Consuming the proper vitamins and minerals is important for maintaining a healthy body. Vitamins and minerals aid brain function, metabolism, appetite, healing, and many other processes necessary for your health. You can usually get these nutrients from the foods you eat, but if you’ve had bariatric surgery (also known as weight loss surgery), you may need to take bariatric vitamins or supplements to offset malabsorption and changes in your nutrient intake.
About Bariatric Vitamins
Individuals who undergo weight loss surgery should be taking some form of bariatric vitamins. Research indicates that all bariatric surgery patients are at risk for deficiencies for folate, vitamins B1, B12, A, C, K, D, as well as iron, zinc, selenium, and copper.
Which Bariatric Vitamin is Right for You?
Depending on what type of bariatric surgery you have had, you may need to take different dosages of weight loss surgery vitamins and minerals. Metabolic procedures, for example, require a much higher percentage than suggested daily values (200%) for many nutrients. Your doctor can provide nutrient details specific to your surgery.
What to Look For in a Bariatric Vitamin
Bariatric surgery patients have individualized needs, and you should speak to your doctor before starting weight loss surgery supplements. Over-the-counter multivitamins for weight loss don’t always have everything you need—some may leave out important minerals like copper and selenium. And remember, if it tastes like candy, it probably is—check the sugar content even on flavored vitamins.
Side Effects of Bariatric Vitamins
While most multivitamins are safe for daily use, bariatric multivitamins sometimes have higher than traditional vitamin and mineral content. Always let medical providers know exactly what you’re taking, as it can affect other medications. Pregnant women should avoid high doses of vitamin A, and iron supplements should be out of the reach of children, as it can poison them.
The Cost of Not Taking Bariatric Vitamins
Once you have had bariatric surgery, you should ensure you are getting all the nutrients your body needs, which may be tricky with your new, more limited, post-weight loss surgery diet. Bariatric surgery can also result in vitamin malabsorption that then leads to negative conditions that develop as a result of these deficiencies without the aid of bariatric multivitamins.
Nashua Nutrition provides the highest quality weight loss supplements and vitamins to help you stay at your best. Making sure you maintain the balance of bariatric vitamins and supplements will ensure your body’s functions stay stable and may even help you succeed in your weight loss goals.