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Whether you’re stuck at home or trying to get through your shift at work, check out this list of 5 healthy snacks that’ll keep you full and satisfied all day long.

Not sure where to begin on your weight loss journey? Our team at Nashua Nutrition can help! We offer a wide selection of products to meet your every need. Read our 10 must have staff favorites.

Over the past few years, there has been a tremendous focus on shifting to a healthier lifestyle in the United States. The more aware people are getting about the ingredients in their food, the more people are looking for healthier alternatives. This has encouraged progressive companies to come up with healthier alternatives for unhealthy snacks in the market. The Latest Buzzword: Protein Chips But is it a fleeting fad or soon to be a staple in our pantry? Before exploring protein chips further, let us first look at why we need an alternative for potato chips. Potato chips are one of the most popular snacks in the world. It is also loaded with empty calories and not much nutritional value. Some of the problems with potato chips include: Pure carbohydrates can predispose individuals to develop diabetes High level of fats and oils can cause weight gain High level of sodium leads to hypertension and high blood pressure. In essence, potato chips are empty calories that can contribute to significant health problems down the road. There is an alternative - protein chips. Here are several benefits of protein chips that include: Protein chips, particularly those from Nashua Nutrition, are gluten-free A low-carb snack Nashua Nutrition’s protein chips provide 10 grams of protein and 5 grams of fiber in every single-serving. In essence, protein chips are a great snack option for everyone. Whether it's a diet with the goal of losing weight or simply a healthy lifestyle choice, protein chips are worth trying. The taste is similar, if not identical and with an array of flavor choices in the market-you are bound to find a healthier version that satisfies your craving without feeding the guilt that comes after eating junk food. At Nashua Nutrition, we have delicious flavors like HealthSmart Protein Chips, Quest Nutrition Tortilla Protein Chips in Ranch, Kay’s Naturals Protein Chips in Chili Nacho Cheese and more.

Bariatric surgery is an increasingly viable weight loss option for people looking to make a permanent change to their health and eating habits. Gastric sleeves, bypasses, and bands are highly effective medical procedures, but they do involve paying serious attention to your diet both before and after surgery. In the days and weeks immediately following surgery, the patient must follow a strict dietary progression that involves mostly liquids at first, then gradually increasing the number of solid foods over time. At all points in the process, however, your body requires large quantities of protein. One of the best ways to achieve this is through the consumption of bariatric meal replacements and protein chips. Bariatric Advantage High Protein Meal Replacement These appetizing meal replacement shakes are low in carbs, fat, and calories while providing an impressive 27 grams of high-quality whey protein isolate per serving. Since they are also fortified with vitamins, these shakes are perfect for pre-surgery prep or post-surgery recovery meals. Bariatric Fusion Meal Replacement This was the first protein supplement specifically designed for bariatric patients through consultation with bariatric experts and patients. These rich, creamy nutrition shakes are also low in fat and carbs but high in protein and vitamins, which is exactly what your body needs throughout the surgical recovery process. Protein Chips These delicious snacks come in a vast array of flavors to meet the taste requirements of every recovering bariatric patient. As they slowly transition from a strictly liquid diet into solid foods post-surgery, their bodies are typically going to be low on vitamins and protein; making high protein, vitamin-fortified snacks the perfect supplement to their regular meals. Considering the very limited selection of food available to post-op bariatric patients, meal replacements are one of the most effective products to aid in recovery and satisfy your hunger all at the same time. And it certainly doesn’t hurt that there is such a wide variety available, which is a great benefit to those who crave a little variety now and then. Head over to Nashua Nutrition now and pick out your post-surgery meal replacements and protein chips.

As much as we would all like to eat healthier, sometimes life gets in the way. Eating well can occasionally be difficult, usually taking a little more time and effort than just grabbing some so-called “fast food”. But these days eating better doesn’t have to be a chore. There is plenty of healthy food out there that can provide great taste and ample nutrition without all the fat or calories you find in regular snack food. Ostrim Meat Sticks and Protes Protein Chips are two great examples of healthy, filling snacks that can be taken anywhere, satisfying your cravings without breaking your diet. Ostrim Products Available in a wide, appetizing variety of flavors, Ostrim Meat Sticks are a delicious and nutritious way to hold yourself over when you may not have enough time for a sit-down meal, or just have a craving for something tasty. Turkey (Maple, Applewood), Buffalo Chicken, Beef & Elk (Sweet and Spicy, Habanero, Teriyaki) and Beef & Ostrich (Natural, Pepper, Barbeque, Teriyaki) mean you will always be spoiled for choice. Low in fat and carbs but high in protein, this is exactly the snack for those on the go. Protein Chips Unlike fatty, deep-fried potato chips most people eat, these are baked healthy and provide a heavy dose of protein to keep your body moving through those busy days. Vegan-friendly, these great chips are also free of gluten and genetically modified organisms (GMOs). There are plenty of varieties to choose from, including Protes Protein Chips, which come in four exotic flavors (Spicy Chili Lime, Toasted Coconut, Tangy Southern BBQ, and Zesty Nacho) and provide 15 grams of protein with just 120 calories and 4 grams of fat. A tough combination to beat when hunger strikes! Life moves fast, and we don’t always have time to stop and eat specially prepared meals. There are times when you need a snack to keep you going, and there’s no reason that it can’t taste great and be nutritious all at the same time. Take a look at Nashua Nutrition's wide selection of protein chips and meat sticks today and pick out your favorite healthy snacks!

Reducing the number of snacks you eat between meals is generally the hardest task to accomplish for those following a restricted calorie intake schedule. Who doesn’t love something sweet or salty when the craving hits, even if it happens halfway between planned meals? Unfortunately, these unscheduled food breaks are usually the biggest culprit of failing to reach our calorie goals. Luckily, you have options! Nashua Nutrition offers a vast array of healthy snacks to tide you over without sabotaging your eating targets for the day. From special meal replacements to protein chips, protein cookies, and even protein ice cream, you can be spoiled without worrying about derailing your diet. The following are just a few of our favorite healthy snack options available at Nashua Nutrition: Chike Nutrition Meal Replacement Get an entire meal in one quick, easy, and delicious package with this high-end protein shake. Loaded with protein, fiber, vitamins, and everything else your body needs to keep running as efficiently as possible, yet with hardly any calories. Bariatric Fusion Meal Replacement Ice Cream Specifically designed to meet the needs of surgery patients, these meal replacements provide all the essentials your body needs while you get to enjoy the taste of some excellent ice cream. Many people don’t expect they could ever fit ice cream into their daily regime without having to cut into other areas, but this low-calorie treat is terrific and won’t be a problem for your diet. Protes Protein Chips Coming in a variety of tremendous flavors - toasted coconut, tangy southern barbecue, spicy chili lime, and zesty nacho - these healthy protein chips will hit the spot when cravings strike. These low-carb chips taste just as good as their deep-fried counterparts, with the added bonus of 14 grams of protein and 5 grams of fiber, and without all the calories. It is never easy to avoid eating between meals. The trick is to pass on the junk food and instead choose snacks that not only taste great, but are good for your body as well. Luckily, at Nashua Nutrition we have a bevy of healthy snacks to choose from. Do yourself a favor and check out all our meal replacements and protein chips today!

Everybody wishes they could be healthier, but most of us would prefer not to change our tastes or habits. Sticking to a diet can be difficult, but finding the right products to fulfill your cravings without sacrificing your diet goals can make it a whole lot easier. Instead of filling yourself with unhealthy junk food every time hunger gets the best of you, try going a different direction and treating your body to some nourishing Quest Nutrition snacks, such as Questbars, protein shakes, or protein chips. These appetizing treats will take care of those inconvenient cravings without messing up your daily goals. And, for those who have had bariatric surgery and have an even greater need to fortify their body with vitamins on a daily basis, the following foods fit the bill perfectly: Questbars Packed with protein but low in carbs, these filling protein bars are the perfect snack to tide you over and satisfy your complaining stomach. High in fiber, these bars are both filling and tasty, as well as available in a wide range of amazing flavors. Quest Nutrition Protein Shake Chocolate or vanilla? That will be your biggest decision when choosing a rich Quest Nutrition protein shake because you won’t need to worry about your diet with these low-calorie, no-fat treats. Loaded with protein, these nutrition shakes will quickly become your favorite go-to snack. Quest Nutrition Protein Chips Imagine a gluten-free, soy-free bag of protein chips that offers 22 grams of protein with just 4 grams of carbs. Because they are baked instead of fried, these awesome snacks fit perfectly into any sensible diet. Choose between cheddar and sour cream, barbecue, and sour cream and onion. Maintaining a healthy and effective diet doesn’t need to mean starving yourself or avoiding all the foods you love. Finding a sustainable balance between enjoyment and practicality is the key to healthy eating. Choosing hearty, delicious Quest Nutrition snacks instead of harmful junk food lets you enjoy the best of both worlds. Whether you love salty, sweet, or savory, you are sure to find what you’re looking for among all these great products.

One of the hardest parts of trying to lose weight is cutting down on snacking. Well, what if you were told that snacking could still be a part of your daily routine, even while maintaining a specific weight loss goal? Because, in fact, it isn’t snacking itself that is the problem, it is what we choose to snack on that has the greatest effect on our bodies. Sometimes satisfying a craving by indulging in a tasty snack can make all the difference in our morale, attitude and, ultimately, our ability to meet our weight loss targets. Ditching your mid-morning chocolate bar or mid-afternoon bag of popcorn in favor of some delicious HealthSmart protein cookies or protein chips can ease your hunger without derailing your health objectives. Try out some of these terrific snack alternatives to help keep yourself on a healthier path. HealthSmart Protein Cookies It doesn’t sound right, snacking on cookies while on a diet. But with these scrumptious HealthSmart protein cookies you can enjoy all the benefits of a delicious snack without interfering with your weight loss goals. 15 grams of protein will give your body the fuel it needs, with just 170 calories added to your daily calorie intake. HealthSmart Protein Chips Maybe you’re more of a chip person. High in protein and fiber but low in fat, carbs, and calories, these enticing HealthSmart protein chips will hit the spot when you need a little something to keep you going in between meals. And they are available in all your favorite flavors - barbecue, pizza, ranch, and salt and vinegar. HealthSmart 100 Calorie Meal Replacements When you need something a little more substantial, choose from several different flavors of HealthSmart meal replacements. Just 100 calories, yet packed with 15 grams of protein, these handy meals are just the thing when you have to stay productive for a few more hours until your next meal. We’re all human, and sometimes to be human is to snack. But by learning to snack the right way you can have the best of both worlds - periodic satisfaction without any of the guilt. Head over to Nashua Nutrition now and find the protein cookie, protein chips, or meal replacements that speak to your stomach.

If you’re trying to lose weight and stay healthy, you probably already know that potato chips aren’t the best choice when it comes to a snack. Protein chips can be a great snacking option when you’re on a diet.