June Slim-Down Challenge: Day 3 – June 3, 2014

by Jenna

engage abs correctly
source: yourfunctionalhealth.com

Good morning, challengers! Today’s challenge is a fun one – engage your abs for 10 seconds every single time you hear a phone ring!

It’s pretty simple – just tighten your core muscles and hold for 10 Mississippi’s (don’t forget to breathe!) Here’s a more in-depth article if you want to know exactly how to correctly engage your core. 

Good luck! :)

Here’s the calendar again if you need it! >>>Nashua Nutrition June Slim-Down Challenge

 

The post June Slim-Down Challenge: Day 3 – June 3, 2014 appeared first on Nashua Nutrition Blog.


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