchers continue to search for answers and solutions for this disease, the incidence rate is drastically increasing.
Tips To Stay Healthy During Halloween

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Tips To Stay Healthy During Halloween

on Oct 29 2015
Halloween is wonderful when you’re young! For adults who are trying to watch their weight, the temptation to eat unhealthily can become an issue.  It’s up to you to stay ahead of it!
Delicious and Nutritious Apple Cinnamon Protein Bars

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Delicious and Nutritious Apple Cinnamon Protein Bars

on Oct 20 2015
It’s apple season and that means that it’s the perfect time to enjoy this delicious and nutritious fruit. Though you may tend to think of decadent desserts such as apple pie to feature this seasonal fruit, you can actually create something that’s tasty and good for you too.

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10 Easy Tips To Flatten Your Tummy

on Oct 13 2015
Have you always dreamed of a flat stomach, but have feared that it’s outside of your reach? If you feel as though you’ve been working out and getting no results, then it’s time to change things up. The process involves more than a good fitness regimen. It’s also about the lifestyle that you lead to help support your efforts.
Breast Cancer Awareness Month: Tips to Help Reduce Your Risk

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Breast Cancer Awareness Month: Tips to Help Reduce Your Risk

on Oct 07 2015
In honor of Breast Cancer Awareness Month, we decided to share some tips that may help you stay healthy and reduce your risk.

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Staying Healthy During The Fall

on Sep 29 2015
With fall, days get shorter. This can result in people spending more time indoors. Longer evenings spent indoors can result in increased caloric consumption. Instead of succumbing to eating more and exercising less, consider exploring one or more of the following tips to stay active and make healthier eating choices.

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10 Easy Ways To Cleanse Your Arteries

on Sep 22 2015
Did you know that the number one cause of death in Americans is heart disease? Due to the typical American’s diet, many people are at risk for stroke and heart attack due to blocking blood flow. While this trend may seem alarming, precautions can be taken to reduce one’s risk through diet modifications. In fact, slight changes may help decrease the changes through natural cleansing processes. Consider adding one or more of these artery cleansing foods into your daily diet.

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Fitness Myths Debunked

on Sep 18 2015
There are many common exercise myths that lead many exercisers to hope for results that they may or may not obtain. Let’s take a look at some common fitness myths that instructors wish would be verified. Paying close attention to these myths can potentially prevent frustration in and out of the gym.

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Which Protein Powder is Right For You?

on Aug 28 2015
Not all protein is one and the same, and with thousands of different products available to you, it becomes quite difficult to make a choice. Should you buy whey protein isolate, concentrate, or casein? All are good choices, but it solely depends on what you want to implement into your healthy diet regimen. Let’s take a look at these various protein powder categories, and help you make the right choice before any money is wasted during the process of trial and error. 

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Say Goodbye to Summer Weight Gain

on Aug 17 2015
Summer weight gain is a common occurrence for most of us. It happens to fall into the season of barbecuing and having good laughs with a tasty alcoholic beverage or two. The downfall to these summer activities are that the foods contain higher amounts of calories, and alcohol is no stranger to containing empty calories, which means they are not used for anything by your body.

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Almond Cappuccino Protein Bars Recipe

on Jul 23 2015
Protein bars are a great snack. They are healthy and can be eaten on-the-go. They are filling and can help you power through your day. Did you know that you could even make your own protein bars at home? It’s true and rather simple. Try these 5 ingredient at-home protein bars for a healthy, protein-packed snack you can make anytime. The almond, cappuccino taste of these bars may just make you forget that you are eating healthy!
Fourth of July Recipe: Oatmeal Raisin Cookies

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Fourth of July Recipe: Oatmeal Raisin Cookies

on Jun 30 2015
With the 4th of July right around the corner, perhaps you have been invited to a cookout with family and friends. You may have even been asked to bring a dessert. If you’ve been on-track with healthy eating and living so far this summer, you don’t necessarily have to throw all of your hard work out the window. With these healthy, oatmeal raisin cookies, you can enjoy a sweet treat without having to feel guilty. Plus, they taste so great others may not even realize that they are actually good-for-you!