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As the days get longer and the temp creeps higher, many people start planning trips to the beach or make plans to lounge about poolside. However, winter months can wreak havoc on the body, leaving it less than bathing-suit worthy, let alone trim enough to sport a skimpy bikini. If you have a bit too much flesh after lazing through the cold season, you can transform your body, making it beach ready in just 14 days. How? The secret lies in making over your metabolic system. You need to jump start your system and convince it to burn fat more efficiently. You see, as you lie about, eating your way through the winter, your body’s metabolism slows down. A sluggish metabolism combined with late-night snacking and eating due to boredom causes most seasonal weight gain. QuickTrim makes over a sluggish metabolism, turning your body into a fat-burning machine. Here’s how: Releases and burns stored fat – This 14-day system, combined with proper diet and exercise, helps release stored-up fat, allowing the body to burn unwanted fat. QuickTrim also stimulates the metabolism, resulting in more fat and calories burned throughout the day. Increases energy – With increased energy, who knows what you could do? Perhaps you could find the energy to exercise, which will stimulate your metabolism and burn even more fat. Equalizes sugar levels – When you eat, sugar levels in your body spike only to crash a short while later, resulting in hunger and cravings. This product helps maintain sugar levels, which staves off hunger. Purify and cleanse – QuickTrim cleanses and detoxifies your system, resulting in a healthier, more energetic you. Stop agonizing over transforming your body in time for bathing-suit weather. With this 14-day jump start, you can transform your body into the long and lean, fat-burning machine it was always meant to be. Bring on the beach – you’re ready! The post Get Beach Ready: Transform Your Body in 14 Days with QuickTrim appeared first on Nashua Nutrition Blog.

Morning Joe hostess Mika Brzezeinski’s recent People interview in which she revealed her struggle with food addiction was a real eye opener for many, yet for others, it was a sad reminder of what our culture has created in us.  Food addiction is incredibly common, and breaking unhealthy eating habits is incredibly difficult.  Mika was brutally honest in her interview, and in doing so, may indeed help to inspire women all over the nation to work towards a newer and healthier approach to eating. One way that dieters can work to help control cravings while maintaining a healthy diet is through the use of protein.  Protein naturally helps to curb cravings by keeping blood sugar levels steady and helping to create a longer lasting feeling of being satiated by a meal or snack.  Here at Nashua Nutrition, we are proud to offer the ProtiDiet product line.  Not only are these drinks, snacks, and meals absolutely delicious, but they are all packed with protein. With ProtiDiet, you aren’t stuck with only one or two food options.  There are numerous choices for every meal, snack, beverage, and more.  Breakfast cereals, lemonades, cookies, soups, pastas, and more help ensure that there is always something available to satisfy.  The meals, cocoas, and drinks are delightful, and the portions are large enough to ensure that you actually feel full and stay full long after you eat without being so large that you feel as though you overate.  It really is the perfect exercise in moderation, which is something we can all use now and again. Here at Nashua Nutrition, we take pride in offering only the best products for our customers, and we are extremely happy to be able to offer the ProtiDiet line.  If you are looking to take a stand against food addiction and struggles the way Mika did, this line is sure to help.  We know that finding a healthy meal isn’t always simple, but these options help make it easier while keeping it delicious. The post Protidiet Can Help Break Food Addiction appeared first on Nashua Nutrition Blog.

Are you looking forward to summer and the ability to run and exercise or even just play outdoors?  If you are like most of us, summer weather can’t get here fast enough.  Spending time outdoors is a great way to burn off extra calories, but it can also mean losing excess water.  Dehydration can be very damaging to the body and even to your weight loss goals, but you will find that adding a packet of Quick Boost to your water will not only help you stay hydrated, but it will boost your performance and energy all while tasting great! Quick Boost from Nashua Nutrition comes in three different flavors, all of which are absolutely delicious.  Traditional Quick Boost comes in both lime and orange flavors and offers flavonoid antioxidants as well as metabolism enhancers and vitamins to help you stave off fatigue while improving health, wellness, and energy with a remarkably tasty drink.   If you are looking for even more benefit, the extra antioxidants in the berry flavored version are just what you need.  Add in two grams of dietary fiber and you will see that this product is definitely what you need for a day of fun in the sun. Summer is always a favorite time of year, and it is a great opportunity to really get out and get some exercise without feeling like you are working out.  Jogging on the beach, playing sports with friends, or even walking the dog around a local park can be a great way to enjoy the weather while adding years to your life and helping to shed extra calories.  Just remember that dehydration is always a possibility and keep plenty of fluids in your system.  With Quick Boost from Nashua Nutrition, you don’t have to settle for water or for sugary drinks that will hinder your diet goals, and you will find plenty of offerings that will help you reach them instead.  Take the opportunity to find the flavor and formula you are looking for and you are sure to have a great time every time you step outside this summer! The post Outdoor Workouts Demand Hydrating and Delicious Beverages Like Quick Boost appeared first on Nashua Nutrition Blog.

With Memorial Day weekend comes barbecues, heavy appetizers, and lots of snacks.  It can be a stressful time for someone on a diet, as when you get hungry and everything is packed with unhealthy ingredients, it seems like the only real choice is simply to reach for whatever is nearby.  But Memorial Day also means that bathing suit season is just around the corner, and we are all working hard to look our best.  So what better time to learn how to control appetite issues than right now? One great way to control your appetite is to drink plenty of water.  That full feeling can certainly curb hunger cravings and help ensure that you aren’t overeating, but it won’t satisfy your body’s basic calorie needs.  If you are looking for a how to control appetite between meals without starving and while leaving some room to enjoy some of the great foods the holiday has to offer, Control Snacks are definitely the way to go.  You will find that they are incredibly healthy, but beyond that, they also offer any benefits to your body. Control Snacks help provide you with extra energy by slowing the way your body releases the energies in what you eat so that your levels are more continuous while also offering better sleep as a result of steadier blood sugar levels.  They also offer carbs that are low on the glycemic index, which means that you won’t be storing those calories as fat but instead will actually use fat as energy.  Pair all of this with the fact that these great tasting snacks help curb your appetite and thus your weight gain and you can see why they have become so popular. Control Snacks from Nashua Nutrition are a great complement to any Memorial Day get-together.  If you are wondering how to control appetite around so many great foods, we have your answer.  With Nashua Nutrition and a healthy lifestyle that includes both a good diet and a solid exercise regiment, your summer body may be just what you have been longing for it to be!   The post Memorial Day Weekend Is a Great Test for Learning How to Control Appetite appeared first on Nashua Nutrition Blog.

When it comes to uber-hot celebrities, no name seems to come up more often than Kim Kardashian.  Not only has she been considered one of the hottest women in the world for a few years now, but even today, she still has a bikini body that most of us would die for.  How great would it be to wake up with a beach body like that every morning?? One of the biggest secrets to Kim Kardashian’s success, before pregnancy, has been a weight loss regimen called QuickTrim. QuickTrim a product available right here at Nashua Nutrition.  Available in four different formulas, the product is definitely a great way to help better reach your weight loss goals.  It is important to note that there is no magic supplement out there that can take the place of a healthy diet and exercise regimen, but you will find that this product can be the best way to supplement a healthy lifestyle and achieve the body you want. QuickTrim is available as a two week cleanse or as Extreme Burn weight loss formula.  You can also find HotStix, which are powder that can be added to any beverage to help aid in weight loss while also providing a delicious taste that will keep you coming back for more.  Last, for those of us who just can’t always manage to stay away from pasta or dessert, the product offers the Sugar and Carb Cheater. This is definitely a big seller, and in our dessert and sugar heavy culture, it is easy to understand why. At the end of the day, we don’t all wake up looking like Kim Kardashian.  With that said, however, it is not impossible to wake up with her body.  With a great lifestyle and some fantastic Nashua Nutrition products like QuickTrim, that perfect beach body can be just around the corner.  Kim may look as flawless pregnant as she did before, and with the right choices for food, exercise, and supplements, you can look just as amazing when you wake up every day. The post QuickTrim Keeps Kim Kardashian Looking Fabulous appeared first on Nashua Nutrition Blog.

After years of eating a traditional Western diet filled with sugars, carbs and saturated fats, the Reset Diet aims to help dieters break these unhealthy eating habits, reset the metabolism and ultimately achieve long term weight loss. The Reset Diet is a five-day diet that offers a kick start to a new lifestyle.  Prepackaged bars and shakes  are designed to balance blood sugar levels and reduce cravings for carbohydrates. Although we commend a 5-day commitment to anything, balancing blood sugar may need a bit more long term effort. Control Snacks are a great alternative to this 5-day program: you can still eat your regular meals (healthy, please!) and have a Control snack in between to satisfy cravings. A craving-controlling diet is a good way to break past habits and ease into healthier eating patterns and an overall healthy lifestyle. Eating foods with plenty of quality nutrients, especially those packed with antioxidants, eliminating junk foods in addition to working out, reducing stress and getting more sleep has been proven to help get the body running more efficiently and achieving a better, faster metabolism. The best ways to boost your metabolism naturally If you want to boost your metabolism and achieve weight loss goals that can be maintained for life, consider the following: Incorporate at least 30 minutes of physical activity into your schedule every day. Get up and move as often as possible throughout the day as well. Add weight strengthening exercises to your workouts to increase muscle which will naturally boost the metabolism. Lifting weights, Pilates and yoga are all effective. Sip tea throughout the day. Both green and black teas have been found to boost metabolism and can even help battle harmful toxins that can lead to additionally stored fat. If you’re hungry between meals, Control Snacks fight the urge to make bad snacking decisions. Spice up your meals every day. Many spices offer lots of health benefits in addition to raising the metabolism. Cayenne pepper and cumin are said to boost fat-burning ability by up to 25 percent. Cinnamon can reduce blood sugar levels and help you maintain long term weight loss as well as lose abdominal fat that can accumulate with higher insulin levels. The post The Reset Diet, Cravings and Long Term Weight Loss appeared first on Nashua Nutrition Blog.

Lululemon Athletica, making of yoga apparel, is in a bit of hot water after their popular black Luon pants became see-through when wearers bent over, a common occurrence in yoga poses as well as Pilates exercises. Those who had purchased them are being offered a full refund after at least a few may have experienced an embarrassing moment in class. The company had built their brand based on high quality but last year they faced another incident with issues with bleeding garments. It’s Lululemon who is likely red-faced now and will have to come up with a way to repair the damage to their reputation and earn customer loyalty once again. No matter what you wear, yoga and Pilates are two of the best low-impact exercises to participate in. Not only are these workouts fun, but they’re a great way to boost weight loss efforts, reduce stress and relax. If you’re wondering how to maintain weight loss, consider that either exercise provides one of the best options for this as well. Just some of the benefits of yoga and Pilates include: Muscle strengthening. Increasing the strength of your muscles through these activities is an excellent option for those who want to know how to maintain weight loss as it will naturally increase the metabolism and prevent weight gain. Yoga and Pilates are two of the best resistance exercises there are which can be an important factor in reversing age-related muscle loss. Stress reduction. Both yoga and Pilates can reduce your stress levels which is also a factor in how to maintain weight loss. During times of stress, a hormone referred to as the “stress hormone,” cortisol, increases within the body which can promote weight gain. Boost your mood. As both exercises engage the mind and the body, by requiring mental focus and controlled breathing they can not only reduce your stress levels but can improve your mood. These workouts can even help reduce symptoms of fatigue that are associated with a variety of mental and physical illnesses including depression and chronic pain. In addition, you’ll sleep better at night which has also been proven to play a role in how to maintain weight loss. The post Lululemon Yoga Pants Recall Causes Embarrassment: No Matter What You Wear, Yoga and Pilates Offer Numerous Health Benefits appeared first on Nashua Nutrition Blog.

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the planet and will take place in Carson, California from July 26 to July 28, 2013. The CrossFit Games are events that are made up of a broad range of functional movements which requires moving large loads, testing endurance by long distance events as well as speeds. Top athletes from 17 different regions across the globe compete in the Open in order to qualify for the next stage, the Regionals, with the season culminating with the 2013 Reebok CrossFit Games. At the Games, thousands of participants are then narrowed to about 100 of the most fit men and women on the planet. These athletes realize that performing at their peak requires plenty of protein, and many have likely turned to discount protein bars to achieve their ultimate fitness. While you don’t have to become the very fittest, staying active at any age is important for many reasons, including: Controlling your weight. If your body has to carry lots of extra pounds, it’s difficult to enjoy almost any activity. If you become obese it can prevent you from enjoying many of the best things in life. Discount protein bars are excellent for helping to keep you full, staying on track to meet those weight loss goals. Exercise can prevent many diseases and illness, contributing to a lengthier and higher quality of life. Improving your mood. One of the best ways to feel happier is by working out. Exercising regularly will increase your endorphins, responsible for the feeling of well-being. It can prevent aging diseases like dementia and even slow the progress of brain disorders such as Alzheimer’s Disease. Boosting energy. Exercising actually provides the body with more energy to get through the day. Protein bars are a great way to help you achieve your fitness goals Incorporate discount protein bars into your healthy eating plan to ensure that your body’s protein needs are met. If you don’t get enough protein in your diet, your body can be forced to burn muscle instead of fat; the more lean muscle you have the more calories you’ll burn – you don’t want to lose muscle. Protein will also aid in boosting the metabolism by preserving lean muscle tissue and even help you stay fuller longer, preventing between meal hunger pangs. The post A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life appeared first on Nashua Nutrition Blog.

Louisville Cardinal basketball guard Kevin Ware shattered his leg in a freak accident during the NCAA regional championship game at the end of March. On that fateful Sunday night the sophomore player leaped into the air to contest a three-point shot and when he landed, his tibia broke on impact and shot a piece of the bone through his shin. Following the gruesome injury, Ware underwent a successful surgery to reset the broken bone. His bone was set and a rod was inserted into the right tibia in order to stabilize the bone while it heals. Just hours after the surgery, Ware, continuing to remain positive was carefully walking and telling his teammates to “win the game.”  Of course, they did, and went on to capture the ultimate prize, winning the National Championship on Monday night, April 8. Ware seemed to give his team the spark they needed to take it all, and his positive attitude will go a long way in recovering from the injury as well. Despite the severity of his injury, as the athlete is relatively healthy and young, his recovery is expected to be long but he still may be able to get out on the court in his junior year. Diet is crucial for injury recovery   For someone healthy, it could take anywhere from three to six months to recover, with athlete diets playing a key role in that recovery process. A healthy, balanced diet is crucial in order to rebuild muscle and bone as well as damaged tissues. Including plenty of whole, fresh organic foods as well as those packed with anti-oxidants like dark leafy greens and vividly colored fruits and vegetables like carrots and berries in athlete diets can help boost the immune system and speed recovery. Creatine   Creatine, a natural compound made within the body, can determine how quickly those muscles and damaged tissues can regenerate. Studies have shown that supplementing with creatine can enhance skeletal muscle regeneration and protection. Athlete diets that include creatine were proven to shorten recovery time, helping muscles recuperate faster, making it especially beneficial for athletes with sports injuries to get back to their game as quickly as possible. The bottom line   For Kevin Ware, he’s likely to have a team of health experts making sure he gets the proper diet, including creatine, and with his positive attitude the odds increase that he’ll be back on the court early next season. The post Basketball player Kevin Ware Stays Positive as he Recovers from Devastating Leg Injury appeared first on Nashua Nutrition Blog.

The Shred Plan is a diet that promises dieters to drop four inches and two dress sizes in only six weeks. The plan is based on a similar premise in exercising in which an activity called muscle confusion is used to break through muscle growth plateaus. When your muscles get used to performing the same types of exercises at the same times, you muscles start to acclimate, causing progress to come to a halt. With “muscle confusion” people are asked to work their muscles differently and at different times throughout the day in order to confuse the muscles and trigger growth, allowing the exerciser to continue their path toward reaching fitness goals. This diet employs the same process by varying the types of food and quantities in order to prevent the metabolism from slowing and encouraging the body to burn more calories. On any diet, one of the key factors for success is ensuring that your body gets the protein it needs in order to boost your metabolism and burn calories efficiently. Combining the Shred Diet with protein powder may be one of the best ways to achieve your weight goals as it provides a number of benefits: Protein adds in metabolic increase by preserving lean muscle tissue. It also takes more calories to digest as compared to carbs and fats, therefore increasing calorie burning even more. Adding protein powder to each meal has been shown to make dieters feel fuller and more satisfied. It can even decrease the dieter’s desire to eat for several hours. In between meal hunger pangs are one of the biggest reasons for a derailing a diet. Consider our Proteinex chewable protein tablets as an excellent protein powder and a great weapon in battling those stubborn pounds. Some of the “pros” for making the decision to follow the Shred Diet include: Allowing 6-7 meals each day, lessening the chance for becoming ravenous. It includes structure which many dieters find beneficial while also allowing some substitutions. Teaches portion sizes and the food is relatively inexpensive. “Cons” to consider with the Shred Diet include: It takes time to plan meals and the timing is critical which can be difficult for those on a busy schedule. The calorie and protein levels suggested may not be adequate for everyone, making it crucial to add additional protein such as the protein powder you’ll find with Nashua Nutrition. The post The Pros and Cons of the Shred Diet: How it can Work for You appeared first on Nashua Nutrition Blog.

Boost Dieting Efforts Using Weight Loss Drinks Are you having a difficult time sticking to your diet or have you reached one of those frustrating, weight plateaus? Consider adding weight loss drinks to your daily plan to get back on track and lose those stubborn pounds. Getting past the plateau If you’ve hit that dreaded plateau, consider replacing one or two meals a day with a weight loss drink like the HealthSmart Smoothie in Berry Delicious. This is a perfect option for getting that scale to move in the right direction and quickly lose those stubborn pounds. By seeing faster results, studies have shown that dieters are more likely to stick with their diet and achieve their ultimate goal. Curb that appetite Staying fuller longer is one of the keys to weight-loss success. It’s difficult to pass up that unhealthy treat when you’re faced with hunger pains. By choosing healthy and delicious weight loss drinks like Nashua Nutrition’s Protein Wealth Fruit Smoothie in Strawberry Kiwi, you’ll satisfy your taste buds and your hunger. These have been proven to reduce calorie intake at your next meal while providing the nutrition you need to stay energized throughout the day. Proper nutrition to fuel all of your activities Getting the nutrition your body needs each day is easy by incorporating Nashua Nutrition’s weight loss drinks into your diet plan. You’ll not only have more energy to perform basic tasks, but you’ll be more motivated to exercise, burning more calories and reaching that weight-loss goal much quicker. Better nutrition can also boost performance at work or school through improved mental focus and better concentration. Satisfy those cravings Don’t leave yourself feeling deprived as that’s one of the quickest ways to derail a diet. Instead, make a healthy choice that will make your taste buds smile. A Protein Wealth Fruit Smoothie in Chocolate Raspberry is delectable – without the guilt. Deprivation leads to food binging, while healthy weight loss drinks will satisfy and increase the odds of achieving the number on the scale that is just right for you. If you’re in the mood for something tropical, dream of a holiday in paradise while sipping on an Aloha Mango smoothie by HealthSmart. The post 4 Reasons to Use Weight Loss Drinks to Boost Dieting Efforts appeared first on Nashua Nutrition Blog.

Using Bariatric Vitamins after Weight-Loss Surgery Weight loss surgery can transform the lives of those who’ve undergone the procedure, but in order to achieve and maintain a healthy weight for life, proper diet and nutrition is crucial. As a poor diet was often the factor that led to obesity in the first place, many patients need to educate themselves on healthy eating and ensure that their body gets the nutrients it needs to run smoothly and efficiently. Unfortunately, due to the nature of the surgery, the stomach becomes smaller, therefore not as much food is allowed in which often leads to a lack of even just he basic vitamins necessary for optimal health. The absorption rate of vitamins and minerals is often reduced in addition to the inability to get enough nutrients in the patient’s daily diet which can lead to malnutrition. Some of the negative health effects of malnutrition include: Anemia Vision problems Weakened immune system Permanent nervous damage Premature aging Hair loss, Tooth decay Brittle bones Muscle loss Muscle loss means a slower metabolism and without getting the nutrition the body needs to perform even the most basic of tasks, it’s impossible to exercise, making the metabolism literally slow to a crawl; resulting in regaining lost pounds and then some. Fortunately, by taking Bariatric Vitamins you can get the nutrition you need to prevent weight gain and boost additional weight loss efforts. Products like Bariatric Fusion Meal Replacements are an excellent option for meeting the body’s nutritional needs after weight-loss surgery. Designed and formulated with a team of experienced bariatric practitioners along with thousands of their patients, it provides a convenient, affordable and tasty option for getting the body essential vitamins and minerals along with plenty of protein and fiber. Chewable supplements like Bariatric Fusion’s Multivitamin is a must for getting all of those important Bariatric Vitamins post-surgery.  This is a unique, all-inclusive formula designed by a Bariatric Surgical Team in order to meet the needs of their patients and provides the high amounts of the key micronutrients the team found was vital for their weight-loss surgery patients. By understanding the importance of Bariatric Vitamins and making sure that all of your body’s nutritional needs are met, you’ll be on the road to optimal health and a life-long healthy weight. The post Importance of Bariatric Vitamins after Weight-Loss Surgery appeared first on Nashua Nutrition Blog.

Excellent Meal Replacements for losing Weight You’ve probably already heard how meal replacements can be one of the best options for achieving weight loss goals. One of the reasons they work so well is by providing accurate calorie and portion control. With so many dieters underestimating the number of calories ingested each day, meal replacements are an excellent way to ensure you are eating the number of calories you think you are. These days, with the hectic lives that many of us have, they also offer the convenience of time savings. Often all that’s required is opening a packet, tossing the contents into a glass, adding cold water and stirring. Studies have shown that by using replacements like these, dieters lose and maintain an average of 2 ½ to 3 times more weight than those who don’t. What are some of the best choices if you’ve already made the smart decision to include meal replacements as part of your diet plan? Labrada’s Lean Body Carb Watchers If you’re looking to satisfy your taste buds as part of a healthy weight loss program, Labrada’s Lean Body Carb Watchers Meal Replacement offers a delicious answer. This fabulous product is consistently named one of the best when it comes to flavor as well as satiety. With an incredible 30 grams of protein, you’ll feel fuller longer while ensuring that pounds lost come from fat and not precious muscle. For athletes, it provides an extra benefit by helping to increase muscle mass, assisting in quicker recovery after intense workouts as well as boosting metabolism. HealthSmart Chocolate Shake The rich and creamy HealthSmart Chocolate Shake satisfies that sweet craving and comes packed with 35 grams of protein to keep you satisfied and fuller longer than a meal filled with carbohydrates. This wonderful drink will also help meet the body’s protein needs, enabling you to build muscle, lose fat and increase the metabolism. Proti-Thin Vanilla The Proti-Thin Vanilla VHP (Very High Protein) Meal Replacement delivers great taste along with an incredible energy boost that lasts for hours. Not only does it have a complete mix of protein to keep your body running smoothly and efficiently, it’s packed with essential vitamins and minerals to help you meet all of your body’s nutritional needs. The post Top 3 Meal Replacements for Weight Loss Success appeared first on Nashua Nutrition Blog.

Fantastic Appetite Suppressing Foods Hunger pains and cravings can derail the best dieting efforts. Some appetite suppressing foods are all air and no substance. Ignoring them can be ineffective as it can ultimately cause the metabolism to slow when the body doesn’t get the nutrition it needs through healthy food resulting in a scale whose numbers refuse to budget. What’s a dieter to do? The best option is to choose the right healthy snacks that can act as an appetite suppressant, keeping those hunger pains and cravings at bay while boosting the metabolism and increasing calorie burn. Consider these top five fabulous appetite suppressing foods for the best results. White Cheddar Control Crisps Craving cheese? Try the Control Crisps in a tasty white cheddar flavor. These wonderfully delicious, lightly baked snacks are all-natural and proven to reduce calorie intake at your next meal by an average of 21%. Stop those between- meal hunger pains in their tracks with these healthy snacks that are specifically formulated to convert blood sugar slower than any other product available. They’ll even assist in stabilizing blood sugar levels for up to nine hours. All that, and the cheesy taste you love! Chocolate Control Shakes Who doesn’t love chocolate? It’s not easy to diet when that’s all you can think about, but now you can satisfy that craving with a healthy and scrumptious Chocolate Control Shake. These are convenient to make at the office or anywhere you’re on the go – simply mix with water and enjoy this rich, creamy chocolate treat. This is another one of the fantastic Control Snack products that can assist in your weight loss efforts by stabilizing blood sugar levels for up to nine hours and keep you feeling satiated. Perfect for those times you just can’t get away for a regular meal as a much better alternative to unhealthy vending machine snacks. Peanut Butter Chocolate Delight Control Bar Love those homemade peanut butter chocolate chip cookies mom used to make? The Control Bar in peanut butter chocolate delight might be just what you need to keep yourself from indulging in less healthy options. With a rich chocolate taste combined with smooth, creamy peanut butter you’ll improve your odds of success by preventing between-meal hunger with one of the best appetite suppressing foods out there. There is no reason to starve or needlessly suffer by going without favorite snacks– in fact, that often backfires with food binging later. Instead, choose a Control Snack! The post 3 Fantastic Appetite Suppressing Foods to Keep Your Diet on Track appeared first on Nashua Nutrition Blog.

Protein Bars for Everyday Health You probably realize that protein is essential for good health, but did you realize that it also has a very important role in weight loss or maintaining an ideal weight? Your diet probably doesn’t include unhealthy sources of protein, like a fast food burger, and it can be difficult to meet your protein needs through healthy sources when limiting calorie intake. By incorporating Nashua Nutrition’s protein bars into your daily diet plan, you’ll be well on your way to achieving successful weight loss. They provide a convenient option when you don’t have time to sit down for a meal, or are faced with unhealthy choices that could derail your diet. Here is a look at why it’s so important to get those protein needs met and how Nashua Nutrition’s protein bars make a great choice. Protein builds muscle If you don’t consume enough protein every day, your body may be forced to burn muscle instead of fat. As you might imagine, this is not a good thing. The more lean muscle you have, the more calories you’ll burn each day. The amino acids found in protein serve as building blocks of the body’s muscles – helping you to increase strength, become leaner and boost that metabolism. Protein bars like the Control Chocolate Delight Bar contain 12 grams of protein to help you meet those requirements. Boost calorie burning Protein serves to aid in increasing the metabolic rate by preserving lean muscle tissue. As protein takes more calories to digest than it does to digest carbohydrates and fats, you’ll actually burn more calories just by eating foods that are protein rich. Eating more protein means that you’ll burn more calories naturally, boosting those weight-loss efforts. The Chocolate Covered Peanut HealthSmart Protein Bar is another great choice filled with 14 grams of protein. Decrease between meal hunger Snacks that are higher in protein have been shown to help dieters feel fuller longer than if they had eaten a snack that was primarily made up of carbohydrates.  The Control Peanut Delight Bars are another great example of protein bars that have been clinically proven to reduce calorie intake at the next meal by an average of 21% while preventing between-meal hunger. The post 3 Reasons Protein Bars should be an Essential Part of Your Weight Loss Plan appeared first on Nashua Nutrition Blog.

Whether you’re a serious athlete or even a more casual exerciser, proper nutrition is imperative for ensuring optimal performance as well as energy levels. Athlete diets must contain the nutrients the body needs to fuel your activities, maintain endurance and keep those muscles performing like they should. A proper diet can be the reason  for accomplishing athletic goals as well as to reducing the risk of illness and injury. Athlete diets that incorporate optimal sports nutrition are likely to be one of the best investments you’ll make in your health and your sports endeavors. Including creatine Creatine is an all-natural compound that is made within the body. Transported to the muscle tissues, it is able to fuel short bouts of intense energy. Taken over time it allows your muscles to produce when you need them most – during a challenging workout, and it also helps your muscles recuperate faster. Those of us who have reached a certain age are well aware that the older we get, the longer it takes to recover from a workout out and make it through the next, making creatine especially beneficial. Axis Labs Creatine Ethyl Ester is an excellent supplement to fulfill this need. The formula includes an exceptionally soluble form of creatine that results in advanced absorption, increased bioavailability and stability to penetrate the muscle cells and provide a substantially more functional creatine. Stepping up to the next level For the athlete who is looking to take their fitness to the next level, including a product such as Gaspari Nutrition’s SuperPump MAX is an excellent way to do just that. Many athletes experience a plateau in which no matter how much they workout out or how much they raise their intensity level, nothing seems to change. The formulation of this product is ideal for athlete diets and those who want to increase their endurance capacity while reducing muscle soreness and fatigue and ultimately achieve that massive lean physique. With only the best ingredients to benefit your overall health, SuperPump Max can help you become bigger and stronger without potentially dangerous ingredients or counterproductive results. The post The Importance of Proper Nutrition in Athlete Diets appeared first on Nashua Nutrition Blog.

Sticking to a diet for any length of time can be difficult and even those who make the most dedicated efforts often hit a plateau that makes it easy to give up. If you’ve found yourself in either situation, you’ll be happy to know how meal replacements can help. Accurately estimate calories If you think you’re accurately estimating the number of calories you’re eating each day but the scale refuses to budge, meal replacements may be your answer. Pre-packaged or pre-measured foods allow the dieter to be aware of the exact amount of calories ingested each day instead of guessing. It can also help on those days when you just don’t have time to pack a healthy lunch to take to work or other activities outside the home. Meeting nutritional needs Packed with all of the essential nutrients you need, you don’t even have to worry about planning and cooking a complicated meal that may or may not have what your body needs to get through the day. If you don’t meet your body’s nutritional needs, it makes losing weight more difficult and can also have an adverse effect on your health. Meal replacements can stop the temptation to grab unhealthy snacks in its tracks, lessening the chance that you’ll indulge in a sugary or fattening treat. Delicious options HealthSmart offers excellent options for meal replacements including the very tasty Chocolate Shake, while the Proti-Thin shakes are available in a heavenly chocolate, strawberry and vanilla. With their high protein content, you’ll not only get great taste but prolonged energy and essential vitamins and minerals; sweetened with fructose and not sugar, these also offers a low glycemic boost. For the best results, incorporate these products into your diet and consider the following tips, including: Write down everything you eat as well as any physical activity every day in order to analyze and identify increases in eating or decreases in exercise. Make sure you’re eating enough. Eating less than 1,200 calories per day can backfire and slow your metabolism. Move as often as possible. If you have a sedentary job, get up and walk around every hour, take a walk at lunchtime and choose the stairs instead of the elevator. Moving at every opportunity is an easy way to burn more calories and achieve success. The post Hitting a Brick Wall in Your Weight Loss Efforts? How Meal Replacements Can Help appeared first on Nashua Nutrition Blog.

With so many people on a tight budget in today’s economy few are prepared to shell out a lot of cash for anything, even if it helps in their efforts to lose weight. Fortunately, the discount protein bars through NashuaNutrition.com offer a more affordable option as well as being a great tool in your arsenal of weapons for losing stubborn pounds. If you don’t have any healthy, convenient options when those hunger pangs hit between meals you’re far more likely to head to that vending machine and grab anything that will take that nagging feeling away – whether it’s a candy bar, cookies or potato chips; even that innocent looking granola bar can be packed with unhealthy ingredients. Discount protein bars are the ideal way to keep the metabolism going at full speed. Remember, when you’re hungry your body is trying to conserve energy and calorie-burning slows to a crawl. You need to burn calories to lose weight, and eating a healthy snack will allow your body to run more efficiently, burning calories and giving a boost to your weight loss efforts. Nashua Nutrition has a wide variety of protein bars that come in a range of flavors to suit most everyone’s tastes while packed with the protein you need to promote healthy muscle and reduce body fat. The heavenly delicious caramel brownie HealthSmart protein bar is currently on sale for $11.50 a box, a savings of 28%, making each bar just $1.64! You’re likely to pay far more for almost anything comparable at a convenience store or your company’s cafeteria, while reaping health benefits and staying on track to reach your weight loss goals. MetraGenix 6:1 bars are on sale for just $32.95 for a box of 12, a discount of 18%. Satisfy your craving for cookies and ice cream with the very tasty cookies & cream flavor with an amazing 30 grams of protein to help keep you fuller longer, no trans fats and just one gram of sugar. You don’t even have to break the bank for this great health value and they can be enjoyed guilt free. Pick up a box of discount protein bars today to arm yourself with everything you need to stay on that path to optimal health and a slim waist line! The post Discount Protein Bars: An Affordable Option to help you Reach Your Weight Loss Goals appeared first on Nashua Nutrition Blog.

Weight loss is one of the most common New Year’s resolution goals, but it’s also one of the hardest to stick to. Most dieters with even the best intentions are derailed by stress and the temptation to turn to highly processed, fattening or sugary treats. Next door to the gym, you’ll often find donut shops or fast food joints – this certainly doesn’t make the challenge any easier. Faced with so many less than healthy choices, how do successful dieters keep themselves motivated enough to stay on track and achieve their goals? Here is a look at how you can stick to your New Year diet and lose those stubborn pounds. Keep a food journal By writing everything down, including food intake and exercise habits, dieters have been shown to lose twice as much weight as those who did not. This simple act is a great motivator to encourage people to consume fewer calories. Healthy snacks Keep plenty of healthy snacks nearby in order to keep hunger pangs at bay until you have the opportunity to eat a well-balanced meal. If you let yourself get too hungry, you’ll be more tempted to choose the first thing you can grab. Nashua Nutrition’s Control Snacks offer a great way to stick to any New Year diet by controlling the appetite and preventing symptoms of low blood sugar that can derail even the best efforts. Rewards Rewarding yourself when you’ve accomplished a goal is also important. Each success, big or small, whether it is sticking to your diet for a week or losing 5, 10 or 20 pounds, should be celebrated through positive reinforcement and a reward preferably other than food. Anything that will motivate you to keep going, such as a new piece of jewelry or a spa treatment, can go a long way in helping a dieter achieve even the biggest weight loss goals. Meal replacements If you’re often under a time crunch as most people are these days, meal replacements can be a life saver. Not only do they offer portion control, but meal replacement drinks such as Nashua Nutrition’s Control Shakes are a great way to kick off your diet by providing motivation through immediate weight loss. Dieters who experience results quickly are more likely to stay motivated. This is also an excellent way to meet your nutritional needs easily and conveniently –giving the energy you need to be motivated to work out and keep the fires of your metabolism burning. Don’t let your New Year diet end before it’s even really begun. By following these tips you’ll be sure to stay on the road to success. The post Tips for Staying Motivated to Stick to Your New Year Diet appeared first on Nashua Nutrition Blog.

Weight loss surgery can be a transforming experience for those who undergo it as the answer to battling obesity and the host of diseases and chronic illness that comes with that. Unfortunately, it isn’t always successful with some patients re-gaining the lost weight or developing complications. Proper nutrition and diet following gastric bypass surgery is imperative for those who want to be healthy and maintain an ideal weight for life. The stomach is obviously smaller after this surgery, reducing the absorption rate of the nutrients the body needs. Coupled with the patient sometimes not being able to tolerate certain foods post-surgery, it can make it doubly difficult to get all of those essential vitamins, minerals and other nutrients increasing the risk of malnutrition. For those who hope to have a life time of successfully keeping weight off, choosing the right bariatric vitamins can be a key factor. What should patients look for when making this crucial decision? While it’s important to speak with your surgeon, many are not up on the latest research when it comes to vitamins, and even if you have a dietician it’s always a good idea to do your own homework in order to have control of your own life. Designed specifically for bariatric patients Choosing a multi-vitamin that is designed specifically for patients who have had weight loss surgery is a good place to start. Some, like the Bariatric Fusion Multivitamins are formulated and designed by a Bariatric Surgical Team, obviously familiar with the important nutritional needs of their patients. Their nutrients will prevent malnutrition that can lead to serious issues including permanent nervous system damage and anemia in addition to the loss of muscle which slows the metabolism resulting in weight gain. Iron With iron-deficiency anemia one of the most common health issues following weight loss surgery, it’s especially important to make sure you’re getting enough iron – part of the intestine responsible for absorbing iron is bypassed during the procedure. If you choose bariatric vitamins specifically made for the bariatric patient, they will likely include iron – but be sure to verify this by reading the nutrition label carefully. No added sugars It’s hard enough to avoid sugar in a daily diet, and most patients are advised to avoid or at least severely limit sugar following surgery so the last thing you want is sugar in your bariatric vitamins. Fortunately, Bariatric Fusion’s multivitamins are available in several different flavors like strawberry, tropical, wild cherry and orange cream making them taste great without the unwanted sugar. The post Tips for Choosing the Right Bariatric Vitamins after Weight Loss Surgery appeared first on Nashua Nutrition Blog.