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Ladies and gentleman, we have a new challenge for you! Remember the June Slim-Down Challenge? This is similar but is a bit shorter and easier to follow. We are doing a 2-week Planksgiving Challenge! As a countdown to Thanksgiving, we have a plank challenge that will engage your abs and help keep your core tight. How does it work? Every day you have to do a plank for that days suggested a time.

It’s that time of the year again! Fall is upon us and with it comes pumpkin pie, turkey, stuffing, family, and celebration. While the holidays are a time for joy, many people get caught up in the excitement and forget about the weight loss goals that were set in January. By following the following tips and tricks, you can ensure that you beat the bulge without becoming a holiday grump.

5 great tips to burn that fat right off!

In modern gyms, there are knowledgeable regulars and amateur athletes. It’s only a matter of time before something goes horribly awry, and while we’d never laugh at a truly gruesome accident, some of these bloopers are just plain funny.

Halloween is a holiday centered on indulgence. Overindulgence, that is: in buckets, literal buckets filled with sugar, just tempting your kids to ruin their dinner.

Fall is here! The change of the leaves and the seasonal chill brings some of our favorite tasting produce. Change up your normal diet and spice up your cuisine with the flavors of the season. Best of all, you’ll be building up your immune system to prepare for the cold season that awaits. 10 Fall Superfoods 1.) PumpkinThe orange flesh of a pumpkin is a tell-tale sign of the high amounts of beta-carotene that it contains. Make it a part of your breakfast smoothie or Fall-themed dessert. 2.) Brussels SproutsOne of the top super greens, Brussels sprouts are high in fiber and have been shown to help reduce high cholesterol. 3.) ApplesThey say an apple a day… Apples are a great superfruit containing high levels of vitamin C, which can help to boost your immunity just in time for the cold season. 4.) BroccoliA classic power vegetable, broccoli is high in folate, antioxidants, and essential cold-fighting vitamins. When eaten raw, it’s been shown to contain cancer-fighting compounds! source: grapplergourmet.com 5.) Sweet PotatoTry roasting these delicious and healthier alternatives to white potatoes – they’ll taste delicious. Vitamin A, C, iron, and potassium are just some of the benefits of sweet potato. 6.) Citrus FruitsAs strange as it may seem, the peak months for citrus are in the cooler months! Prepare for the cold season by eating some citrus fruits that are high in vitamin C. Some of our favorites are grapefruits and oranges. 7.) GarlicWhile you might see garlic in the store year round, the best time to buy fresh garlic is the Fall. Garlic is a natural antibiotic, anti-inflammatory, and anti-fungal herb that never loses potency no matter how much you take. A true cold fighter! 8.) Swiss ChardConsidered a super leafy green vegetable, swiss chard is high in vitamins A, C, E and K, as well as calcium and iron. 9.) GingerIts powerful taste is the best clue to the many health benefits it contains. Ginger, like garlic, is a natural anti-inflammatory as well as a digestive aid. It helps to promote circulation as well, ensuring your body gets the nutrients it needs. 10.) PomegranatesRanked in the super antioxidant group along with blueberries and acai berries, pomegranates help to fortify the immune system by removing harmful waste products. The post Stock Up on Fall Superfoods appeared first on Nashua Nutrition Blog.

Food can be a medicine or it can be an ailment. Inflammation is one example of this. Inflammation is necessary when it comes to healing wounds or protecting the body. The problem is when the foods you eat are causing constant low-grade inflammation. When your body has to deal with this type of inflammation every day for a number of years, your defenses weaken. You may notice achy joints and muscles but eventually, something much worse could come about. Chronic inflammation in the body may play a direct role in a number of serious diseases and illnesses such as strokes, heart attacks, clogged arteries, and memory loss.

For coffee drinkers everywhere, it’s that time of the year again: the arrival of the pumpkin-spiced latte from your favorite cafes. It doesn’t stop there; soon shelves will be stocked with pumpkin pies, pumpkin cookies, pumpkin bread, and other pumpkin-related goodies. Aside from the delicious taste of pumpkin, what else do many of your favorite pumpkin-based treats have in common? Sugar, and a lot of it. If you want to enjoy the taste of fall without the added calories, then try out this Pumpkin Breakfast Smoothie recipe by Peanut Butter and Peppers!

Here are some of our favorite pre - and post - workout snacks. Snacking before and after a workout is a great way to boost your routine. Eating a snack an hour before working out may give you a boost in energy that will help you workout harder. Eating a high-carb snack prior to your workout is one of our favorite ways to give us an extra energy boost. Consuming a protein snack after a workout can help aid fat burn and weight loss. A high protein post workout snack will also aid in replenishing your muscles. Don’t forget to drink water!

Eating out can be convenient, but it can also thwart your diet attempts.  Read the following tips to help you filter restaurant menus and stick to your health goals.

Life can be very tough for individuals such as astronauts, soldiers, and pilots working and living in extreme environments. Due to the extreme conditions in space, cooking it can be out of the question. This is why many food scientists are working to create and optimize food for such individuals, so they can keep themselves healthy and energetic

You did it!!! The last day of our June Slim-Down Challenge has arrived!! Even though it is the last day of the challenge, it’s still a Monday, and that means “Meal Replacement Monday”! Source: www.nashuanutrition.com We are sure you know the drill by now, but here is the recap. Choose one meal from your day and replace it with a meal replacement shake or bar. This will make sure you get the protein and good carbohydrates your body needs, while avoiding all the excess other less healthy foods may have. As with our other “meal replacement Monday” we will also be getting some exercise in to make sure to take full advantage of that healthier meal! For our final day, we have upped the walk/jog from 25 to 30 minutes. Give it that last push! All you have to do is complete today’s challenge and you will have successfully completed our Slim-Down Challenge! Congratulations!! If you want to download the challenge calendar to review what you have accomplished, you can click here>>>Nashua Nutrition June Slim-Down Challenge The post June Slim-Down Challenge: Day 30 – June 30, 2014 appeared first on Nashua Nutrition Blog.

It’s our last Sunday and that means it is our last “Prep Day”! Source: http://www.nashuanutrition.com/ Just because our Slim-Down Challenge ends tomorrow, that doesn’t mean you should go back to old eating habits! Prepare meals for the whole week just like you have been doing all month. Keep this habit up! It is one of the best health tips out there! Check out our store to look for great healthy snack and easy meals. Don’t forget to get your weekly healthy food shopping in today! As long as you have healthy alternatives available, you will be far less likely to fail! Only one day left! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge The post June Slim-Down Challenge: Day 29 – June 29, 2014 appeared first on Nashua Nutrition Blog.

The final weekend of our June Slim-Down Challenge is here! This is our last Saturday, and while we don’t want to take away from your relaxing weekend, we plan on using it! Source: globaltennisadviser.com Today we will be taking it up a level and get moving for an entire hour. That means doing one full hour of either biking, hiking, walking, jogging, playing tennis. Whatever you can think of! As long as you get your body moving, that’s good with us! Remember, This is our last go at this for the challenge, so really try and put the effort in! We know you can do this! There are only 2 days left to the challenge! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge The post June Slim-Down Challenge: Day 28 – June 28, 2014 appeared first on Nashua Nutrition Blog.

It’s Friday! That means we are moving into the final weekend of our June Slim-Down Challenge! Way to go!! Source: www.nashuanutrition.com For today’s challenge, you need to eat a healthy and nutritious breakfast. Namely, a bowl of oatmeal and fresh fruit.  A good breakfast will keep you full of energy and keep the cravings at bay! Your breakfast should include protein and slow acting carbohydrates, which are found in whole grains. These slow acting carbohydrates will digest slowly over time, keeping you full and energetic for a long time. Fruit contains natural sugars and fast acting carbohydrates. They will digest quickly and give you the fast energy boost you need to get out the door in the morning! This oatmeal and fruit combo is the perfect way to get your day started off just right! You can check out some of our quick oatmeal by Healthsmart!  Here are other great breakfast items to start off your day! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge The post June Slim-Down Challenge: Day 27 – June 27, 2014 appeared first on Nashua Nutrition Blog.

For this last Thursday challenge, we are giving you a choice! Stairs or squats. It’s up to you! Source: www.elevatordb.net For today’s challenge, You can either choose to shun the elevator and escalators, or you can choose to do squats instead. If you choose the stair option, make sure you stick to it and walk up plenty of stairs! If the stairs start to get you tired, take a break and have a cold drink! You can even try one of our protein filled cold drinks to give you an extra nutritious boost! If your life doesn’t involve that many stairs, you might be better off with the squats instead. If you have opted for the squat route, you will be doing 10 squat, 5 times. You think you’re up for it? No matter what you choose, the important thing today is to get those leg muscles working! The leg muscle group is one of the largest in the human body and it is important to treat it as such! So let’s get out there and get those legs aching! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge The post June Slim-Down Challenge: Day 26 – June 26, 2014 appeared first on Nashua Nutrition Blog.

It’s our last Wednesday for the Slim-Down Challenge! Source: www.bubblews.com For today’s challenge, we have prepared a great and simple little exercise routine to get you moving and those muscles pumping! Today, you are going to alternate 10 push-ups and 10 sit-ups, 3 times each. You can break it up or do it all at once, just don’t give up and make sure you get it done! Push-ups work a large group of muscles, from your chest to your triceps and shoulders. Sit-ups as we all know, work on our abs, helping us tone that belly and slim down even more! So get to work and get this challenge done! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge The post June Slim-Down Challenge: Day 25 – June 25, 2014 appeared first on Nashua Nutrition Blog.