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Roundup of Soup Recipes to Try this Winter

Roundup of Soup Recipes to Try this Winter

Brrr, it’s cold out there! Warm up with some soup. Here are 3 healthy recipes to cook up this season.

Roundup of Super Healthy Game Day Recipes

Roundup of Super Healthy Game Day Recipes

Whether your team is playing or you’re rooting for the underdog, these healthy appetizers will make your game-day party a success.

13 Gut-Friendly Foods to Stock Up On

13 Gut-Friendly Foods to Stock Up On

No one wants to experience heart burn, indigestion, or an upset stomach. And that’s exactly what could happen if you don’t take care of your gut. Here are 13 gut-friendly foods that can help improve your digestion.
Top 3 Health Trends For 2019

Top 3 Health Trends For 2019

Every year a new wave of health trends flood our lives, community, and newsfeed. 2019 has been no exception but here are some trends that seem to h...
Pierogi’s: The Ultimate Dumpling

Pierogi’s: The Ultimate Dumpling

We all love dumplings! Who doesn’t? Dumplings come in various forms, shapes, and sizes. However, one of the best ever dumplings is the Pierogi’s, better known as a polish dumpling. It is basically a pillow type dumpling stuffed with, well whatever tastes great.

Candy Cane Protein Shake Recipe

Candy Cane Protein Shake Recipe

Did you enjoy our Eggnog protein shake recipe? Here is another delicious holiday-inspired protein shake recipe. Enjoy the taste without sacrificing your waistline. This recipe is an easy way to incorporate your favorite holiday candy and still get your protein fix.