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Fourth of July Recipe: Oatmeal Raisin Cookies
on Jun 30 2015
With the 4th of July right around the corner, perhaps you have been invited to a cookout with family and friends. You may have even been asked to bring a dessert. If you’ve been on-track with healthy eating and living so far this summer, you don’t necessarily have to throw all of your hard work out the window. With these healthy, oatmeal raisin cookies, you can enjoy a sweet treat without having to feel guilty. Plus, they taste so great others may not even realize that they are actually good-for-you!
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Superfoods for a Sizzling Summer
on Jun 23 2015
These nutrient-dense powerhouses are full of antioxidants, vitamins, and minerals that will help keep you strong and energized no matter where your summer takes you. Whether it’s to the beach or exploring a new city, you’ll be feeling your best and enjoying all that summer has to offer
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Summer Fitness: Stay In Shape and Enjoy Your Summer
on Jun 12 2015
Summertime can be more relaxed and less structured than the rest of the year. With vacations, cookouts and plenty of ice cream everywhere you look, it can be much easier to lounge poolside and enjoy the sweet and unhealthy treats that summer has to offer.
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on May 29 2015
It’s almost June! If you feel like you are not ready for bikini season, then join us on our Squat Challenge. Beginning on June 1st, you will have a set number of squats you must do. The number of squats increases as the month progresses.
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Stay Hydrated! Foods to Keep You Hydrated
on May 14 2015
Most experts recommend consuming at least 8 glasses of water per day. What you may not know is that approximately 20 percent of your daily water intake can actually come from solid foods, especially your fruits and veggies. This doesn’t mean you should skip out on the water — especially when the weather is warm. However, you can increase your water intake by consuming these highly hydrating foods — most of which contain at least 90 percent water according to weight.
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Nashua Nutrition “2015 Best of Nashua” Award Winner
on Apr 14 2015
We are excited to announce that Nashua Nutrition won the “2015 best of Nashua” award. The category of the award was for best in weight-loss and bariatric. The Nashua Award program awarded Nashua Nutrition based on its commitment to customer service, and quality.
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on Apr 01 2015
Today is the 9th annual National Walking Day. For the past 9 years, the American Heart Association has claimed the first Wednesday in April as National Walking Day. National Walking Day was created by the American Heart Association’s “My Heart, My Life” initiative to push Americans to adopt a healthier lifestyle.
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Shutdown, Slim Down: Weight, Sleep and Stress
on Mar 30 2015
Answer this question: when was the last time you got a good night’s sleep? Not sure? Would you be surprised to know that many Americans exist in a state of chronic sleep deprivation?
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National Nutrition Month: Plan to Better Health
on Mar 24 2015
Let’s be honest, shall we? We all know we could eat better if we had the time and the motivation. But time is lacking, and it’s hard to get motivated when you’ve made big changes before and experienced less than stellar results. If you’re tired of the vicious yo-yo cycle, you need something more realistic: small, attainable goals that build on each other to produce big results.
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Eight Ways to Improve Your Heart Health
on Mar 17 2015
It’s National Nutrition Month! As part of National Nutrition month, we thought it would be a great time to share some tips on heart health. We thought these great tips would help make food choices that may improve your cardiovascular health.
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on Feb 26 2015
Food prepping is a great way to eat well and save money. However, if you’d rather spend three hours of your time doing something more exciting, you can try our “no-cook food prep” idea. This is a great way to prep food that is an easy, healthy, go-to options sitting in the fridge, but you don’t spend hours cooking these meals.
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Workout Cookies: A Healthy Protein- Rich Cookie
on Feb 17 2015
For busy professionals or stay-at-home moms alike, time is a premium factor in food choice. Yes, healthy food can be prepared fast, and there are certainly healthy choices you can just “grab and go” before and after the gym.
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Sugary Sweet and Sinful to Eat
on Jan 29 2015
Sugar found itself trending in 2014, but the trend status wasn’t a particularly positive one. Instead, it could be considered more of a “negative trend”- sugar was talked about, certainly, but the commentary was not at all flattering.
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The Top 10 Fitness Trends For 2015
on Jan 23 2015
The time to get in shape is now! It’s the beginning of the year, and you are probably trying to find a workout you like and fits your needs. Check out the top trending 2015 workouts. Surprisingly, High-Intensity Interval Training is not the number one fitness trend. Body strength training has taken its place because of it’s “back to basics” idea. These are the regular push-ups, pull-ups and planks idea. This workout is time efficient because you can do them everywhere, and economical because you don’t need any equipment. Sounds like a winner!
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Success from the Start: The Right Way to Get in Shape
on Jan 20 2015
If it feels like your resolution is the same every single New Year’s, take notice of the following tips. All of them will help you put your best foot forward, even if the last time you stepped in a gym was this time last year. Let’s make 2015 the year it finally sticks for you.
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Super-Swaps: Branching out in the produce section
on Jan 16 2015
You have likely eyed the obscure leafy greens, or furled tendrils of various, exotic fruits and vegetables and wondered, “What is it, and is it good?” After all, the amount produces consumption required in a healthy nutritional regimen can leave you yearning for some variety.
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Have a Stress-Free and Healthy Holiday
on Dec 16 2014
On paper, the holidays should be a time of happiness, giving, and joy. The reality is that between the common cold making its way into most homes and the stress of buying those last minute gifts, the holidays can become anything but happy and joyful. That does not mean you have to let the chaos of the holiday into your life. Learn from our list of the best tips and tricks for ensuring your holiday truly is happy, healthy, and memorable.
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Healthy Holiday Cookies : Quinoa Gingersnap
on Dec 15 2014
The holidays are a time for eating your favorite cookies, cakes, pies, and candy. Unfortunately, these food choices do not always fit in with your weight loss goal. Who says you can’t have your dessert and eat it too? Try out this great recipe from Brittany Mullins for Quinoa Gingersnap cookies. Get ready for compliments and requests for the recipe.
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Boost Your Immune System for the Cold Season
on Nov 28 2014
From your co-workers to your children, getting the common cold seems unavoidable each year. There is no reason to believe that you have to put up with the coughing and running nose. When you give your immune system a boost, you help your body fight off any looming illness. Let’s take a look at the best ways to give yourself a leg up on the common cold.
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Healthy Pecan Pie Bars Recipe for the Holidays
on Nov 18 2014
Which flavors remind you of Fall? Pumpkin? Eggnog? How about pecans? Nothing is more reminiscent of what season you are in quite like a pecan pie. The trouble comes in the form of the calories that a traditional pecan pie can provide. When you want to have your pie and eat it too, try this delicious, easy-to-make, calorie-friendly treat. Best of all, it is allowed on many popular diets such as the Paleo diet. Even if you aren’t on a diet, you can enjoy a guilt-free treat this holiday season.