Why High Protein Diets Can be Effective for Weight Loss
High Protein Diets
Many people have turned to high protein diets in an effort to lose stubborn pounds, and quite a few have found them to be especially effective. While some diets may work better for certain people than they do for others, there are a number of reasons that high protein diets can help to achieve weight loss goals.
Feel fuller longer
With protein taking longer for the body to breakdown and process than many other foods, a diet higher in protein will make you feel fuller longer than you would after eating a meal that is primarily full of carbohydrates. It can decrease your desire to eat for at least several hours which means that your overall calorie intake is likely to decrease as well, leading to weight loss.
While researchers have not discovered exactly how protein works to reduce the appetite, they believe that it may be due to protein causing the brain to receive lower levels of appetite-stimulating hormones. In addition, with fewer insulin spikes there are fewer fluctuations of sugar levels which mean fewer cravings.
Reducing blood fats
A diet that is higher in protein and moderate in carbs, combined with regular exercise, is thought to reduce blood fats. Experts agree that it helps to maintain lean tissue while burning fat for fuel without the dieter experiencing constant hunger pains.
High-protein foods take more work to digest as well as to use and metabolize – which means your burning more calories just to process them. With the body using the amino acids in protein to build muscle, this also serves to help you burn more calories even when you’re at rest. High protein diets can make you stronger and more toned while keeping the fires of the metabolism burning more efficiently. All of this leads to more calories burned and more pounds lost.
Easy to follow
There are a wide variety of high-protein diets to choose from, which means that the odds of finding the one that works well for you is greatly increased; when a diet is easy to follow and readily available, it’s much easier to stick to. Making an easy meal of grilled meat with a salad is simple to prepare at home, or to pack for lunch at work.
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