Bariatric recipe

Strawberry pudding parfait with strawberry gelatin and strained strawberry purée

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Two glasses of layered strawberry parfait beside fresh strawberries and Weight Loss Systems and Proti-Thin boxes
  • Servings2one glass, about ⅔ cup (150 ml) each
  • Time2 hr 15 min15 min hands-on
  • Calories 95
  • Protein 15 g
  • Fat 1 g
  • Carbs 7.5 g

Calories and macros are per serving.

Ingredients

2 servings: one glass, about ⅔ cup (150 ml) each

  • 1 packet (21 g) Proti-thin strawberry banana protein gelatin
  • 120 ml (4 fl oz / 1/2 cup) boiling water — half the box's 240 ml (8 fl oz), for a firmer layer
  • 1 packet (27 g) Weight Loss Systems strawberry cream pudding and shake
  • 90 ml (3 fl oz / 6 tablespoons) cold water — less than the standard 240 ml (8 fl oz) shake direction
  • 60 g (about 4 medium) very ripe strawberries, hulled, blended smooth and pressed through a fine sieve to strain out skins and seeds (or 30 g / 2 tablespoons seedless strawberry spread)

Directions

How to make it, step by step

  1. Stir the gelatin packet into the boiling water in the heatproof bowl until fully dissolved, about 1 minute.

  2. Pour it evenly into the two glasses and refrigerate until set, at least 2 hours.

  3. Whisk the pudding packet into the cold water in a bowl until thick, about 1 minute.Then chill 5 minutes.

  4. Spoon the strained strawberry purée (or seedless spread) evenly over the set gelatin in each glass.

  5. Top each glass with half the pudding and serve chilled.

Equipment

  • A heatproof bowl
  • A bowl
  • A whisk
  • A fine-mesh sieve
  • Two clear 180 ml glasses

No blender needed for the pudding or gelatin; a blender or stick blender purées the strawberries.

Step-by-step photos

See each step before you start

  1. Step 1: stirring the strawberry banana gelatin mix into hot water in a glass bowl
    Step 1

    Dissolve the gelatin

    Stir the gelatin packet into the boiling water in the heatproof bowl until fully dissolved, about 1 minute.

  2. Step 2: pouring the warm red gelatin into two clear glasses
    Step 2

    Pour into glasses

    Pour it evenly into the two glasses and refrigerate until set, at least 2 hours.

  3. Step 3: whisking the strawberry pudding mix in a white bowl beside two glasses of set gelatin
    Step 3

    Whisk the pudding

    Whisk the pudding packet into the cold water in a bowl until thick, about 1 minute, then chill 5 minutes.

  4. Step 4: spooning strained strawberry puree over the set gelatin in a glass
    Step 4

    Add the strawberry layer

    Spoon the strained strawberry purée (or seedless spread) evenly over the set gelatin in each glass.

  5. Step 5: spooning strawberry pudding on top of the layered glasses
    Step 5

    Top with pudding

    Top each glass with half the pudding and serve chilled.

How it fits your plan

Texture and plan fit

Soft, not pureed — three distinct layers rather than one blended texture. Both mixes alone are tagged for bariatric pureed, soft and regular stages; the layered format moves the finished parfait to soft.

Protocol phases
  • Bariatric Stage 4 Soft, Stage 5 Regular
  • General Weight Loss Active, Transition, Maintenance
  • GLP-1
Nutrition per serving
95 kcal · 15 g protein · 1 g fat · 7.5 g carbs · 1.5 g fiber · 5.5 g net carbs. The pudding label lists no fiber.
What makes it different
a set gelatin base, a fresh strawberry layer and a creamy pudding top turn two single-flavor mixes into a layered parfait.
See all Bariatric recipes

This content is for general information, education, and encouragement only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or condition. Nutrition, movement, medication, and lifestyle choices should always be discussed with your healthcare provider, surgeon, or registered dietitian. Individual needs vary, especially for those using GLP-1 medications, living with diabetes, or recovering from bariatric surgery. Always follow the guidance of your own care team. Nashua Nutrition does not employ medical professionals and does not provide clinical care.