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Great Vegetable Dishes For National Vegetables Day

Great Vegetable Dishes For National Vegetables Day

Read our quick and easy preparations of vegetable recipes that are perfect for sumptuous dinner gatherings during National Vegetables Day.
Warm Up With Stew This Winter

Warm Up With Stew This Winter

There is nothing better than curling up with a warm and nutritious stew on a windy winter day.  We have a list of healthy stew recipes that are filled with heaps of protein and plenty of veggies. The best part about stew recipes is that they are easy and affordable to prepare.
The Best Pizza You’ll Ever Eat

The Best Pizza You’ll Ever Eat

Did you know pizza is one of the most favorite gastronomic recipes of all time? However, one downfall about the regular pizza is that it is unhealthy. This is why nutrition experts created healthy pizza recipes for people to enjoy.
Healthy Christmas Appetizers and Snack Recipes

Healthy Christmas Appetizers and Snack Recipes

The really nice thing about Christmas is that we can completely blow our diet and healthy eating because we all know we have New Year’s resolutions to compensate our bad holiday choices, correct? That will be good until about the middle of January and then what? How about this? Why not choose healthy Christmas appetizers and snack recipes to help you enjoy a guilt-free holiday season?
Healthier Apple Pie

Healthier Apple Pie

Nashua Nutrition is always on the lookout for not only healthy eating recipes but a little bit of history that makes part of the season. What is it about Grandma, Apple Pie and the fall that is so filled with culture for Americans?
Candy Cane Protein Shake Recipe

Candy Cane Protein Shake Recipe

Did you enjoy our Eggnog protein shake recipe? Here is another delicious holiday-inspired protein shake recipe. Enjoy the taste without sacrificing your waistline. This recipe is an easy way to incorporate your favorite holiday candy and still get your protein fix.
Eggnog Protein Milkshake Recipe

Eggnog Protein Milkshake Recipe

Protein shakes are one of the most delicious and convenient ways to satisfy hunger and give you energy throughout your busy day. You can have the best of both worlds with a delicious protein shake that is inspired by the holidays!

Pumpkin Protein Muffin Recipe

Pumpkin Protein Muffin Recipe

Pumpkin Spice Lattes have become a Fall staple. But, there are also many other ways to incorporate that festive pumpkin flavor into your diet. These Pumpkin Protein Muffins are only 83 calories per serving and make the perfect mini meal, on-the-go snack, or dessert. 

Breakfast Recipe: Vanilla Chocolate-Chip Pancakes

Breakfast Recipe: Vanilla Chocolate-Chip Pancakes

Protein pancakes can put a fun twist on your breakfast. They give you the opportunity to consume one of your favorite foods without feeling guilty about extra calories. This vanilla-chocolate chip recipe is used to provide your body with the healthy proteins, carbs, and dietary fats it needs.

Smoothie Recipe: Banana-Oat Protein

Smoothie Recipe: Banana-Oat Protein

Whether you are looking for a nutrition-packed breakfast or an afternoon snack, this banana smoothie can fill you up with vitamins and nutrients. This high-potassium smoothie helps to promote heart health as well as aid in the absorption of calcium. Enjoy this smoothie before a high-intensity workout for a boost of energy and muscle cramp prevention.