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5 Reasons You Should Add Protein Bars to Your Diet

5 Reasons You Should Add Protein Bars to Your Diet

Protein is an important part of any healthy diet, but it can be difficult to incorporate it into a busy lifestyle. That’s where protein bars can help! Learn the 5 reasons you should add them to your diet.
Complement Your Healthy Diet with Outdoor Activities this Spring

Complement Your Healthy Diet with Outdoor Activities this Spring

So, you’ve decided you want to lead a healthier lifestyle and embrace the great outdoors. You have taken steps towards your healthy diet, but now y...
Top 3 Health Trends For 2019

Top 3 Health Trends For 2019

Every year a new wave of health trends flood our lives, community, and newsfeed. 2019 has been no exception but here are some trends that seem to h...
Healthy Snacking On-The-Go

Healthy Snacking On-The-Go

As much as we would all like to eat healthier, sometimes life gets in the way. Eating well can occasionally be difficult, usually taking a little m...
Healthy Snacking with Meal Replacements and Protein Chips

Healthy Snacking with Meal Replacements and Protein Chips

Reducing the number of snacks you eat between meals is generally the hardest task to accomplish for those following a restricted calorie intake sch...
Pierogi’s: The Ultimate Dumpling

Pierogi’s: The Ultimate Dumpling

We all love dumplings! Who doesn’t? Dumplings come in various forms, shapes, and sizes. However, one of the best ever dumplings is the Pierogi’s, better known as a polish dumpling. It is basically a pillow type dumpling stuffed with, well whatever tastes great.

Yummy Fruit Salad

Yummy Fruit Salad

Nothing beats the heat of summer like a nice bowl of fresh, chilled fruit. There are a variety of combinations to try out, each of which helps you get the nutrients you need while being a delicious dessert or snack. Some delicious fruit creations to try out include the recipes in the article.

Snackergy: Olympic Gold for Tasty Weight Loss Snacks

Snackergy: Olympic Gold for Tasty Weight Loss Snacks   Did you find you were snacking at Olympic speed while watching the Sochi athletes? Well, sna...