Workout Cookies: A Healthy Protein- Rich Cookie

by Bold Commerce Collaborator

For busy professionals or stay-at-home moms alike, time is a premium factor in food choice. Yes, healthy food can be prepared fast, and there are certainly healthy choices you can just “grab and go” before and after the gym.

How Astronaut and Military Food is Made

by Bold Commerce Collaborator

Life can be very tough for individuals such as astronauts, soldiers, and pilots working and living in extreme environments. Due to the extreme conditions in space, cooking it can be out of the question. This is why many food scientists are working to create and optimize food for such individuals, so they can keep themselves healthy and energetic

June Slim-Down Challenge: Day 30 – June 30, 2014

by Jenna

You did it!!! The last day of our June Slim-Down Challenge has arrived!! Even though it is the last day of the challenge, it’s still a Monday, and that means “Meal Replacement Monday”! Source: www.nashuanutrition.com We are sure you know the drill by now, but here is the recap. Choose one meal from your day and replace it with a meal replacement shake or bar. This will make sure you get the protein and good carbohydrates your body needs, while avoiding all the excess other less healthy foods may have. As with our other “meal replacement Monday” we will also be...

June Slim-Down Challenge: Day 29 – June 29, 2014

by Jenna

It’s our last Sunday and that means it is our last “Prep Day”! Source: http://www.nashuanutrition.com/ Just because our Slim-Down Challenge ends tomorrow, that doesn’t mean you should go back to old eating habits! Prepare meals for the whole week just like you have been doing all month. Keep this habit up! It is one of the best health tips out there! Check out our store to look for great healthy snack and easy meals. Don’t forget to get your weekly healthy food shopping in today! As long as you have healthy alternatives available, you will be far less likely to...

June Slim-Down Challenge: Day 16 – June 16, 2014

by Jenna

Guess what today is? That’s right! It’s “Meal Replacement Monday“! Source: http://www.nashuanutrition.com As you probably know by now, meal replacement shakes and bars are a great and tasty way to get the nutrition you need. It helps cut back unnecessary calories and other unwanted things, like fats and sugars. As with previous Monday’s, we will be substituting one of our meals with a meal replacement shake or bar. On top of that, we will be upping our Monday walk/jog from 15 to 20 minutes. That means a healthier meal and 20 minutes of quality exercise. The perfect combo to burn...