Recipes

The really nice thing about Christmas is that we can completely blow our diet and healthy eating because we all know we have New Year’s resolutions to compensate our bad holiday choices, correct? That will be good until about the middle of January and then what? How about this? Why not choose healthy Christmas appetizers and snack recipes to help you enjoy a guilt-free holiday season?

Nashua Nutrition is always on the lookout for not only healthy eating recipes but a little bit of history that makes part of the season. What is it about Grandma, Apple Pie and the fall that is so filled with culture for Americans?

Did you enjoy our Eggnog protein shake recipe? Here is another delicious holiday-inspired protein shake recipe. Enjoy the taste without sacrificing your waistline. This recipe is an easy way to incorporate your favorite holiday candy and still get your protein fix.

Protein shakes are one of the most delicious and convenient ways to satisfy hunger and give you energy throughout your busy day. You can have the best of both worlds with a delicious protein shake that is inspired by the holidays!

Pumpkin Spice Lattes have become a Fall staple. But, there are also many other ways to incorporate that festive pumpkin flavor into your diet. These Pumpkin Protein Muffins are only 83 calories per serving and make the perfect mini meal, on-the-go snack, or dessert. 

Whether you are looking for a nutrition-packed breakfast or an afternoon snack, this banana smoothie can fill you up with vitamins and nutrients. This high-potassium smoothie helps to promote heart health as well as aid in the absorption of calcium. Enjoy this smoothie before a high-intensity workout for a boost of energy and muscle cramp prevention.

It’s very easy to think that protein and baked goods do not mix. However, you can have your cake and your protein at the same time with this health, protein cheesecake recipe. Protein powder and low-fat dairy products can create a delicious and healthy dessert that will leave you forgetting about the local bakery.

In a season filled with opportunity for overindulgence and weight gain, carrot cake seems like a healthy (and even innocent) option. It may come as a disappointment when you find that carrot cake is actually one of the highest calorie cake options available.