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Which flavors remind you of Fall? Pumpkin? Eggnog? How about pecans? Nothing is more reminiscent of what season you are in quite like a pecan pie. The trouble comes in the form of the calories that a traditional pecan pie can provide. When you want to have your pie and eat it too, try this delicious, easy-to-make, calorie-friendly treat. Best of all, it is allowed on many popular diets such as the Paleo diet. Even if you aren’t on a diet, you can enjoy a guilt-free treat this holiday season.

Ladies and gentleman, we have a new challenge for you! Remember the June Slim-Down Challenge? This is similar but is a bit shorter and easier to follow. We are doing a 2-week Planksgiving Challenge! As a countdown to Thanksgiving, we have a plank challenge that will engage your abs and help keep your core tight. How does it work? Every day you have to do a plank for that days suggested a time.

It’s that time of the year again! Fall is upon us and with it comes pumpkin pie, turkey, stuffing, family, and celebration. While the holidays are a time for joy, many people get caught up in the excitement and forget about the weight loss goals that were set in January. By following the following tips and tricks, you can ensure that you beat the bulge without becoming a holiday grump.

Got the munchies but want to avoid weight gain? Read up on our top 10 healthy high-protein portable snacks.

Whether your goals are to lose weight or to maintain your current figure, adopting some healthy habits can help you succeed. Here are a few suggestions to help prevent weight gain.

It’s a Sunday and we hope you are all enjoying your weekend! Today is another Prep Day! Source: better4you.mbooth.com Just like last week, today we will try and take the time to plan out our meals and snacks for the week. Remember, you are less likely to cheat if you have a planned and prepared meal! Make sure to include healthy snacks like these in your week! They can help control cravings and keep you on the right track! Don’t forget to get all your healthy food shopping done today as well. Make sure to stock up on everything you might need for the week. Good luck with week four! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge  The post June Slim-Down Challenge: Day 22 – June 22, 2014 appeared first on Nashua Nutrition Blog.

It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!“ Source: ljayhealth.wordpress.com That’s right, no sugar! Now, that doesn’t mean you have to avoid sugar of any kind- only the processed stuff!  That means with processed sugar is off the menu for the day. To achieve this, try eating natural foods. Instead of the processed stuff, get your sugar intake today from 3 pieces of fruit. It is just as sweet and you will get all the vitamins and health benefits that they contain. So grab an apple, and satisfy that sweet tooth the right way! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge  The post June Slim-Down Challenge: Day 17 – June 17, 2014 appeared first on Nashua Nutrition Blog.

We are almost at the second weekend of our Slim-Down Challenge! Source: www.selladeal.ro Today, we have a special challenge in store for you. Instead of eating 3 large meals throughout the day like you usually do, we are going to break it down to 6 smaller meals. Remember, this doesn’t mean you eat any more then you usually do! We wouldn’t want to go doubling our caloric intake for the day! The reason for doing this is simple: every time we eat, we get our digestive system moving and our metabolism ramps up, burning more calories. So the more often we eat, the more calories we can actually burn! The digestive system takes about 3 hours to complete it’s work, so try and space your meals out accordingly. If you are having trouble coming up with 6 different meals, a Protein shake or Protein bar are good options for those in between meals!  Good luck!  Still need the challenge calendar? Download here>>>Nashua Nutrition June Slim-Down Challenge The post June Slim-Down Challenge: Day 13 – June 13, 2014 appeared first on Nashua Nutrition Blog.

Day 12 – Water Day!! Today’s challenge is perfect for the new found summer weather we are all trying to get Source: privateeyehealth.com used to again! Today you have one simple mission. Drink Water! That doesn’t sound too hard does it?? The goal is to drink at least 10 glasses of water! If you’re feeling thirsty drink even more but the minimum for the day should be 10 cups! Drinking water not only keeps you hydrated and your skin healthier looking, it also gives your metabolism a huge boost. Helping you burn those extra calories! So get drinking! Still need the challenge calendar? Download here>>>Nashua Nutrition June Slim-Down Challenge The post June Slim-Down Challenge: Day 12 – June 12, 2014 appeared first on Nashua Nutrition Blog.

Day 11 – Plank Day! Source: www.huffingtonpost.com Today is going to be a fun one! We are going to do a TV planking challenge. Here is what that means. Anytime you watch TV today, hold a 15 second plank during each commercial break you encounter. If you find 15 seconds to be too easy.. go 30! just remember, for some of us TV lovers.. there are an awful lot of those commercials! Still need the challenge calendar? Download here>>>Nashua Nutrition June Slim-Down Challenge   The post June Slim-Down Challenge: Day 11 – June 11, 2014 appeared first on Nashua Nutrition Blog.

Getting ready to head to a party and worried about what impact it may have on your progress? If so, you need to get prepared. Proper preparation before attending a party is the best way to combat the typical high-calorie intake that goes with them.

If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing this workout variation and looking for a way to help improve their health, nutrition, and shed some excess body fat. There’s no question that the Paleo diet works and will boost your health – if you follow it correctly. Let’s take a closer peek into what the Paleo diet is and why you should hop on board. The Premise The idea behind the caveman diet is you’ll focus on eating only foods that were around back in the caveman era. This was before all the man-made foods we see lining the supermarkets were available and before obesity was common place. By reverting your eating back to this style, you can effortlessly shed the excess weight you’ve been carrying around. What You Can Eat So what can you eat when you venture onto the Paleo diet plan? You should be focusing on plenty of lean protein from animals such as lean steak, bison, poultry, along with fish and seafood. In addition to this, your diet should be fully loaded with plenty of fresh fruits and vegetables, adding some healthy fats in with moderation such as olive oil, coconut oil, avocados, and fatty varieties of fish. All processed, sugar food is banned from this diet plan as are dairy products, grains, and potatoes. Tips To Stay On Track To help stay on track, you’ll want to make sure you’re always prepared. When you’re out and about, it can be challenging to find paleo-friendly snacks to consume.  In addition to this, make sure you don’t take your fat intake too low. Some people make this mistake when going paleo and it leads to very low energy levels and the falling off the plan entirely. Make sure you take in at least 0.35 grams per pound of healthy fats each day and you’ll overcome this problem. So if you have not yet considered the Paleo diet, now is the time to do so! The post Why The Paleo Diet Is The Diet For Crossfitters Right Now appeared first on Nashua Nutrition Blog.

It’s not impossible to have a muscular physique by this summer like a Guardian from “Guardians of the Galaxy.” You just need to stick to the right exercise plan—and get enough quality protein so that your body can recover from your workouts. The thing with protein, though, is that for many people striving for that great summer body of attractive muscle development, protein is a nuisance. Either it’s the same boring chicken breast, grilled or canned fish, and egg white omelet, or it’s some gritty protein powder that tastes crummy—and you have to add fruit, juice, etc. to it to make it taste decent—and that requires a noisy blender that your coworkers won’t appreciate. These problems are eliminated all the way with Protein Wealth products. Not only is the issue of monotony put to rest, but these are protein foods that you can actually enjoy and not feel it’s something you “have to eat” in order to build muscle. The beauty here is that these products can go with you anywhere, and you don’t have to worry about anything getting stale or having to remain refrigerated, or needing special equipment to mix anything up. For example, the Cold Chocolate Drink requires only cold water, a glass and a utensil like a plastic spoon to mix it up. Voila! A delicious chocolate drink that’s high in protein—a snack that you can easily have at work or anywhere, while knowing that it’s helping you reach your summer goal of a muscular body. And if you’ve lost enthusiasm over the tripod of chocolate, vanilla and strawberry for protein beverages, Protein Wealth actually has a Pineapple Orange Fruit Smoothie. Not only do these products deliver on protein content, taste and convenience, but they are unbelievably low in calories and carbohydrates. This makes them ideal for those individuals who are also wanting to lose excess body fat while they add lean sexy muscle to their bodies. Plus, they help satisfy hunger and the urge to eat junky type foods. Building muscle for your summer body with proper nutrition no longer has to be boring, messy or inconvenient. Protein Wealth is a tasty, very easy alternative to all the nuisance! The post Protein Wealth: Get a Summer Body like a Guardian of the Galaxy appeared first on Nashua Nutrition Blog.

One of the most difficult aspects of trying to lose weight is fighting the urge to snack. We tend to snack when we’re bored, when we’re watching television, or at work when we’d like a pleasant distraction from the monotony. Snacking can happen almost anywhere. Changing your snacking habits can be hard, but by using control snacks, it can help you satisfying that craving for something sweet while controlling your appetite and even decreasing the total calories you consume at your next meal by as much as 21 percent. Hunger pangs are one of the biggest reasons for diet failure. By conquering hunger and cravings for unhealthy snacks, you’ll have a much greater chance of achieving your goal weight. Sometimes those feelings of hunger are more psychological, such as when you see your favorite dessert on TV, while other times your body may really be telling you it’s time to eat. No matter what the cause, Nashua Nutrition’s control snacks are a nutritious and delicious way to satisfy hunger and prevent low sugar which is what triggers your appetite. One of the problems many dieters face is not having a healthy snack available. If you go too long between meals, you may develop headaches, dizziness or light-headedness, difficulty concentrating and irritability which are symptoms of low blood sugar. With control snacks on hand, you can grab just one to help prevent these symptoms for as long as 9 hours; helping you make it through without going off track until you are able eat a healthy meal. Another way these tasty snacks can help you win the battle against flab is to provide you with more energy. If you’re feeling sluggish, you’ll be less likely to work out. Without regular exercise, your metabolism will begin to slow and you’ll also start to lose muscle. Keep your energy levels up and keep your metabolism burning at its max in order to burn more calories, become fitter,  and reach your weight loss goals that much faster. The post Fighting the Flab with Control Snacks appeared first on Nashua Nutrition Blog.

Life is busier today than it has ever been. With the rapid development in technology, we all expected to be multiple places at once and the pace of life only seems to speed up with each day that goes by. While we are getting more done than we ever have, that doesn’t always leave time for a homemade, slow-cooked meal. Sometimes, we need to get nutrition quickly to get back to the business of life without much of an interruption. Just this reason is why meal replacements have gained in popularity so quickly over the last few years. So what exactly are meal replacements? Basically, a meal replacement is a food or drink that is intended to deliver all of the nutrition you need to gain from a full meal. This could come in the form of a pre-packaged bar, a healthy shake, or various other products. Nashua Nutrition provides shoppers with a great variety of these time savers, so you will easily be able to find one that fits your tastes and your lifestyle. Different flavors, textures, and calorie levels are all available to pick from quickly and easily. Meal replacements work great for those who are watching their diet because you will know exactly how many calories you are taking in when you consume one of these products. They are naturally portion controlled, and you won’t have to worry if your meal gave you all of the vitamins and minerals that you needed. For the busy person trying to keep up with work and family obligations, meal replacements from Nashua Nutrition are a great way to keep a healthy lifestyle on track. It isn’t always easy to know where life will lead you when you roll out of bed each day, so taking one of these products with you in the car or in the office is a great idea that will allow you to be as flexible as possible. Have to work late? No problem – avoid fast food by using a meal replacement and keep your energy level up as long as needed. Pick up a supply today from Nashua Nutrition and be prepared to easily handle whatever life throws your way. The post Save Both Time and Calories with Convenient Meal Replacements appeared first on Nashua Nutrition Blog.

If you are like so many other people, the summer months really put on the pressure to hit the gym and diet hard in order to have a body that you will be proud of at the beach. Unfortunately, for too many people, that hard work goes to waste as the winter rolls in and the old habits of bad eating and skipping workouts return. It is such a shame to work so hard to achieve a goal only to let it slide and see the weight come back on in just a few weeks. The good news is that it doesn’t have to be that way. By sticking with a healthy lifestyle, including discount diet supplements, you can keep yourself on track and be right where you want to be when next spring and summer come around. Instead of scrambling to drop twenty pounds in a couple of short months, you will be happy with your body and ready to head to the beach or wherever else life takes you. By using a smart combination of healthy foods, discount diet supplements, and regular exercise, your fitness level can safely survive the dreaded winter months. Does that mean you have to work as hard as you did last spring to lose weight in the first place? Not at all! If you are at the weight you want to be for next year, or close to it, you simply need to maintain during the winter. That means you will still be able to enjoy some of the foods you love, as long as you keep it in moderation and make sure to not skip too many workouts along the way. This method will maintain a base of fitness and keep your weight under control so you like what you see when you dust off the shorts and tank tops again next year. Nashua Nutrition is a great place to get your discount diet supplements and more. The winter doesn’t have to be a dreaded time of year where fitness goals go to die. Keep an eye on your diet, exercise a few times a week, and you will make it safely through to next year at a weight that you will be proud of. The post Using Discount Diet Supplements to Make Next Summer a Little Easier appeared first on Nashua Nutrition Blog.

Lululemon Athletica, making of yoga apparel, is in a bit of hot water after their popular black Luon pants became see-through when wearers bent over, a common occurrence in yoga poses as well as Pilates exercises. Those who had purchased them are being offered a full refund after at least a few may have experienced an embarrassing moment in class. The company had built their brand based on high quality but last year they faced another incident with issues with bleeding garments. It’s Lululemon who is likely red-faced now and will have to come up with a way to repair the damage to their reputation and earn customer loyalty once again. No matter what you wear, yoga and Pilates are two of the best low-impact exercises to participate in. Not only are these workouts fun, but they’re a great way to boost weight loss efforts, reduce stress and relax. If you’re wondering how to maintain weight loss, consider that either exercise provides one of the best options for this as well. Just some of the benefits of yoga and Pilates include: Muscle strengthening. Increasing the strength of your muscles through these activities is an excellent option for those who want to know how to maintain weight loss as it will naturally increase the metabolism and prevent weight gain. Yoga and Pilates are two of the best resistance exercises there are which can be an important factor in reversing age-related muscle loss. Stress reduction. Both yoga and Pilates can reduce your stress levels which is also a factor in how to maintain weight loss. During times of stress, a hormone referred to as the “stress hormone,” cortisol, increases within the body which can promote weight gain. Boost your mood. As both exercises engage the mind and the body, by requiring mental focus and controlled breathing they can not only reduce your stress levels but can improve your mood. These workouts can even help reduce symptoms of fatigue that are associated with a variety of mental and physical illnesses including depression and chronic pain. In addition, you’ll sleep better at night which has also been proven to play a role in how to maintain weight loss. The post Lululemon Yoga Pants Recall Causes Embarrassment: No Matter What You Wear, Yoga and Pilates Offer Numerous Health Benefits appeared first on Nashua Nutrition Blog.

Taking action to improve your health may seem like an overwhelming task in the beginning, and while many people think that achieving and sustaining ultimate health is only a fantasy, it may not be as hard as you think. Of course you can’t go from lazing on the couch and eating bonbons to achieving a perfect body that’s filled with energy and vitality overnight. But by taking small steps to improve your health, including a balanced diet and daily exercise paired with Health Direct Supplements, you’ll be on your way to achieving an ideal weight and overall well-being like never before, and you may even be able to reverse some of the effects of aging. Health Direct president and founder, Jim Caras, lost over 25 pounds and changed his entire body shape two decades ago and decided he wanted to share his secret for achieving such great health and vitality. At first he began sharing his products to friends and family, but ultimately started his business in 1996 so that he could share this wisdom with the public. The company offers supplements that serve to “empower the health and lives of people by providing the best available, safe, guaranteed, result-oriented and premium health products.” Wide variety of benefits Those that have been using Health Direct supplements swear by these products for their wide variety of benefits. These products can help promote weight loss, healthy aging, joint health, cardiovascular health and more; all without any harmful ingredients. Sculpt n’ Cleanse The Sculpt n’ Cleanse is one of the most popular products with its ability to gently eliminate toxins as well as help shed stubborn pounds. A gentle cleansing is one of the most effective complements to any diet and exercise program.  With our daily lives filled with stress as well as nutrient-depleted foods, toxins and impurities quickly build up and result in additional stored fat that our body uses to protect itself from these impurities, causing weight gain. This product helps to counteract that, enabling users to achieve long term weight loss. Amino Sculpt If you’re concerned about the effects of aging, Amino Sculpt is the most potent liquid collagen supplement available. Users swear by its incredible results with better skin and nails, higher energy levels and even a reduction in body fat. Health Direct offers a wide variety of high quality, science and evidence based supplements that will help you feel better from the inside out! The post Health Direct Supplements Take Vitality and Health to a New Level appeared first on Nashua Nutrition Blog.