HealthSmart Protein Buttery Mashed Potatoes | 15g Protein | Quick Prep | Box of 7
When you want something warm, smooth, and familiar, these buttery mashed potatoes make it easier to stay consistent. You get classic flavor and texture, plus 12 g of protein per serving to support your structured routine.
Each box includes seven individual packets (32 g each), so portion control stays simple and predictable. Whether you’re following a high-protein plan or just want a smarter comfort-food option, this is an easy choice to keep on hand.
Nutrition highlight (per packet)
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12 g protein
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Individually portioned (seven servings per box)
Protein helps support fullness and muscle maintenance, which many people find helpful when following a structured eating approach.
Directions
Microwave method
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Pour 1.5 oz cold water into a microwave-safe bowl.
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Add one packet and stir well.
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Microwave for about 30 seconds, or longer until desired texture is reached. Stir carefully, as the mixture will be hot.
Stovetop method
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Pour 1.5 oz boiling water into a bowl.
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Add one packet and stir vigorously until smooth.
In just minutes, you have creamy mashed potatoes ready to enjoy as a side or light meal component.
That’s it. Warm, creamy mashed potatoes in just minutes.
Nutrition Facts
| Serving size (30.25g) | |
|---|---|
| Calories 110 | |
| Amount per serving | % daily value* |
| Total fat 1g | 1% |
| Saturated fat 0g | 2% |
| Trans fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 300mg | 13% |
| Total carbohydrate 14g | 5% |
| Dietary fiber 2g | 8% |
| Total sugars 1g | |
| Includes 0g added sugars | 0% |
| Protein 11g | |
| Vitamin D 0.1mcg | 0% |
| Calcium 200mg | 15% |
| Iron 3.7mg | 20% |
| Potassium 290mg | 6% |
| *Percent daily values are based on a 2,000 calorie diet. | |
Ingredients
Potato flakes, calcium caseinate, soy protein isolate, natural flavor, gum blend (acacia, guar, and xanthan), nonfat dry milk, egg white powder, chicory root fiber, contains less than 2% of: onion powder, whey protein concentrate, vegetable broth (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs & spices (bayleaf, celery, thyme)), tripotassium citrate, chives, garlic powder, disodium inosinate & disodium guanylate, vitamin mineral blend (ascorbic acid, dl-alpha tocopherol acetate, zinc citrate, folic acid, maltodextrin, niacinamide, vitamin A palmitate, phytonadione, ergocalciferol, calcium D-pantothenate, sodium selenite, sodium molybdate, chromium chloride, biotin, cyanocobalamin, pyridoxine hydrochloride, potassium iodide, thiamine mononitrate, riboflavin), pea protein, black pepper, sour cream (cultured cream, nonfat milk), celery oleoresin, soy lecithin.
Allergens
Contains: milk, soy, eggs. Manufactured on equipment that processes soy, wheat (gluten), egg, milk, peanuts and tree nuts.
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