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Thanksgiving is a time for delicious meals and tempting desserts, but if you’re trying to eat healthy, that can put a major damper on the holiday. It doesn’t have to be that way though.

Mangos are packed with nutrients that help you ward off disease and improve your overall health. Among the vitamins and minerals present in these tropical fruits are high quantities of vitamins C, A, B6, fiber, potassium, and magnesium, each of which promotes a particular aspect of your health.