Mom always said not to ruin your appetite by eating something sweet just before mealtime. However, your mom didn’t know about how watermelon suppresses appetite, making it easier to lose and maintain weight. With the majority of adults in the US considered overweight, there has never been a more urgent time to explore the benefits of watermelon and other appetite suppressing foods.
Watermelon and Hunger
Consisting of 92-percent water, watermelon is a fruit that is also high in fiber. The water content alone makes one feel full and satisfied after one or two slices, but it’s the fiber that really makes the full feeling stick around. The best part is that watermelon is extremely low in calories, meaning you can snack on it anytime you feel hungry or before meals without throwing off your calorie count for the day.
Watermelon isn’t the only food that works either. Appetite suppressing foods include most fruits and vegetables that contain a lot of fiber. Foods that curb hunger include apples, pears, lettuce, cabbage, celery, and bok choy.
How They Do It
Scientifically speaking, foods that contain thylakoids are ideal for appetite suppression. Thykaloids are plant membranes responsible for photosynthesis. Such foods are often contain little calories and are very filling. For example, you consume only 50 calories when you eat two slices of watermelon. You could literally eat watermelon until you felt stuffed and still not consume a significant amount of calories. The bottom line: watermelon and other bulky fruits fill you up fast without adding many calories.
When used in combination with a balanced, nutritious diet, eating watermelon for appetite suppression is an extremely sweet idea. Just be sure to eat foods other than watermelon. You still need protein and other nutrients not provided by this hunger-curbing fruit.
The post Appetite Suppressing Foods: How Watermelon Helps You Eat Less appeared first on Nashua Nutrition Blog.