June Slim-Down Challenge: Day 10 – June 10, 2014
Today we have a new kind of challenge for you! For this Tuesday, we are going to do a “No White Foods Day”! Source: www.mrshutupandtrain.com That ...- Jenna
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June Slim-Down Challenge: Day 9 – June 9, 2014
It’s Monday again, and that means it’s meal replacement Mondays! But unlike last week, we decided to add in a 15 minute jog! Challenge: Take a 15 m...- Jenna
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June Slim-Down Challenge: Day 6 – June 6, 2014
Day 6 – No salt! Sodium-Free Friday: try to go the entire day without salt in cooking, out to dinner, or in packaged items. Sodium leads to water a...- Jenna
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June Slim-Down Challenge: Day 5 – June 5, 2014
www.crosstrainingtips.com Today’s challenge is to alternate 5 pushups and 5 sit ups at each commercial break during your favorite TV show. Let’s be...- Jenna
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June Slim-Down Challenge: Day 4 – June 4, 2014
Today’s challenge: Drink 9 glasses of water! Sounds easy – can you do it? source: thebitchywaiter.blogspot.com The importance of drinking water is...- Jenna
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June Slim-Down Challenge: Day 3 – June 3, 2014
source: yourfunctionalhealth.com Good morning, challengers! Today’s challenge is a fun one – engage your abs for 10 seconds every single time you h...- Jenna
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June Slim-Down Challenge: Day 1 – June 1, 2014
Thanks for joining us during this challenge! The purpose of this calendar is to push yourself to do something each day you might not normally do. S...- Jenna
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