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There is about an hour window after exercising when the muscles are primed to respond to protein. During this time, it’s essential to provide your body with quality sources of protein that can help kick-start the repair and building process that results in muscle growth. During a workout, muscle is broken down, requiring important amino acids that serve to repair and rebuild. While some people make the mistake of skipping their post workout protein with the thought that they can burn fat faster, virtually the opposite is true. This is the time when your metabolism is running at its peak. Consuming protein after working out can help you lose weight and burn fat. Studies have shown that increasing daily protein intake combined with regular exercise results in greater fat loss when compared to working out alone. As protein helps to increase muscle protein synthesis following exercise, this means that it can also help boost muscle strength. During a workout, the muscles experience microscopic trauma; ensuring that your body get its protein during that hour window following the activity will help it to repair those muscles and improve strength. One delicious recipe that will not only help you get your post workout protein, but lots of potent antioxidants as well is this Pumpkin Cinnamon Protein Pancake recipe. It’s easy to make and vegetarian friendly too. Ingredients: ½ cup pumpkin ½ teaspoon cinnamon or ¼ teaspoon pumpkin pie spice + ¼ teaspoon cinnamon ½ teaspoon baking powder 2 egg whites ½ cup oats ½ cup + 2 tablespoons water 1 scoop protein powder ½ cup coarsely chopped toasted pecans 3 to 5 packets of Stevia or ½ to 1 tablespoon of desired sweetener Instructions: Preheat a nonstick griddle coated with cooking spray to medium heat. Place all of the ingredients into a blender and blend until smooth. Spoon about ¼ cup of the batter onto the griddle for each pancake. Flip pancakes when the batter is covered in bubbles and the edges are browned. These pancakes are an especially tasty way to get your post workout protein. The post Why Your Body Needs Post Workout Protein and a Delicious Way to Meet Those Nutritional Needs appeared first on Nashua Nutrition Blog.

Life is busier today than it has ever been. With the rapid development in technology, we all expected to be multiple places at once and the pace of life only seems to speed up with each day that goes by. While we are getting more done than we ever have, that doesn’t always leave time for a homemade, slow-cooked meal. Sometimes, we need to get nutrition quickly to get back to the business of life without much of an interruption. Just this reason is why meal replacements have gained in popularity so quickly over the last few years. So what exactly are meal replacements? Basically, a meal replacement is a food or drink that is intended to deliver all of the nutrition you need to gain from a full meal. This could come in the form of a pre-packaged bar, a healthy shake, or various other products. Nashua Nutrition provides shoppers with a great variety of these time savers, so you will easily be able to find one that fits your tastes and your lifestyle. Different flavors, textures, and calorie levels are all available to pick from quickly and easily. Meal replacements work great for those who are watching their diet because you will know exactly how many calories you are taking in when you consume one of these products. They are naturally portion controlled, and you won’t have to worry if your meal gave you all of the vitamins and minerals that you needed. For the busy person trying to keep up with work and family obligations, meal replacements from Nashua Nutrition are a great way to keep a healthy lifestyle on track. It isn’t always easy to know where life will lead you when you roll out of bed each day, so taking one of these products with you in the car or in the office is a great idea that will allow you to be as flexible as possible. Have to work late? No problem – avoid fast food by using a meal replacement and keep your energy level up as long as needed. Pick up a supply today from Nashua Nutrition and be prepared to easily handle whatever life throws your way. The post Save Both Time and Calories with Convenient Meal Replacements appeared first on Nashua Nutrition Blog.

While it might not be easy to spell – or pronounce – Garcinia Cambogia is making a pronounced impact on the world of nutrition thanks to its ability to suppress appetite and restrict the development of fat cells within the body. If that sounds like an impressive combination, it’s because it is. Any product that can make you feel like eating less while simultaneously slowing the production of fat is something worth paying attention to. Anyone interested in appetite suppressing foods and the power they possess would be wise to become very familiar with Garcinia Cambogia. One of the biggest battles that all of us face on a daily basis is eating the proper amount of food at each meal. Even when we are paying attention to our diets, it is always tempting to eat too much, especially if one of your favorite foods is on the plate. Instead of always fighting yourself to push the plate away, use appetite suppressing foods to do the work for you. Your body will feel naturally full and you simply won’t have the desire to overeat that you might of have otherwise. This approach is beautiful in its simplicity and you will wonder why you didn’t turn to such a solution sooner. Also, the ability of Garcinia Cambogia to reduce the development of fat cells is another powerful benefit. Not only will you be eating less because of the appetite suppressant, but your body will be resisting the growth of fat cells. That one-two combination has the potential, along with proper diet and exercise, to transform your body. You shouldn’t have to fight yourself all along the way while trying to change your body, so put the power of Garcinia Cambogia to work for you. Nashua Nutrition offers a full line of appetite suppressing foods that will provide you with the fat burning power you need to get on the right track within a short amount of time. There isn’t much more exciting than losing weight and changing your body for the better. Using products from Nashua Nutrition to supplement your efforts means you are one step closer to the great feeling of accomplishing your final goal. The post Not a Myth – Appetite Suppressing Foods Like Garcinia Cambogia Offer Impressive Results appeared first on Nashua Nutrition Blog.

The development of bariatric surgery in recent years has been a life-saver for many patients whose weight posed an immediate threat to their health. Taking the time to lose the weight naturally is not always a safe option for those with extreme obesity issues, so choose bariatric surgery can allow them to remove a large amount of weight quickly and return to a healthy level. The positive effects on the heart and other organs are seen almost immediately, and the patient begins to feel better quickly as well. While this operations can be a great thing, there is a danger in malnourishment for the patients after they have had the operation. Due to that, Nashua Nutrition offers a line of bariatric products that are specifically designed to make sure that bariatric surgery patients get exactly the nutrition they need. Why is malnourishment a problem after this surgery? Well, it has to do with decreased appetite and small meals. Obviously, patients who have had bariatric surgery will be taking in less calories than they did prior to the operation, but they still need proper nutrition. When calories are dramatically decreased in a short amount of time, the body might not be getting all of the nutrition that it needs. Thanks to the bariatric products offered by Nashua Nutrition, this is no longer a concern that patients need to worry about. Simply use these products to get all of the balanced nutrition required for a healthy recovery from the surgery and a positive outlook moving forward with life as a much healthier person. It will become easier to keep properly nourished as time passes, but these bariatric products make that transition a whole lot easier. Living life at a healthy weight allows a person to enjoy all of the activities that they enjoy and not feel left out of anything because of their physical condition. The feeling of ‘getting life back’, along with the obvious health benefits, are some of the reasons that bariatric surgery is becoming more and more popular among those with serious weight issues. It is an exciting proposition to lose a large amount of weight and have a sudden change in lifestyle, and bariatric surgery makes that possible. The post Innovative Bariatric Products Can Help Post-Op Patients Get Proper Nutrition appeared first on Nashua Nutrition Blog.

If you are like so many other people, the summer months really put on the pressure to hit the gym and diet hard in order to have a body that you will be proud of at the beach. Unfortunately, for too many people, that hard work goes to waste as the winter rolls in and the old habits of bad eating and skipping workouts return. It is such a shame to work so hard to achieve a goal only to let it slide and see the weight come back on in just a few weeks. The good news is that it doesn’t have to be that way. By sticking with a healthy lifestyle, including discount diet supplements, you can keep yourself on track and be right where you want to be when next spring and summer come around. Instead of scrambling to drop twenty pounds in a couple of short months, you will be happy with your body and ready to head to the beach or wherever else life takes you. By using a smart combination of healthy foods, discount diet supplements, and regular exercise, your fitness level can safely survive the dreaded winter months. Does that mean you have to work as hard as you did last spring to lose weight in the first place? Not at all! If you are at the weight you want to be for next year, or close to it, you simply need to maintain during the winter. That means you will still be able to enjoy some of the foods you love, as long as you keep it in moderation and make sure to not skip too many workouts along the way. This method will maintain a base of fitness and keep your weight under control so you like what you see when you dust off the shorts and tank tops again next year. Nashua Nutrition is a great place to get your discount diet supplements and more. The winter doesn’t have to be a dreaded time of year where fitness goals go to die. Keep an eye on your diet, exercise a few times a week, and you will make it safely through to next year at a weight that you will be proud of. The post Using Discount Diet Supplements to Make Next Summer a Little Easier appeared first on Nashua Nutrition Blog.

Maintaining a healthy diet is one of the biggest challenges that face members of modern society. Despite everything we know about healthy eating and how important it is to our long-term welfare, temptations are everywhere. And even when we are focused and striving for a healthy diet, easy choices aren’t always readily available. Living a healthy lifestyle and maintaining a proper diet is one of the few things that has gotten harder as technology has made the rest of our lives easier. One of the major challenges for those following a healthy diet is getting the proper amount of protein. Regular intake of protein is a requirement of life, and people who are physically active need even more of it to remain properly nourished. Unfortunately, many of the food options offered today have little to no protein present in them. In fact, ironically, many of the dietary choices that are high in protein are actually foods that are not part of a healthy diet. This is where discount protein bars from Nashua Nutrition come in. These bars have a lot going for them, but let’s start with the obvious – they are loaded with protein. If you make these bars a regular part of your diet, no longer will you need to worry about a protein deficiency. Additionally, they are pre-packaged and portion controlled so you will know exactly how many calories you are consuming when you open one up. That is a great benefit to any diet and makes keeping track of your daily calorie count just a little bit easier. Finally, these bars are as convenient as food can be. Even the busiest person has time to throw discount protein bars into their bag for a much-needed snack at just the right time. Instead of stopping last-minute at a fast food place, have a protein bar and keep moving on with your day. Nashua Nutrition offers a great selection of discount protein bars in a variety of flavors, so you can easily find one (or more) that suits your tastes perfectly. The post Bar Hopping: Using Discount Protein Bars to Balance Your Diet appeared first on Nashua Nutrition Blog.

Many people have a hard time finding enough energy to get through their day. With responsibilities at home and work in addition to taking care of yourself and spending time working out, the list is practically endless. Many people turn to a candy bar or an unhealthy energy drink for a quick boost, but those often result in draining energy over the long run. Taking a nice long nap in the afternoon when you probably feel especially sluggish isn’t usually practical. Drinking lots of water often helps as dehydration can quickly lead to lethargy. Sipping caffeine-free herbal tea or water infused with a squeeze of lemon juice is a good way to help you keep hydrated when get tired of drinking plain old water. Exercising is probably the last thing you want to do when you feel like you’re completely drained of energy, but working out will ultimately increase energy levels and also help you sleep better at night and provide more energy for the next day. But what can you do when staying hydrated isn’t working and you still need enough energy to exercise because the only energy you have left is for crawling under the covers or putting your head down on your desk and falling fast asleep? You best option may be found with Nashua Nutrition’s Quick Boost. This delicious flavored drink is scientifically formulated with powerful flavonoid antioxidants containing essential vitamins as well as metabolic enhancers. It’s designed to boost energy with its effects serving to battle your fatigue as well as attacking free radicals, repairing cells and ultimately boosting energy and performance. Quick Boost also supports daily wellness and vitality. This tasty supplement is reminiscent of the flavor of an orange creamsicle but without the calories and all the sugar. It’s convenient too – just mix it into 8 to 24 ounces of water and get ready to feel that instant boost of fabulous energy. Now you can get through the challenging project at work and make it to the gym after your long day at the office! The post How You Can Get a Healthy, Quick Boost of Energy to Get Through Your Busy Day appeared first on Nashua Nutrition Blog.

The 2013 CrossFit Games took place at the end of July in California with athletes competing from all corners of the globe to determine who is the fittest on Earth. It takes a lot of hard work and determination just to compete in this challenging event, but the impressive Rich Froning took the title for the third time. Successful athletes like Froning realize the importance of protein for achieving even the most difficult fitness goals. Fortunately, good nutrition doesn’t have to cost an arm and a leg with the wide range of discount protein bars available today. These convenient bars will provide the energy you need to help keep you going, but they’re also important for consuming after a workout. During exercise, your muscles are ready to respond to protein which promotes muscle growth. Physical activity breaks down muscle, requiring more amino acids for repair and rebuilding. Consuming protein after exercise will help to improve muscle strength by aiding your body in repairing your muscles and increasing strength. If you want to lose fat, increasing protein intake along with a daily workout routine has been scientifically proven to boost fat burning as compared to exercise alone. Discount protein bars like Nashua Nutrition’s HealthSmart Protein Bar are offered at 25% off the retail price and packed with 15 grams of protein. It tastes like a candy bar but provides you with the healthy protein you need to repair muscle and promote muscle growth. Also at 25% off, the ProtiDiet Protein Bar comes in a wide variety of mouth-watering flavors without the protein after taste. The Peanut Butter and Smooth Caramel Crisp Bar offers 10 grams of fiber and 15 grams of protein along with the gooey deliciousness of peanut butter and caramel. MetraGenix 6:1 bars are currently on sale at an 18% discount. The Cookies and Cream flavor will satisfy your cookies and ice cream craving without the guilt. These heavenly discount protein bars offer an amazing 30 grams of protein to provide you with this essential nutrient to help your muscles recover and repair after intense training. The post Protein is a Must After an Intense Workout: How Discount Protein Bars Can Help You Reach Your Fitness Goals appeared first on Nashua Nutrition Blog.

Medical weight loss is becoming increasingly more frequent and relevant, transforming many lives for the better. Of course, in order to achieve and maintain a healthy shape for life as well as to decrease the risk of health issues, it’s important to consider what to do after that surgery. In most cases, patients need to learn to eat healthy and avoid the harmful habits that led them to become obese in the first place and ensure the body receives essential nutrients it needs to function properly. Because the surgery makes the stomach smaller, it can be even more difficult to receive the vitamins and minerals needed for good health. Malabsorption problems can often develop in addition to a lack of nutrition in the diet, eventually leading to malnutrition. Malnutrition is a major health problem that can cause irritability and moodiness, fatigue, a weakened immune system, premature aging, hair loss and tooth decay as well as many other issues. It can also result in weight gain due to muscle loss as the metabolism will slow to a crawl if the body doesn’t get the nutrition it needs. Nashua Nutrition’s bariatric advantage line of products can help ensure that those who have gone through weight loss surgery will get the proper nutrition they need. Bariatric Advantage Chewable Multi Formula is a multivitamin that provides high doses of fat-soluble vitamins patients need following medical weight loss surgery, including vitamins A,D, E and K as well as all eight B vitamins, calcium, and other essential nutrients. Flavors were actually selected by post-surgery patients, so the odds are, you’ll like eating them too. The Bariatric Advantage High Protein Meal Replacement offers 27 grams of high quality protein with just 140 calories per serving. These meal replacements are also lactose-free to decrease the chance of stomach upset many weight loss surgery patients experience. Designed by a team of experienced bariatric practitioners as well as thousands of patients, this unique formula contains 15 to 50 percent of the recommended daily value for 23 essential vitamins and minerals, resulting in an ideal post-operative meal for any bariatric surgery patient. The post How Bariatric Advantage Can Help After Weight Loss Surgery appeared first on Nashua Nutrition Blog.

New York Yankees star Alex Rodriguez was recently suspended for 211 games, the harshest penalty handed out to 13 players recently who were caught using and possessing a number of forms of prohibited performance-enhancing substances over the course of a number of years. Of course, Rodriguez is under a lot of pressure to perform, from the team as well as the fans. He had an incredible run earlier in his career, becoming an All-Star by the age of 20 and appearing ready to break the all-time home run record. Unfortunately for the aging player, as of late, his enormous pay check coupled by failures in the playoffs have made him the butt of many jokes. With all of that pressure placed on MLB players to live up to expectations, some take the steroids route while others take the higher road by ensuring their diets are impeccable in addition to putting in the hard work required to be their best. Athlete diets are a key factor for achieving success and avoiding the dark path that using steroids can bring. The right diet often makes the difference in accomplishing just about any athletic or fitness goal.  A diet that includes high quality sports nutrition supplements can play a significant part in allowing the athlete to reach success without the risk of harming their health and their career. Building mass You don’t need steroids  to build muscle – instead consider adding Serious Mass by Nashua Nutrition which when combined with proper diet along with intense workouts can help an athlete overcome that brick wall when it comes to gaining weight. With 50 grams of protein, along with creatine, glutamine and packed with essential vitamins and minerals, this is an excellent supplement to help support your goal of achieving a powerful physique. Energy and endurance It takes a lot of energy as well as endurance to get through a tough workout. Even if you’re on one of the best athlete diets, it can be enhanced by including BSN-No-Xplode. This special blend helps to support adults in experiencing increased energy, better performance as well as muscle development and all types of fitness training. Don’t make the mistake Alex Rodriguez and other athletes have by turning to dangerous compounds – athlete diets are best supplemented by high quality nutrition and intense exercise instead of steroids. The post Athlete Diets Must be Impeccable in Order to Achieve Success appeared first on Nashua Nutrition Blog.

Answers to health and weight loss FAQs How can I suppress my appetite at night? How do I overcome my weight loss plateau? When should I take protein after a workout? Is a high protein diet only for people trying to bulk up? How can I snack without derailing my entire diet? What do I do when dieting just isn’t enough? Do Health Direct supplements really work? What are the best supplements to take after Bariatric Surgery? How can meal replacements help me with my weight loss goals? What are the benefits of sports nutrition? How do I choose the right bariatric vitamins after my weight loss surgery? The post Product FAQ’s appeared first on Nashua Nutrition Blog.

Kim Kardashian recently gave birth to her baby and is eager to quickly lose the weight gained during her pregnancy by sticking to a strict workout routine and diet plan. If you’d like to reach your weight loss goals, you may not have access to a top personal trainer or a personal chef, but shedding pounds can be much easier by using the 4 Week Quick Starter Kit. This is an ideal way to kick start weight loss and includes meal replacements, protein supplements and bars that will help those pounds fly off in no time. Meal replacements Meal replacements can be one of the best weapons to use in the fight against those stubborn pounds. By utilizing these, there is no question when it comes to portion size and it also offers a very convenient way to meet your nutrition needs and stick to your diet. Research has revealed that dieters who use meal replacements lose an average of double to triple the amount of weight as those who don’t. Protein and weight loss Protein can be essential for successful weight loss and both the bars and protein supplements are packed with healthy protein. If you don’t get enough protein in your diet, your body will likely begin to burn precious muscle instead of fat. The more muscle you have, the more calories you’ll burn each day, so this is a situation that you’ll want to avoid. Protein contains amino acids that serve as building blocks of the muscles which will help to increase your strength, make you leaner and boost your metabolism to increase calorie burning. Healthy snacks By including snacks in your diet like the protein bars, you’ll feel fuller longer and fight those hunger pangs with a healthy treat instead of turning to something that could derail your efforts. They can be carried anywhere, making them ideal to bring when you know you won’t have access to a regular meal for a period of time. Keep in mind that when you’re hungry, your body begins to conserve energy and slows calorie burning. The bars and supplements are an excellent way to satisfy that hunger and ensure you’re burning calories. The 4 Week Quick Starter Kit includes everything you need to start your weight loss plan off right. The post Lose Weight Quickly with Meal Replacements and Supplements appeared first on Nashua Nutrition Blog.

With summer holidays like 4th of July, many people want to be able to indulge in unhealthy foods as well as a drink of alcohol or two, yet still showcase that perfect beach body.  Fortunately, you can enjoy a delicious meal and tasty beverage with the protidiet – and still feel healthy while also looking fit. What is the ProtiDiet? The ProtiDiet is a premium line of diet products based on the protein diet created in the 1970s based on the research of a world-renowned professor at Harvard Medical School, Georges L. Blackburn.  His basic principles are at the heart of this diet which is acclaimed as one of the best methods to lose weight quickly without risking your health. Some of the benefits of this diet include: Appetite control. For many people, hunger pangs disappear within just 2-3 days of beginning the diet due to the natural appetite suppressant effect of ketones, which are compounds produced when fatty acids are broken down for energy. Quick results.  Some people have lost as much as 10 pounds the very first week, with 15 to 20 pounds per month not uncommon. Lose fat, not muscle. Muscle is crucial not only for appearance, but it helps keep your metabolism burning at maximum rates. With this diet, your body will rely on fats for energy, saving precious muscle mass. Detoxification. The diet also offers detoxifying effects that often provide a significant energy boost that will allow you to feel more motivated to exercise. Products Nashua Nutrition offers a wide variety of delicious ProtiDiet products that can help you lose those stubborn pounds quickly. If you thought you’d have to say goodbye to foods like pizza, think again. Enjoy a fabulous pizza with tomato sauce that is packed with 15 grams of protein with just 100 calories. You can even indulge in pancakes for breakfast without derailing your weight loss efforts. Blueberry pancakes contain just 100 calories as well as 15 grams of protein. Even chocolate cake isn’t a no-no. The Chocolate Fudge Cake is moist and yummy, without the guilt with just 130 calories and 3 grams of fat as well as 15 grams of protein. The post How the ProtiDiet Can Make Your Summer an Even a Better One appeared first on Nashua Nutrition Blog.

In the NHL Finals recently, the Chicago Blackhawks beat the Boston Bruins in Game 6 to win the Stanley Cup. All of the players got a serious workout that day and as professional athletes they are well aware of the importance of consuming protein after such hard work. Fitness experts say when you work out, your muscles are primed to respond to protein and there is an ideal window of opportunity to promote muscle growth. Exercise breaks down muscle which requires a fresh infusion of amino acids to repair and rebuild. If you don’t consume post workout protein after a hard workout, it’s almost counterproductive. How will post workout protein help? Building muscle mass If you hope to build muscle and gain strength, consuming a protein shake after your workout is crucial. Studies have found that consuming a milk-based protein, like Nashua Nutrition’s CytoSport Muscle Milk, is more effective than consuming soy-based protein for improving muscle growth. The formula for Muscle Milk offers an unprecedented protein and creatine complex to stimulate fat burning and aid in building lean muscle mass while also providing the ingredients to recuperate from those tough workouts. Reducing body fat Protein can also help you lose weight when consumed in conjunction with exercise. Research has shown that an increased intake of protein each day along with exercise resulted in increased fat loss as well as weight loss as compared to exercise alone. Metabolic Nutrition – Protizyme offers an ideal post workout protein that can help boost the metabolism, aid in burning fat, increase energy and strengthen Increase muscle strength Protein increases muscle protein synthesis after a workout which means that it can aid in promoting improved muscle strength. Exercise causes microscopic trauma in the muscles, but by consuming protein following a workout, it will help your body repair your muscles and increase strength. Numerous studies have shown that consuming whey protein after a workout can significantly increase strength. Nashua Nutrition has an ideal solution for this as well with Next Proteins – Designer Whey. This product has been one of the most popular selling proteins in the nation for two decades as a low carb, high protein supplement available in several delicious flavors. The post The Importance of Post Workout Protein after your Workout appeared first on Nashua Nutrition Blog.

Sitting in an office on a hot summer day can get extremely boring, making you feel restless and increase cravings as well as the desire to eat a host of unhealthy foods. Fortunately, there is a solution to controlling that hunger for just about any businessman or woman. Control snacks can help keep those cravings at bay while also satisfying your urge for a tasty snack. Battle those hunger pangs The feeling of hunger is one of the biggest reasons diets tend to fail. If you can conquer your hunger pangs, you can be almost ensured of weight loss success. Whether that feeling stems from boredom or legitimate hunger that comes with the shakes, it needs to be satisfied to prevent a dieter from reaching for something unhealthy. Nashua Nutrition’s control snacks are nutritious and delicious with a unique formula that allows safe and effective control of hunger by preventing low sugar, which is what triggers that appetite. Energy boost Control snacks were designed with a combination of effective ingredients that can significantly slow the release of energy from food which prevents low blood sugar and offers a continuous source of energy. Dieters who experience a lack of energy and feel sluggish have difficulty getting motivated to exercise. Without daily physical activity, you’ll lose precious muscle and slow your metabolism. Including these tasty snacks in your diet will help keep the fires of the metabolism burning at maximum speed, helping you burn more calories as well as increase stamina, endurance and athletic performance. Improved sleep If you don’t get enough sleep at night, you’ll not only feel a bit grumpy the next day and have difficulty performing even the most basic tasks, but it can also negatively affect your weight loss efforts. Just one night without enough rest causes levels of the hormone leptin to decrease resulting in an increased appetite the next day in addition to causing more fat to accumulate in the organs. Sleep is also important for muscle recovery as well as to stimulate muscle growth and breakdown fat. Eating a control snack before bed has been shown to reduce blood sugar lows by 75 percent which results in a much better night’s sleep so that you can avoid those ill effects. The post Battle Your Hunger and Lose Weight with Control Snacks appeared first on Nashua Nutrition Blog.

When you’re trying to get healthy, one of the first things you change is your diet. Why? Because you can’t expect to get good things out of your body such as increased energy, better performance, and weight loss if you aren’t fueling it properly. Bottom line: A proper, nutritious diet equals a healthier you. Protein is of special importance when it comes to nutritious eating. Protein, the stuff humans are made of, is found in every human cell – your hair, skin, muscles, organs, and even in your body fluids. You are protein, and you need to ingest protein for your body to repair cells and make new ones. That’s why many eat discount protein bars to ensure they’re getting the right amount of protein. How Your Body Uses Protein Your body is constantly reproducing cells to replace dying ones. Some die of old age, others are killed off because they are imperfect or contain some sort of mutation, others are killed as you go about your daily activities. When you pull a muscle, cut your skin, or bump into something a bit too hard, you unintentionally kill cells. When included in a balanced, nutritious diet, protein also curbs hunger, which makes it ideal for those who want to lose weight. The stomach breaks down proteins much slower than it does processed sugars and carbohydrates. Protein and Those Who Work Out When you work out, you create small tears in your muscles; your body needs protein to repair these tears and build new muscle. Protein also aids the body in recovery after an injury or after a workout when you pushed a little too hard. For the most part, people who are active – especially those who strength train – need to consume more protein to compensate for these activities. When it’s impossible to get enough protein through diet alone, discount protein bars can be added to the diet to boost protein intake. The post Discount Protein Bars: An Active Life Requires Protein appeared first on Nashua Nutrition Blog.

All the rage right now, the 7 minute diet boasts that you can lose up to 8 lbs. per month simply by following a 7-minute routine in the morning that involves taking vitamin supplements and flipping 21 other “switches” that puts your body into fat-burning gear. Sounds effortless, huh? And maybe it sounds a little too good to be true. While there are those out there that endorse the method, many are skeptical that this diet will promote long term weight loss. Is the 7 Minute Diet the Key to Long Term Weight Loss? Any improvement that you make to your lifestyle is bound to have some positive effects. If you control your appetite, which is one of the 21 switches included in this diet, you’re sure to lose some weight. If you eat healthier foods, you’re bound to reap some rewards as well. But don’t we all strive to do these things when we make a change and decide to work toward living a healthier lifestyle? In addition to the 21 switches, the 7 minute diet involves cutting calories, eating healthy, and going to the gym. So, what makes it different from any other diet? And why is it called a diet? Sounds more like a lifestyle change, the kind that health-conscience people do all the time. What Is the Best Way to Lose Weight and Keep it Off? Even this new diet gives the same answer. It’s been proven over and over again that the key to long term weight loss is to become more active – purchase a gym membership and actually go this time. In addition to exercise, you need to eat less and select healthier food options, like a protein bar as a snack instead of that bag of chips loaded with trans-fats. Weight loss takes hard work, dedication, and perseverance. The post Does the 7 Minute Diet Promote Long Term Weight Loss? appeared first on Nashua Nutrition Blog.

Over the next couple of weeks, some of the world’s greatest athletes head off as the Miami Heat and San Antonio Spurs enter into the NBA Finals. Besides dedication and training, athletes require proper hydration and nutrition to perform at their best. Without balanced meals, adequate hydration, and eating the right types of energy-boosting foods, athletes can become sluggish, suffer from poor concentration, and may become tired very quickly – all of which can and will affect their game. Athlete Diets: The Importance of Hydration When you’re dehydrated, your blood volume shrinks, which makes it difficult to regulate your body temperature and get blood to vital organs and muscles. To compensate, your heart starts racing, causing exhaustion and a significant drop in athletic performance. Additionally, dehydration can cause muscle cramps, heat exhaustion, and heat stroke. It’s not enough for athletes to drink water and sports drinks while they’re playing or exercising. In order to maintain hydration, athletes must prepare for dehydration by consuming 17 to 20 ounces of water or sports drinks several hours before a competition. During the game, they must continue to hydrate as the body loses vital moisture through sweating and physical exertion. Athlete Diets: Balanced Meals for Energy Without proper nutrition, athletes can suffer from poor performance, longer recovery times after injuries and intense training sessions, weight gain and weight loss, and an impaired immune system. Eating a balanced, healthy diet complete with energy-enhancing foods customized to support their particular activity is extremely important for athletes who want to perform at peak level. All in all, athletes’ performance is as affected by what they put into their bodies as it is by training and practice. Without the basics – hydration and nutrition – all the practice and training in the world would not help athletes reach their full potential. The post Athlete Diets: How Athletes Stay on Top of their Game appeared first on Nashua Nutrition Blog.

Mom always said not to ruin your appetite by eating something sweet just before mealtime. However, your mom didn’t know about how watermelon suppresses appetite, making it easier to lose and maintain weight. With the majority of adults in the US considered overweight, there has never been a more urgent time to explore the benefits of watermelon and other appetite suppressing foods. Watermelon and Hunger Consisting of 92-percent water, watermelon is a fruit that is also high in fiber. The water content alone makes one feel full and satisfied after one or two slices, but it’s the fiber that really makes the full feeling stick around. The best part is that watermelon is extremely low in calories, meaning you can snack on it anytime you feel hungry or before meals without throwing off your calorie count for the day. Watermelon isn’t the only food that works either. Appetite suppressing foods include most fruits and vegetables that contain a lot of fiber. Foods that curb hunger include apples, pears, lettuce, cabbage, celery, and bok choy. How They Do It Scientifically speaking, foods that contain thylakoids are ideal for appetite suppression. Thykaloids are plant membranes responsible for photosynthesis. Such foods are often contain little calories and are very filling. For example, you consume only 50 calories when you eat two slices of watermelon. You could literally eat watermelon until you felt stuffed and still not consume a significant amount of calories. The bottom line: watermelon and other bulky fruits fill you up fast without adding many calories. When used in combination with a balanced, nutritious diet, eating watermelon for appetite suppression is an extremely sweet idea. Just be sure to eat foods other than watermelon. You still need protein and other nutrients not provided by this hunger-curbing fruit. The post Appetite Suppressing Foods: How Watermelon Helps You Eat Less appeared first on Nashua Nutrition Blog.