June Slim-Down Challenge: Day 6 – June 6, 2014

by Jenna

Day 6 – No salt!

Sodium-Free Friday: try to go the entire day without salt in cooking, out to dinner, or in packaged items. Sodium leads to water and fat retention which can make losing weight more difficult. By cutting sodium you not only increase your chances of shedding lbs, but can you also prevent high blood pressure, reduce risk of heart attack, and possibly even diabetes complications.

source: foxnutritionanddiabetesservices.com
source: foxnutritionanddiabetesservices.com

 

Still need the challenge calendar? Download here>>>Nashua Nutrition June Slim-Down Challenge

The post June Slim-Down Challenge: Day 6 – June 6, 2014 appeared first on Nashua Nutrition Blog.


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