June Slim-Down Challenge: Day 1 – June 1, 2014
Thanks for joining us during this challenge! The purpose of this calendar is to push yourself to do something each day you might not normally do. So, let’s begin!
Today’s challenge is to begin a food journal. Get a notepad and begin to take note of every single thing that you put into your mouth. Drinks included! Writing things down makes it real. Oh, no one saw you eat the corner of that brownie? Well, your journal did!
Take time to write down servings, time of day and how you felt after. This isn’t about anyone or anything but YOU. The journal acts as a method to document your feelings, learn about eating patterns (stress-eating, over-eating, not eating the right things, etc.) and to understand how your body and mind work together.
So get to it! Let us know if you have any questions in the comment section.
Here is the calendar again if you need it>>>Nashua Nutrition June Slim-Down Challenge
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