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For busy professionals or stay-at-home moms alike, time is a premium factor in food choice. Yes, healthy food can be prepared fast, and there are certainly healthy choices you can just “grab and go” before and after the gym.

Life can be very tough for individuals such as astronauts, soldiers, and pilots working and living in extreme environments. Due to the extreme conditions in space, cooking it can be out of the question. This is why many food scientists are working to create and optimize food for such individuals, so they can keep themselves healthy and energetic

You did it!!! The last day of our June Slim-Down Challenge has arrived!! Even though it is the last day of the challenge, it’s still a Monday, and that means “Meal Replacement Monday”! Source: www.nashuanutrition.com We are sure you know the drill by now, but here is the recap. Choose one meal from your day and replace it with a meal replacement shake or bar. This will make sure you get the protein and good carbohydrates your body needs, while avoiding all the excess other less healthy foods may have. As with our other “meal replacement Monday” we will also be getting some exercise in to make sure to take full advantage of that healthier meal! For our final day, we have upped the walk/jog from 25 to 30 minutes. Give it that last push! All you have to do is complete today’s challenge and you will have successfully completed our Slim-Down Challenge! Congratulations!! If you want to download the challenge calendar to review what you have accomplished, you can click here>>>Nashua Nutrition June Slim-Down Challenge The post June Slim-Down Challenge: Day 30 – June 30, 2014 appeared first on Nashua Nutrition Blog.

It’s our last Sunday and that means it is our last “Prep Day”! Source: http://www.nashuanutrition.com/ Just because our Slim-Down Challenge ends tomorrow, that doesn’t mean you should go back to old eating habits! Prepare meals for the whole week just like you have been doing all month. Keep this habit up! It is one of the best health tips out there! Check out our store to look for great healthy snack and easy meals. Don’t forget to get your weekly healthy food shopping in today! As long as you have healthy alternatives available, you will be far less likely to fail! Only one day left! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge The post June Slim-Down Challenge: Day 29 – June 29, 2014 appeared first on Nashua Nutrition Blog.

Guess what today is? That’s right! It’s “Meal Replacement Monday“! Source: http://www.nashuanutrition.com As you probably know by now, meal replacement shakes and bars are a great and tasty way to get the nutrition you need. It helps cut back unnecessary calories and other unwanted things, like fats and sugars. As with previous Monday’s, we will be substituting one of our meals with a meal replacement shake or bar. On top of that, we will be upping our Monday walk/jog from 15 to 20 minutes. That means a healthier meal and 20 minutes of quality exercise. The perfect combo to burn some fat! You can do it! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge  The post June Slim-Down Challenge: Day 16 – June 16, 2014 appeared first on Nashua Nutrition Blog.

Getting ready to head to a party and worried about what impact it may have on your progress? If so, you need to get prepared. Proper preparation before attending a party is the best way to combat the typical high-calorie intake that goes with them.

This plan (it shouldn’t even be called a “diet”!) encourages you to eat your favorite foods every day to safely lose weight, even if you have diabetes. Now imagine that: A “diet” in which you not only eat your favorite foods every day, but you can actually eat your most beloved foods at every meal or snack! This is the HealthSmart Foods approach. One of the reasons sticking to a “diet” and permanently losing weight is so difficult, is because most diet plans have restrictions and rules that are impossible to sustain. This includes heavy constraints on eating your favorite items. Let’s face it: Eating is one of life’s greatest pleasures, and it’s maddeningly unfair that this pleasure must be traded in for permanent weight loss and a healthier body. Now, you no longer need to suffer through the agony of yet another “diet to try” that leaves you frequently hungry and missing your favorite foods. Welcome the HealthSmart Foods plan from Nashuanutrition.com. This approach can help anybody stick to a healthier, satisfying way of eating that will naturally lead to safe, permanent weight loss. How is this possible? By being able to eat your favorite foods and treats throughout the day instead of, for example, suffering with that once-a-week “cheat day” thing that leaves you feeling deprived the remaining six days. The smart plan provides all the foods to satisfy the biggest sweet tooth, every kind of delectable sinful type of snack and dessert item, plus breakfast meals (including cereals and pancakes), meal replacements, pasta dishes, soups, entrees…you name it, it’s there. The flavor varieties are unbelievable, such as a peanut butter and jelly protein bar, iced oatmeal raisin cookies, cinnamon hot chocolate and chocolate chip pudding! Mmmm! These foods are designed so that their carbohydrates absorb slowly into your system, so that you’re satiated without having to eat a lot; have high energy throughout the day; and have good blood sugar control for overall health. Nashua Nutrition’s food choices are also filled with all the protein, vitamins, minerals and fiber that you need. Whether you want to get healthy or your No. 1 focus is to lose a large amount of weight—safely and permanently— HealthSmart Foods is the way to go. The post HealthSmart Foods Diet: Lose Weight, Easy, No Forbidden Snacks appeared first on Nashua Nutrition Blog.

Benefits of the Meal Replacement: Enables the frequent traveler to get adequate nutrients Enables the busy person who’s short on time to get sufficient nourishment Provides delicious, satisfying meals that are easy and fast to prepare Eliminates the need to worry about and keep track of features such as calories, grams of fats and carbohydrates, protein content, etc. You’ll know exactly what you’re getting in the meal. Can be taken just about anywhere without spoiling Comes in a variety of flavors; there’s something for everybody. Can masquerade as a “sinful” indulgence yet supplies a generous amount of vitamins, minerals and protein while being low in calories and fat. Provides the nutrients that bariatric patients in particular need, due to their new stomach’s smaller capacity to hold food. Many bariatric surgery patients have to “relearn” how to eat in a healthful way. Meal replacements will help expedite this process, yielding a sense of more control over food. Sweet or “sinful” meals don’t have to be off-limits to the post-bariatric surgical patient. He or she can still satisfy their sweet tooth with products such as the HealthSmart Meal Replacement Chocolate Shake. At only 220 calories, this rich creamy shake provides four grams of fiber, 35 grams of high quality protein and plenty of vitamins and minerals, with only 18 grams of carbohydrate. If your mouth is already watering, it gets even better, because there’s now available a meal replacement that’s specifically formulated for bariatric surgery patients (gastric bypass, sleeve gastrectomy, lap band, VGG, BPD and DS). This innovative product is called Bariatric Fusion, and it’s based upon the expertise of very experienced bariatric specialists—plus the raving feedback of over 3,000 bariatric patients. Patients have given Bariatric Fusion a big thumbs up for affordability, convenience, taste, texture and consistency. And if you don’t care for chocolate, vanilla or strawberry, no problem: Bariatric Fusion comes also in orange cream, cinnamon bun, cappuccino and mint chocolate flavors. For coffee lovers, get your daily energy and protein all in one with Chike Protein Iced Coffee. This delicious beverage (20 grams of protein) will also give your workouts a big spark. It contains real espresso coffee, whey protein isolate (the purest form of protein) and many essential nutrients—plus rich flavor. This product will curb cravings while helping you build lean muscle—crucial for increased fat-burning. You won’t want to go back to plain ‘ol regular coffee ever again. And there’s also Bariatric Advantage High Protein meal replacement—coming in at only 140 grams of protein per serving, and includes iced latte and unflavored. This last product is also lactose-free and has a generous five grams of fiber. Bariatric surgery doesn’t mean you must eat boring meals for the rest of your life. With delicious and nutrient-packed products such as these, you can actually look forward to meals that save time and make you feel energized. The post Weight Loss Post-Bariatric Surgery: Meal Replacement Benefits appeared first on Nashua Nutrition Blog.

The holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are required to follow a strict post-op diet. Post bariatric patients also require less food and smaller meals in order to maintain success; however, this also makes them more susceptible to malnutrition as they often cannot meet the body’s nutrition needs through diet alone. While sampling some of the delicious tastes of the season is fine, more than that can quickly cause the pounds to add up and often don’t contain the vital nutrients required to aid the body in running smoothly and efficiently. To sustain your health over the holiday season and beyond, products like Bariatric Fusion can be the key factor for success. This product line was specifically designed and formulated for weight loss surgery patients by medical professionals in order to provide the key vitamins and nutrients necessary for those who have undergone the procedure. Bariatric Fusion Meal Replacement is a great way to get the protein, fiber, vitamins and minerals needed to achieve or maintain optimal health as well as normal body weight. Meal replacements can be an important tool in your arsenal of weapons to fight stubborn pounds that can often creep up during the holidays. For those that have recently undergone surgery, using these delicious beverages that are available in a variety of fabulous flavors like mint-chocolate ice cream, orange cream, strawberry shortcake and French vanilla can help teach you how to eat less – an essential habit for maintaining weight loss for life. As you’ll be getting the nutrients your body needs, they can also help keep your blood sugar levels balanced and even boost energy levels. Bariatric Fusion Multivitamins can help ensure that you are receiving the key micronutrients that are thought to be vital for weight-loss surgery patients. The formula is all-inclusive, utilizing the most biologically available vitamins and minerals to maximize absorption. What better way to enjoy the holidays and the New Year than with compliments on your beautiful and healthy new body? The post Holiday Feasting Post Bariatric Surgery with Bariatric Fusion appeared first on Nashua Nutrition Blog.

Many people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet. Why is getting enough protein so important? It can be essential in order to achieve weight loss goals as without enough protein, the body begins to burn muscle rather than fat. Losing muscle means that the metabolism will begin to slow and you’ll burn fewer calories.  The amino acids in protein serve as the building blocks for your muscles, increasing strength, giving you a leaner appearance and helping to keep the fires of the metabolism burning at its max. Foods that are rich in protein will make you feel more satisfied and keep you feeling fuller longer, decreasing the risk of giving into temptation when unhealthy snacks are around. As more energy is required to digest protein than carbs, you’ll also be burning more calories. Nashua Nutrition’s line of protein packed meals are not only delicious, but they’re good for you too as they contain the nutrition your body needs, without the extra calories and fat.  Rich tasting and convenient, HealthSmart Dinners like Creamy Chicken Pasta are loaded with essential nutrients and contain 15 grams of protein that will help you feeling full for hours. You can even choose from Italian classics like the HealthSmart entrée Spaghetti & Meatballs. This fabulous dish doesn’t even have to be refrigerated as its shelf stable, making it easy to stick to your diet while on the road. It contains 13 grams of protein to help you stay on track without having to battle pangs – one of the biggest reasons that diets often fail. This year, don’t lose the battle to stubborn holiday pounds – fight back by convenient, nutritious, protein packed meals. The post Ward Off Holiday Weight Gain with Protein Packed Meals appeared first on Nashua Nutrition Blog.

Did you know that research has found that dieters who use meal replacements lose an average of double or even triple the amount of weight as those who don’t? Using meal replacements may be one of your best tools to not only meet your nutritional needs, but to fight against stubborn pounds and ultimately help you reach your weight loss goals. Using these delicious beverages as part of your diet can help teach you how to eat less and lose weight quickly, often for life. In fact, choosing the right beverage can help boost your metabolism by as much as 25 percent. They can help you save calories by avoiding fatty foods as well as to avoid underestimating calorie amounts. Replacements can aid in keeping blood sugar levels balanced which allows your body to burn stored fat as fuel and even increase your energy levels. A few of Nashua Nutrition’s meal replacements that will allow you to reap all of these benefits and more include: HealthSmart Meal Replacement These beverages offer a convenient and tasty way to lose weight; all you need to do is mix 16 ounces of cold water and the contents of one package in a blender. Available in chocolate or vanilla, each has just 230 calories and includes 35 grams of protein, 3 grams dietary fiber, just 1 gram of fat, and plenty of essential vitamins and minerals to help you meet your body’s nutritional needs while losing weight. Bariatric Fusion Meal Replacement These products were specifically designed to meet the nutritional needs of bariatric surgery patients; however, they offer a great way for all types of people to get the high quality protein, fiber, vitamins and minerals needed to achieve optimal health and an ideal body weight. The beverages come in a variety of flavors too, including cappuccino, chocolate mousse, cinnamon bun, French vanilla, mint chocolate ice cream, orange cream and strawberry shortcake. Labrada Lean Body Meal Replacement These fantastic meal replacements come in a variety of ice cream flavors:  chocolate, vanilla, strawberry and Neapolitan. They can be mixed in a glass, shaker or blender, and offer a ton of nutrition including 40 grams of high quality protein, 12 grams of carbs and 20 essential vitamins and minerals. The taste is so good these beverages were even awarded the American Tasting Institute Gold Medal. The post How Meal Replacements Can Help You Achieve Your Weight Loss Goals appeared first on Nashua Nutrition Blog.

Life is busier today than it has ever been. With the rapid development in technology, we all expected to be multiple places at once and the pace of life only seems to speed up with each day that goes by. While we are getting more done than we ever have, that doesn’t always leave time for a homemade, slow-cooked meal. Sometimes, we need to get nutrition quickly to get back to the business of life without much of an interruption. Just this reason is why meal replacements have gained in popularity so quickly over the last few years. So what exactly are meal replacements? Basically, a meal replacement is a food or drink that is intended to deliver all of the nutrition you need to gain from a full meal. This could come in the form of a pre-packaged bar, a healthy shake, or various other products. Nashua Nutrition provides shoppers with a great variety of these time savers, so you will easily be able to find one that fits your tastes and your lifestyle. Different flavors, textures, and calorie levels are all available to pick from quickly and easily. Meal replacements work great for those who are watching their diet because you will know exactly how many calories you are taking in when you consume one of these products. They are naturally portion controlled, and you won’t have to worry if your meal gave you all of the vitamins and minerals that you needed. For the busy person trying to keep up with work and family obligations, meal replacements from Nashua Nutrition are a great way to keep a healthy lifestyle on track. It isn’t always easy to know where life will lead you when you roll out of bed each day, so taking one of these products with you in the car or in the office is a great idea that will allow you to be as flexible as possible. Have to work late? No problem – avoid fast food by using a meal replacement and keep your energy level up as long as needed. Pick up a supply today from Nashua Nutrition and be prepared to easily handle whatever life throws your way. The post Save Both Time and Calories with Convenient Meal Replacements appeared first on Nashua Nutrition Blog.

Answers to health and weight loss FAQs How can I suppress my appetite at night? How do I overcome my weight loss plateau? When should I take protein after a workout? Is a high protein diet only for people trying to bulk up? How can I snack without derailing my entire diet? What do I do when dieting just isn’t enough? Do Health Direct supplements really work? What are the best supplements to take after Bariatric Surgery? How can meal replacements help me with my weight loss goals? What are the benefits of sports nutrition? How do I choose the right bariatric vitamins after my weight loss surgery? The post Product FAQ’s appeared first on Nashua Nutrition Blog.

Kim Kardashian recently gave birth to her baby and is eager to quickly lose the weight gained during her pregnancy by sticking to a strict workout routine and diet plan. If you’d like to reach your weight loss goals, you may not have access to a top personal trainer or a personal chef, but shedding pounds can be much easier by using the 4 Week Quick Starter Kit. This is an ideal way to kick start weight loss and includes meal replacements, protein supplements and bars that will help those pounds fly off in no time. Meal replacements Meal replacements can be one of the best weapons to use in the fight against those stubborn pounds. By utilizing these, there is no question when it comes to portion size and it also offers a very convenient way to meet your nutrition needs and stick to your diet. Research has revealed that dieters who use meal replacements lose an average of double to triple the amount of weight as those who don’t. Protein and weight loss Protein can be essential for successful weight loss and both the bars and protein supplements are packed with healthy protein. If you don’t get enough protein in your diet, your body will likely begin to burn precious muscle instead of fat. The more muscle you have, the more calories you’ll burn each day, so this is a situation that you’ll want to avoid. Protein contains amino acids that serve as building blocks of the muscles which will help to increase your strength, make you leaner and boost your metabolism to increase calorie burning. Healthy snacks By including snacks in your diet like the protein bars, you’ll feel fuller longer and fight those hunger pangs with a healthy treat instead of turning to something that could derail your efforts. They can be carried anywhere, making them ideal to bring when you know you won’t have access to a regular meal for a period of time. Keep in mind that when you’re hungry, your body begins to conserve energy and slows calorie burning. The bars and supplements are an excellent way to satisfy that hunger and ensure you’re burning calories. The 4 Week Quick Starter Kit includes everything you need to start your weight loss plan off right. The post Lose Weight Quickly with Meal Replacements and Supplements appeared first on Nashua Nutrition Blog.

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the planet and will take place in Carson, California from July 26 to July 28, 2013. The CrossFit Games are events that are made up of a broad range of functional movements which requires moving large loads, testing endurance by long distance events as well as speeds. Top athletes from 17 different regions across the globe compete in the Open in order to qualify for the next stage, the Regionals, with the season culminating with the 2013 Reebok CrossFit Games. At the Games, thousands of participants are then narrowed to about 100 of the most fit men and women on the planet. These athletes realize that performing at their peak requires plenty of protein, and many have likely turned to discount protein bars to achieve their ultimate fitness. While you don’t have to become the very fittest, staying active at any age is important for many reasons, including: Controlling your weight. If your body has to carry lots of extra pounds, it’s difficult to enjoy almost any activity. If you become obese it can prevent you from enjoying many of the best things in life. Discount protein bars are excellent for helping to keep you full, staying on track to meet those weight loss goals. Exercise can prevent many diseases and illness, contributing to a lengthier and higher quality of life. Improving your mood. One of the best ways to feel happier is by working out. Exercising regularly will increase your endorphins, responsible for the feeling of well-being. It can prevent aging diseases like dementia and even slow the progress of brain disorders such as Alzheimer’s Disease. Boosting energy. Exercising actually provides the body with more energy to get through the day. Protein bars are a great way to help you achieve your fitness goals Incorporate discount protein bars into your healthy eating plan to ensure that your body’s protein needs are met. If you don’t get enough protein in your diet, your body can be forced to burn muscle instead of fat; the more lean muscle you have the more calories you’ll burn – you don’t want to lose muscle. Protein will also aid in boosting the metabolism by preserving lean muscle tissue and even help you stay fuller longer, preventing between meal hunger pangs. The post A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life appeared first on Nashua Nutrition Blog.

Excellent Meal Replacements for losing Weight You’ve probably already heard how meal replacements can be one of the best options for achieving weight loss goals. One of the reasons they work so well is by providing accurate calorie and portion control. With so many dieters underestimating the number of calories ingested each day, meal replacements are an excellent way to ensure you are eating the number of calories you think you are. These days, with the hectic lives that many of us have, they also offer the convenience of time savings. Often all that’s required is opening a packet, tossing the contents into a glass, adding cold water and stirring. Studies have shown that by using replacements like these, dieters lose and maintain an average of 2 ½ to 3 times more weight than those who don’t. What are some of the best choices if you’ve already made the smart decision to include meal replacements as part of your diet plan? Labrada’s Lean Body Carb Watchers If you’re looking to satisfy your taste buds as part of a healthy weight loss program, Labrada’s Lean Body Carb Watchers Meal Replacement offers a delicious answer. This fabulous product is consistently named one of the best when it comes to flavor as well as satiety. With an incredible 30 grams of protein, you’ll feel fuller longer while ensuring that pounds lost come from fat and not precious muscle. For athletes, it provides an extra benefit by helping to increase muscle mass, assisting in quicker recovery after intense workouts as well as boosting metabolism. HealthSmart Chocolate Shake The rich and creamy HealthSmart Chocolate Shake satisfies that sweet craving and comes packed with 35 grams of protein to keep you satisfied and fuller longer than a meal filled with carbohydrates. This wonderful drink will also help meet the body’s protein needs, enabling you to build muscle, lose fat and increase the metabolism. Proti-Thin Vanilla The Proti-Thin Vanilla VHP (Very High Protein) Meal Replacement delivers great taste along with an incredible energy boost that lasts for hours. Not only does it have a complete mix of protein to keep your body running smoothly and efficiently, it’s packed with essential vitamins and minerals to help you meet all of your body’s nutritional needs. The post Top 3 Meal Replacements for Weight Loss Success appeared first on Nashua Nutrition Blog.