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The keto diet has become a popular and successful lifestyle for many. Here are a few of our top keto-friendly products to give a try.

Protein is an important part of any healthy diet, but it can be difficult to incorporate it into a busy lifestyle. That’s where protein bars can help! Learn the 5 reasons you should add them to your diet.

So, you’ve decided you want to lead a healthier lifestyle and embrace the great outdoors. You have taken steps towards your healthy diet, but now you need some creative ideas to stay active. Even light exercise can be hugely beneficial if done regularly and coupled with nutritious food. If you are looking to boost your physical health, clear your mind and breathe some fresh air, here is a list of five activities that will get you started in the right direction. Walk or Hike Perhaps the easiest way to get out is to get back to the basics. Start with an evening stroll around the area and keep it at a leisurely pace. Enjoy the scenery, breathe in the evening air and let your mind wander. Pretty soon, you may want to start extending your trips and increasing the pace. Many communities are home to various types of hiking trails, which are a great way to get in some extra miles while enjoying the view around you. The best way to push your body and take your hike to the next level is to incorporate a pre-workout to keep you energized for the long haul. Ride a Bike Riding a bike is another great way to exercise without overexerting yourself. If you’re looking to get your heart rate up, a quick cruise down the road or through a local park is a solid way to stay in shape. Also, riding a bike is easier on the joints, meaning you’ll be burning calories without being too hard on your body. Start a Garden Gardening is an inexpensive and healthy hobby that offers plenty of benefits. Not only does gardening beautify your yard but, if you decide to plant some vegetables, you’ll be growing your way to a healthy diet. On top of that, all of that digging, planting, and watering is a solid way to cut some calories, clear your mind and get a little sunshine. Photography If you need some extra motivation to get out and explore, try taking a camera along for the trip. Photography is a great way to enjoy the spring weather and learn more about the world around you. You can take a moment to appreciate the wonders of nature and in your quest for the perfect shot, you’ll quench your thirst of leading a healthy lifestyle. Enjoy a Picnic Mixing a healthy diet while soaking in some sunlight can be as easy as planning an afternoon picnic. A stroll through the park or across a local field will help work up an appetite while enjoying a meal in the great outdoors will provide plenty of sunshine, fresh air and an evening of fond memories. A picnic doesn’t always have to be sandwiches and cookies. You can take your healthy diet a step further by incorporating Nashua Nutrition’s protein chips, ostrim snacks, protein bars or even choose from a variety of healthy snacks we have.  

Every year a new wave of health trends flood our lives, community, and newsfeed. 2019 has been no exception but here are some trends that seem to have legitimate lasting power and the potential to turn our world around. Trying something new can be a little daunting, especially when making changes that alter your digestive system. Which is why our top 3 health trends are easy to incorporate and fun to do. 1. Probiotic Health Probiotics, prebiotics, kombucha—everything related to digestive health is now on the top shelf and it is a trend that has carried on from 2018. The rise of gut health awareness has pushed the wellness community to take a closer look at probiotics. The digestive microbiome, where our body’s microorganisms related to the gut resides depend on natural organisms to ferment and metabolize what you eat. Probiotics have shown to increase good bacteria in the gut to aid in digestion and reduce gastrointestinal issues. At Nashua Nutrition, our NLA For Her probiotic supplements promotes healthy stomach flora, helps to maintain a healthy digestive system and enhances intestinal absorption of nutrients. 2. Protein Chips Long gone are the days when the only potato chip option was a bag of Lays. This is an era of protein chips that taste just like potato chips but are gluten-free, protein packed, low in calories and sodium. You don’t have to skip all the packaged products anymore because there are healthier alternatives out there. 2019 will be a year of snacks that have been elevated with healthier ingredients and rich flavor. Everyone loves a snack that is good for you and at Nashua Nutrition we have HealthSmart protein chips in flavors like pizza protein chips, barbecue protein chips, and ranch protein chips. 3. Plant-Based Everything From milk, butter, cheese, and yogurt to a variety of snacks, plant-based products continue to dominate the industry. Although this is not a new health trend, people are becoming more aware of the benefits of conscious living and are open to innovation when it comes to food. Plant-based food alternatives have shown to help lose weight, increase energy and reduce carbon footprints. At Nashua Nutrition we understand that which is why we have products like HealthSmart vegan snacks like vegan and lentil curries.

As much as we would all like to eat healthier, sometimes life gets in the way. Eating well can occasionally be difficult, usually taking a little more time and effort than just grabbing some so-called “fast food”. But these days eating better doesn’t have to be a chore. There is plenty of healthy food out there that can provide great taste and ample nutrition without all the fat or calories you find in regular snack food. Ostrim Meat Sticks and Protes Protein Chips are two great examples of healthy, filling snacks that can be taken anywhere, satisfying your cravings without breaking your diet. Ostrim Products Available in a wide, appetizing variety of flavors, Ostrim Meat Sticks are a delicious and nutritious way to hold yourself over when you may not have enough time for a sit-down meal, or just have a craving for something tasty. Turkey (Maple, Applewood), Buffalo Chicken, Beef & Elk (Sweet and Spicy, Habanero, Teriyaki) and Beef & Ostrich (Natural, Pepper, Barbeque, Teriyaki) mean you will always be spoiled for choice. Low in fat and carbs but high in protein, this is exactly the snack for those on the go. Protein Chips Unlike fatty, deep-fried potato chips most people eat, these are baked healthy and provide a heavy dose of protein to keep your body moving through those busy days. Vegan-friendly, these great chips are also free of gluten and genetically modified organisms (GMOs). There are plenty of varieties to choose from, including Protes Protein Chips, which come in four exotic flavors (Spicy Chili Lime, Toasted Coconut, Tangy Southern BBQ, and Zesty Nacho) and provide 15 grams of protein with just 120 calories and 4 grams of fat. A tough combination to beat when hunger strikes! Life moves fast, and we don’t always have time to stop and eat specially prepared meals. There are times when you need a snack to keep you going, and there’s no reason that it can’t taste great and be nutritious all at the same time. Take a look at Nashua Nutrition's wide selection of protein chips and meat sticks today and pick out your favorite healthy snacks!

Reducing the number of snacks you eat between meals is generally the hardest task to accomplish for those following a restricted calorie intake schedule. Who doesn’t love something sweet or salty when the craving hits, even if it happens halfway between planned meals? Unfortunately, these unscheduled food breaks are usually the biggest culprit of failing to reach our calorie goals. Luckily, you have options! Nashua Nutrition offers a vast array of healthy snacks to tide you over without sabotaging your eating targets for the day. From special meal replacements to protein chips, protein cookies, and even protein ice cream, you can be spoiled without worrying about derailing your diet. The following are just a few of our favorite healthy snack options available at Nashua Nutrition: Chike Nutrition Meal Replacement Get an entire meal in one quick, easy, and delicious package with this high-end protein shake. Loaded with protein, fiber, vitamins, and everything else your body needs to keep running as efficiently as possible, yet with hardly any calories. Bariatric Fusion Meal Replacement Ice Cream Specifically designed to meet the needs of surgery patients, these meal replacements provide all the essentials your body needs while you get to enjoy the taste of some excellent ice cream. Many people don’t expect they could ever fit ice cream into their daily regime without having to cut into other areas, but this low-calorie treat is terrific and won’t be a problem for your diet. Protes Protein Chips Coming in a variety of tremendous flavors - toasted coconut, tangy southern barbecue, spicy chili lime, and zesty nacho - these healthy protein chips will hit the spot when cravings strike. These low-carb chips taste just as good as their deep-fried counterparts, with the added bonus of 14 grams of protein and 5 grams of fiber, and without all the calories. It is never easy to avoid eating between meals. The trick is to pass on the junk food and instead choose snacks that not only taste great, but are good for your body as well. Luckily, at Nashua Nutrition we have a bevy of healthy snacks to choose from. Do yourself a favor and check out all our meal replacements and protein chips today!

We all love dumplings! Who doesn’t? Dumplings come in various forms, shapes, and sizes. However, one of the best ever dumplings is the Pierogi’s, better known as a polish dumpling. It is basically a pillow type dumpling stuffed with, well whatever tastes great.

Nothing beats the heat of summer like a nice bowl of fresh, chilled fruit. There are a variety of combinations to try out, each of which helps you get the nutrients you need while being a delicious dessert or snack. Some delicious fruit creations to try out include the recipes in the article.