Recipes — healthy diet

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Great Vegetable Dishes For National Vegetables Day

Great Vegetable Dishes For National Vegetables Day

Read our quick and easy preparations of vegetable recipes that are perfect for sumptuous dinner gatherings during National Vegetables Day.
Warm Up With Stew This Winter

Warm Up With Stew This Winter

There is nothing better than curling up with a warm and nutritious stew on a windy winter day.  We have a list of healthy stew recipes that are filled with heaps of protein and plenty of veggies. The best part about stew recipes is that they are easy and affordable to prepare.
The Best Pizza You’ll Ever Eat

The Best Pizza You’ll Ever Eat

Did you know pizza is one of the most favorite gastronomic recipes of all time? However, one downfall about the regular pizza is that it is unhealthy. This is why nutrition experts created healthy pizza recipes for people to enjoy.
Healthier Apple Pie

Healthier Apple Pie

Nashua Nutrition is always on the lookout for not only healthy eating recipes but a little bit of history that makes part of the season. What is it about Grandma, Apple Pie and the fall that is so filled with culture for Americans?
Candy Cane Protein Shake Recipe

Candy Cane Protein Shake Recipe

Did you enjoy our Eggnog protein shake recipe? Here is another delicious holiday-inspired protein shake recipe. Enjoy the taste without sacrificing your waistline. This recipe is an easy way to incorporate your favorite holiday candy and still get your protein fix.
High Protein Carrot Cake Recipe

High Protein Carrot Cake Recipe

In a season filled with opportunity for overindulgence and weight gain, carrot cake seems like a healthy (and even innocent) option. It may come as a disappointment when you find that carrot cake is actually one of the highest calorie cake options available.