June Slim-Down Challenge: Day 3 – June 3, 2014
Good morning, challengers! Today’s challenge is a fun one – engage your abs for 10 seconds every single time you hear a phone ring!
It’s pretty simple – just tighten your core muscles and hold for 10 Mississippi’s (don’t forget to breathe!) Here’s a more in-depth article if you want to know exactly how to correctly engage your core.
Here’s the calendar again if you need it! >>>Nashua Nutrition June Slim-Down Challenge
- Tags: June Slim-Down Challenge