Recipes — wellness

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Eggnog Protein Milkshake Recipe

Eggnog Protein Milkshake Recipe

Protein shakes are one of the most delicious and convenient ways to satisfy hunger and give you energy throughout your busy day. You can have the best of both worlds with a delicious protein shake that is inspired by the holidays!

Pumpkin Protein Muffin Recipe

Pumpkin Protein Muffin Recipe

Pumpkin Spice Lattes have become a Fall staple. But, there are also many other ways to incorporate that festive pumpkin flavor into your diet. These Pumpkin Protein Muffins are only 83 calories per serving and make the perfect mini meal, on-the-go snack, or dessert. 

Breakfast Recipe: Vanilla Chocolate-Chip Pancakes

Breakfast Recipe: Vanilla Chocolate-Chip Pancakes

Protein pancakes can put a fun twist on your breakfast. They give you the opportunity to consume one of your favorite foods without feeling guilty about extra calories. This vanilla-chocolate chip recipe is used to provide your body with the healthy proteins, carbs, and dietary fats it needs.

Smoothie Recipe: Banana-Oat Protein

Smoothie Recipe: Banana-Oat Protein

Whether you are looking for a nutrition-packed breakfast or an afternoon snack, this banana smoothie can fill you up with vitamins and nutrients. This high-potassium smoothie helps to promote heart health as well as aid in the absorption of calcium. Enjoy this smoothie before a high-intensity workout for a boost of energy and muscle cramp prevention.

Healthy Protein Cheesecake Recipe

Healthy Protein Cheesecake Recipe

It’s very easy to think that protein and baked goods do not mix. However, you can have your cake and your protein at the same time with this health, protein cheesecake recipe. Protein powder and low-fat dairy products can create a delicious and healthy dessert that will leave you forgetting about the local bakery.