Protein Bars can be a Highly Effective Part of a Weight Loss Plan

by Jenna

Protein bars provide many benefits in an effective weight loss plan; they can offer a quick nutritional boost, prevent unhealthy snacking, and are great for increasing the body’s metabolism. While many dieters are tempted to skip meals altogether or go for a long period of time without eating, this only leads to a slower metabolism as well as an increased chance of eating too much later when your body begins to send starvation signals.

This problem can be avoided by using protein bars as a midday snack, keeping your metabolism running smoothly and allowing your body to burn calories more efficiently.

But how do you choose when there are so many of these products on the market? It can seem like a daunting task, but it doesn’t have to be.

Choosing the right protein bars

It’s important to look for bars that are low in carbohydrates but aren’t loaded with sugar, which can be counterproductive to achieving weight loss goals; ideally they should have less than 15 grams per serving and should not contain any hydrogenated fats.


Protein bar with less sugar than most bars The MetraGenix 2:1 bar offers one of the best products on the market. They say they’ve built “a better bar,” and with its high quality ingredients paired with outstanding taste and texture, it surely is. It helps dieters to achieve their weight loss goals and also promotes lean muscle growth.  No matter which flavor you choose, all have far less than 15 grams of sugar per serving with no transfat.

Many dieters highly recommend MetraGenix as not only effective but great tasting without the upset stomach of some other bars.


HealthSmart’s bars come in a wide variety of flavors that have a much better nutritional profile than many others on the market. These bars are a great way to help dieters stay on track and keep them from resorting to less healthy options.

All contain far less than 15 grams of sugar, and really pack a punch when it comes to nutrition. Peanut butter is a favorite flavor – chewy like a homemade rice crispy treat and delicious enough to satisfy even the pickiest eaters. These bars truly feel like you’re cheating on your diet a little, without the added guilt.

With protein being one of the most satiating nutrients, protein bars are an excellent way to fill you up, and keep you full for an extended period of time, making it less tempting to seek out unhealthy snacks as well as to prevent overeating.

The post Protein Bars can be a Highly Effective Part of a Weight Loss Plan appeared first on Nashua Nutrition Blog.

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