5 Reasons You Should Add Protein Bars to Your Diet

by Nashua Nutrition

5 Reasons You Should Add Protein Bars to Your Diet

Protein is an important part of any healthy diet, but it can be difficult to incorporate it into a busy lifestyle. That’s where protein bars can help! Learn the 5 reasons you should add them to your diet.

Complement Your Healthy Diet with Outdoor Activities this Spring

by Nashua Nutrition

Complement Your Healthy Diet with Outdoor Activities this Spring

So, you’ve decided you want to lead a healthier lifestyle and embrace the great outdoors. You have taken steps towards your healthy diet, but now you need some creative ideas to stay active. Even light exercise can be hugely beneficial if done regularly and coupled with nutritious food. If you are looking to boost your physical health, clear your mind and breathe some fresh air, here is a list of five activities that will get you started in the right direction. Walk or Hike Perhaps the easiest way to get out is to get back to the basics. Start with...

Top 3 Health Trends For 2019

by Nashua Nutrition

Top 3 Health Trends For 2019

Every year a new wave of health trends flood our lives, community, and newsfeed. 2019 has been no exception but here are some trends that seem to have legitimate lasting power and the potential to turn our world around. Trying something new can be a little daunting, especially when making changes that alter your digestive system. Which is why our top 3 health trends are easy to incorporate and fun to do. 1. Probiotic Health Probiotics, prebiotics, kombucha—everything related to digestive health is now on the top shelf and it is a trend that has carried on from 2018. The...

Healthy Snacking On-The-Go

by Bold Commerce Collaborator

Healthy Snacking On-The-Go

As much as we would all like to eat healthier, sometimes life gets in the way. Eating well can occasionally be difficult, usually taking a little more time and effort than just grabbing some so-called “fast food”. But these days eating better doesn’t have to be a chore. There is plenty of healthy food out there that can provide great taste and ample nutrition without all the fat or calories you find in regular snack food. Ostrim Meat Sticks and Protes Protein Chips are two great examples of healthy, filling snacks that can be taken anywhere, satisfying your cravings without...

Healthy Snacking with Meal Replacements and Protein Chips

by Bold Commerce Collaborator

Healthy Snacking with Meal Replacements and Protein Chips

Reducing the number of snacks you eat between meals is generally the hardest task to accomplish for those following a restricted calorie intake schedule. Who doesn’t love something sweet or salty when the craving hits, even if it happens halfway between planned meals? Unfortunately, these unscheduled food breaks are usually the biggest culprit of failing to reach our calorie goals. Luckily, you have options! Nashua Nutrition offers a vast array of healthy snacks to tide you over without sabotaging your eating targets for the day. From special meal replacements to protein chips, protein cookies, and even protein ice cream, you...