Vitamin D is known as the sunshine vitamin as it is produced by the body as a response to sunlight. With the latest statistics revealing that as many as 85 percent of Americans aren’t getting enough of the vitamin, this is a big health concern. Taking a supplement like Celebrate vitamins can be important to decrease the chances of developing a number of health problems.
A few of the reasons people develop a vitamin D deficiency include:
- Avoiding the sun. As the body makes vitamin D when the skin is exposed to sunlight, those who live in northern latitudes, stay indoors all of the time or cover their skin while outside may have a deficiency.
- Not consuming enough foods with vitamin D. Those who follow a strict vegetarian diet are also subject to a deficiency because the majority of natural food sources are animal-based such as egg yolks, fortified milk, cheese and beef liver.
- Being obese. As the vitamin is extracted by the blood from fat cells with its release altered into the circulation, those with a body mass index of 30 or greater frequently have low blood levels of vitamin D.
- Darker skin. Those who have darker skin may have a reduced ability to make vitamin D in response to sunlight exposure.
A vitamin D deficiency has been linked to numerous health conditions such as cancer, diabetes, osteoporosis, rheumatoid arthritis, autism and more. Some studies have also found that those lacking in the vitamin may develop heart disease, increased blood pressure, high cholesterol, kidney disorders and obesity in addition to a host of other problems.
How do you know if Celebrate Vitamins may be essential for you to meet your nutritional requirements? Symptoms of a deficiency can include bone pain and muscle weakness, but for many, the symptoms are so subtle a problem may not be noticed.
Celebrate Vitamins 5,000 IU quick-melt is a great way to meet your body’s needs for vitamin D and to decrease the chance of developing any of the potential deficiency problems. They are mild and easy to take with a tasty orange flavor, making it a no-brainer option for helping to ensure optimal health.
The post The Cause of Vitamin D Deficiency and How Celebrate Vitamins Can Help appeared first on Nashua Nutrition Blog.