Cauliflower - The In-Season Fall Veggie You Need!

by Nashua Nutrition Admin

Autumn is coming, and with it, many of our favorite fruits and vegetables are coming into the season. While a lot of people immediately think of pumpkins and apples, another fall favorite is cauliflower. When it comes to health benefits and losing weight, cauliflower is a fantastic choice. With so many different ways to prepare this vegetable, eating healthy can be quite pleasing to the palate as well. Combined with Nashua Nutrition's Ostrim Meatsticks, you can quickly prep a great, healthy meal at home, and lose weight while enjoying delicious food.

First, why should you eat cauliflower? Quite simply, it’s good for the body. Cauliflower has been found to fight cancer and boost health. It’s also known for having anti-inflammatory properties and can boost brain health. Cauliflower is also great for detoxifying the body, and providing nutrients and minerals all while being easy on your digestive system.

While cauliflower is a great and healthy food, it doesn't provide much in the way of protein. Fortunately, Ostrim Meatsticks can be used to supplement protein and combined with cauliflower; the two make for a delicious, healthy, and well-rounded snack.

When it comes to eating cauliflower, there are many different options. One favorite is a stir-fry. Cauliflower and other vegetables, such as corn and spinach, can be fried up in a pan, and mixed with some exotic Asian sauces. Chop up Ostrim Meatsticks, or add them to the side, and you have a great, simple meal on your plate.

Cauliflower soup is another great option, especially with the cooler days of fall sets in. Another favorite is cauliflower fritters. Just mix up a batter with egg, flower, milk, and baking powder, dip your veggies, then bake! This makes for a very healthy snack that can itch any "deep fried" cravings you might have while still helping you lose weight.

Of course, while cauliflower is a fall favorite, and will be at its freshest, this veggie makes for a great choice all year round. There are many different ways to prepare this veggie. When it comes to taste and health, cauliflower is among the best options. Combined with supplemental foods from Nashua Nutrition, you can make sure your body is getting the nutrients it needs.


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