Weight Loss Systems Dinner - Vegetarian Joe (7/Box)
The Weight Loss Systems Vegetarian Joe tastes like the classic recipe, but is lower in fat and calories...a great option for vegetarians. As a meal or just a snack, this delicious, protein packed comfort food will be sure to satisfy without compromising weight loss goals!
- High Protein - 12 grams Per Serving
- Only 90 Calories
- Low Fat - Only .5 grams Per Serving
- High Fiber - 3 grams Per Serving
- Aspartame Free
- Kosher
- IPA: Restricted
Directions
Microwave Directions
- Combine the contents of one packet and 5 ounces of HOT water in a microwave safe bowl. Stir thoroughly.
- Microwave on HIGH (100%) for 3 minutes; stir.
- Continue cooking on HIGH (100%) for 2 to 4 minutes or until thick consistency. (Microwave ovens vary; adjust time as needed.)
Stove-Top Directions
- Combine the contents of one packet and 5 ounces of HOT water in a saucepan. Stir thoroughly.
- Bring to a boil over medium heat. Reduce heat and simmer uncovered 6 to 8 minutes or until thickened, stirring frequently.
| N u t r i t i o n F a c t s | |||
| Serving Size: 1 Pouch (30g) | Servings Per Container: 7 | ||
| Amount Per Serving | |||
| Calories 90 | Calories from Fat 5 | ||
| Total Fat | 0.5g | ||
| Saturated Fat | 0g | ||
| Cholesterol | 0mg | ||
| Sodium | 590mg | ||
| Potassium | 500mg | ||
| Total Carbohydrate | 12g | ||
| Dietary Fiber | 3g | ||
| Sugars | 4g | ||
| Protein | 12g | ||
| Iron | 10% (2,000 Calorie Diet) | ||
| Vitamin A | 4% (2,000 Calorie Diet) | ||
| Vitamin C | 10% (2,000 Calorie Diet) | ||
| Calcium | 4% (2,000 Calorie Diet) | ||
| I n g r e d i e n t s | |||
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Soy Protein Concentrate, Tomato Powder, Soy Protein Isolate, Dehydrated Onions, Cornstarch, Salt, Maltodextrin, Natural Flavor (Includes Milk), Sugar, Dextrose, Yeast Extract, Spices, Garlic Powder, Malt Extract, Chili Pepper, Dehydrated Bell Peppers, Guar Gum, Modified Food Starch, Paprika, Citric Acid, Molasses, Fructose, Disodium Inosinate and Disodium Guanylate, Dried Tomato, Ground Garlic, Dried Onion Potassium Citrate, Caramel Color, Tamarind, Vinegar, Corn Syrup, Brown Sugar, Sucralose, Extractives of Paprika, Red #40. |
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Product Quick Facts
Serving Size:
Calories per serving
Total Fat
Protein
(0) Weight Watchers Smart Points
Ingredients :
Nutrition Facts
Serving Size
Serving Per Container
| Calories | ||
|---|---|---|
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Sugars | ||
| Protein | ||
| Vitamin A 0% | Vitamin D 0% | |
| Vitamin C 0% | Calcium 0% | |
| Iron 0% | Potassium | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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