June Slim-Down Challenge: Day 5 – June 5, 2014


Today’s challenge is to alternate 5 pushups and 5 sit ups at each commercial break during your favorite TV show. Let’s be honest, what are you really doing during those commercial breaks? Why not burn some calories and work those muscles while you wait for your show to come back on?  In the span of one program there are at least 5 commercial breaks, so you’ll have already done 25 push-ups and 25 sit-ups during the time it took to watch your show!

source: www.wikipedia.com

Not a TV person? Do this exercise right when you wake up for a refreshing start to your day!  Do the 5 pushups and 5 sit ups, rest, and repeat until you’ve done 5 sets of each.

Good luck!

Download the calendar>>>Nashua Nutrition June Slim-Down Challenge

The post June Slim-Down Challenge: Day 5 – June 5, 2014 appeared first on Nashua Nutrition Blog.

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  • Jenna