””
{"id":7544452251730,"title":"HealthSmart Protein Buttery Mashed Potatoes | 15g Protein | Quick Prep | Box of 7","handle":"healthsmart-protein-buttery-mashed-potatoes-7-box","description":"\u003cp\u003eWhen you want something warm, smooth, and familiar, these buttery mashed potatoes make it easier to stay consistent. You get classic flavor and texture, plus 12 g of protein per serving to support your structured routine.\u003c\/p\u003e\n\u003cp\u003eEach box includes seven individual packets (32 g each), so portion control stays simple and predictable. Whether you’re following a high-protein plan or just want a smarter comfort-food option, this is an easy choice to keep on hand.\u003c\/p\u003e\n\u003ch4\u003eNutrition highlight (per packet)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e12 g protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIndividually portioned (seven servings per box)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProtein helps support fullness and muscle maintenance, which many people find helpful when following a structured eating approach.\u003c\/p\u003e\n\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave method\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003ePour 1.5 oz cold water into a microwave-safe bowl.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd one packet and stir well.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMicrowave for about 30 seconds, or longer until desired texture is reached. Stir carefully, as the mixture will be hot.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eStovetop method\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003ePour 1.5 oz boiling water into a bowl.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd one packet and stir vigorously until smooth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eIn just minutes, you have creamy mashed potatoes ready to enjoy as a side or light meal component.\u003c\/p\u003e\n\u003cp\u003eThat’s it. Warm, creamy mashed potatoes in just minutes.\u003c\/p\u003e\n\u003c!-- ===================== START: Nutrition Facts (HealthSmart Buttery Mashed Potatoes — single serving only) ===================== --\u003e\n\u003cdiv style=\"color: black; background: white;\"\u003e\u003c!-- ===== START: Responsive CSS (Shopify-safe; no font-family) ===== --\u003e\u003c\/div\u003e\n\u003cstyle\u003e\n @media (max-width:480px){\n table.nf-table{max-width:300px !important; font-size:13px !important}\n .nf-title{font-size:24px !important}\n .nf-cal{font-size:24px !important}\n .nf-note{font-size:11px !important}\n }\n @media (min-width:481px){\n table.nf-table{max-width:450px !important; font-size:15px !important}\n .nf-title{font-size:28px !important}\n .nf-cal{font-size:26px !important}\n .nf-note{font-size:12px !important}\n }\n \u003c\/style\u003e\n\u003cdiv style=\"color: black; background: white;\"\u003e\n\u003c!-- ===== END: Responsive CSS ===== --\u003e \u003c!-- ===== START: Title ===== --\u003e\n\u003ch2 style=\"margin: 0 0 6px; font-weight: bold;\" class=\"nf-title\"\u003eNutrition Facts\u003c\/h2\u003e\n\u003c!-- ===== END: Title ===== --\u003e \u003c!-- ===== START: Nutrition Table ===== --\u003e\n\u003ctable style=\"width: 100%; border: 2px solid black; border-collapse: collapse; background: white;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" role=\"table\" aria-label=\"Nutrition facts for one serving (30.25 grams)\" class=\"nf-table\"\u003e\n\u003ccaption style=\"display: none;\"\u003eNutrition facts table for a single serving (30.25g)\u003c\/caption\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" colspan=\"2\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eServing size (30.25g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" colspan=\"2\" class=\"nf-cal\" style=\"text-align: left; padding: 8px; border-top: 2px solid black; border-bottom: 4px solid black;\"\u003eCalories 110\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eAmount per serving\u003c\/th\u003e\n\u003cth scope=\"col\" style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e% daily value*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003c!-- ===== START: Macros ===== --\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eTotal fat 1g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px 6px 6px 18px; border: 1px solid black;\"\u003eSaturated fat 0g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px 6px 6px 18px; border: 1px solid black;\"\u003eTrans fat 0g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eCholesterol 5mg\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eSodium 300mg\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eTotal carbohydrate 14g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px 6px 6px 18px; border: 1px solid black;\"\u003eDietary fiber 2g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px 6px 6px 18px; border: 1px solid black;\"\u003eTotal sugars 1g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px 6px 6px 32px; border: 1px solid black;\"\u003eIncludes 0g added sugars\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-top: 4px solid black;\"\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black; font-weight: bold;\"\u003eProtein 11g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c!-- ===== END: Macros ===== --\u003e \u003c!-- ===== START: Dynamic Micronutrient Rows ===== --\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eVitamin D 0.1mcg\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eCalcium 200mg\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eIron 3.7mg\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003ePotassium 290mg\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c!-- ===== END: Dynamic Micronutrient Rows ===== --\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" class=\"nf-note\" style=\"padding: 6px; border-top: 2px solid black; font-style: italic; text-align: left;\"\u003e*Percent daily values are based on a 2,000 calorie diet.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- ===== END: Nutrition Table ===== --\u003e \u003c!-- ===== START: Ingredients ===== --\u003e\n\u003ch3 style=\"font-size: 16px; margin: 12px 0 4px;\"\u003eIngredients\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 14px; line-height: 1.5;\"\u003ePotato flakes, calcium caseinate, soy protein isolate, natural flavor, gum blend (acacia, guar, and xanthan), nonfat dry milk, egg white powder, chicory root fiber, contains less than 2% of: onion powder, whey protein concentrate, vegetable broth (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs \u0026amp; spices (bayleaf, celery, thyme)), tripotassium citrate, chives, garlic powder, disodium inosinate \u0026amp; disodium guanylate, vitamin mineral blend (ascorbic acid, dl-alpha tocopherol acetate, zinc citrate, folic acid, maltodextrin, niacinamide, vitamin A palmitate, phytonadione, ergocalciferol, calcium D-pantothenate, sodium selenite, sodium molybdate, chromium chloride, biotin, cyanocobalamin, pyridoxine hydrochloride, potassium iodide, thiamine mononitrate, riboflavin), pea protein, black pepper, sour cream (cultured cream, nonfat milk), celery oleoresin, soy lecithin.\u003c\/p\u003e\n\u003c!-- ===== END: Ingredients ===== --\u003e \u003c!-- ===== START: Allergens ===== --\u003e\n\u003ch3 style=\"font-size: 16px; margin: 12px 0 4px;\"\u003eAllergens\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 14px; line-height: 1.5;\"\u003eContains: milk, soy, eggs. Manufactured on equipment that processes soy, wheat (gluten), egg, milk, peanuts and tree nuts.\u003c\/p\u003e\n\u003c!-- ===== END: Allergens ===== --\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== END: Nutrition Facts (HealthSmart Buttery Mashed Potatoes — single serving only) ===================== --\u003e","published_at":"2026-02-20T13:47:50-05:00","created_at":"2026-02-20T13:41:16-05:00","vendor":"Nutritional Resources","type":"Dinners \u0026 Entrees","tags":["5 Off Sale","aspartame-free","Brand_HealthSmart","Category_Dinner \u0026 Entrees","Diet_Aspartame Free","Diet_Cholesterol Free","Diet_Diabetic Friendly","Diet_Gluten Free","Diet_High Protein","Diet_Low Calorie","Diet_Low Fat","Diet_Low Sugar","Diet_Sucralose Free","dinners-\u0026-entrees","Line Type_Major","Type_Meals"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42308503076946,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"HS135","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"HealthSmart Protein Buttery Mashed Potatoes | 15g Protein | Quick Prep | Box of 7","public_title":null,"options":["Default Title"],"price":1695,"weight":295,"compare_at_price":null,"inventory_quantity":41,"inventory_management":"shopify","inventory_policy":"deny","barcode":"703447005545","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-protein-buttery-mashed-potatoes-7-box-1221904013.jpg?v=1771619856","\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-protein-buttery-mashed-potatoes-7-box-1221904014.jpg?v=1771619827"],"featured_image":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-protein-buttery-mashed-potatoes-7-box-1221904013.jpg?v=1771619856","options":["Title"],"media":[{"alt":"HealthSmart Protein Buttery Mashed Potatoes - 7\/Box - Nashua Nutrition","id":25209567969362,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-protein-buttery-mashed-potatoes-7-box-1221904013.jpg?v=1771619856"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-protein-buttery-mashed-potatoes-7-box-1221904013.jpg?v=1771619856","width":1600},{"alt":"HealthSmart Protein Buttery Mashed Potatoes - 7\/Box - Nashua Nutrition","id":25209567936594,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-protein-buttery-mashed-potatoes-7-box-1221904014.jpg?v=1771619827"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-protein-buttery-mashed-potatoes-7-box-1221904014.jpg?v=1771619827","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eWhen you want something warm, smooth, and familiar, these buttery mashed potatoes make it easier to stay consistent. You get classic flavor and texture, plus 12 g of protein per serving to support your structured routine.\u003c\/p\u003e\n\u003cp\u003eEach box includes seven individual packets (32 g each), so portion control stays simple and predictable. Whether you’re following a high-protein plan or just want a smarter comfort-food option, this is an easy choice to keep on hand.\u003c\/p\u003e\n\u003ch4\u003eNutrition highlight (per packet)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e12 g protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIndividually portioned (seven servings per box)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProtein helps support fullness and muscle maintenance, which many people find helpful when following a structured eating approach.\u003c\/p\u003e\n\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave method\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003ePour 1.5 oz cold water into a microwave-safe bowl.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd one packet and stir well.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMicrowave for about 30 seconds, or longer until desired texture is reached. Stir carefully, as the mixture will be hot.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eStovetop method\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003ePour 1.5 oz boiling water into a bowl.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd one packet and stir vigorously until smooth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eIn just minutes, you have creamy mashed potatoes ready to enjoy as a side or light meal component.\u003c\/p\u003e\n\u003cp\u003eThat’s it. Warm, creamy mashed potatoes in just minutes.\u003c\/p\u003e\n\u003c!-- ===================== START: Nutrition Facts (HealthSmart Buttery Mashed Potatoes — single serving only) ===================== --\u003e\n\u003cdiv style=\"color: black; background: white;\"\u003e\u003c!-- ===== START: Responsive CSS (Shopify-safe; no font-family) ===== --\u003e\u003c\/div\u003e\n\u003cstyle\u003e\n @media (max-width:480px){\n table.nf-table{max-width:300px !important; font-size:13px !important}\n .nf-title{font-size:24px !important}\n .nf-cal{font-size:24px !important}\n .nf-note{font-size:11px !important}\n }\n @media (min-width:481px){\n table.nf-table{max-width:450px !important; font-size:15px !important}\n .nf-title{font-size:28px !important}\n .nf-cal{font-size:26px !important}\n .nf-note{font-size:12px !important}\n }\n \u003c\/style\u003e\n\u003cdiv style=\"color: black; background: white;\"\u003e\n\u003c!-- ===== END: Responsive CSS ===== --\u003e \u003c!-- ===== START: Title ===== --\u003e\n\u003ch2 style=\"margin: 0 0 6px; font-weight: bold;\" class=\"nf-title\"\u003eNutrition Facts\u003c\/h2\u003e\n\u003c!-- ===== END: Title ===== --\u003e \u003c!-- ===== START: Nutrition Table ===== --\u003e\n\u003ctable style=\"width: 100%; border: 2px solid black; border-collapse: collapse; background: white;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" role=\"table\" aria-label=\"Nutrition facts for one serving (30.25 grams)\" class=\"nf-table\"\u003e\n\u003ccaption style=\"display: none;\"\u003eNutrition facts table for a single serving (30.25g)\u003c\/caption\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" colspan=\"2\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eServing size (30.25g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" colspan=\"2\" class=\"nf-cal\" style=\"text-align: left; padding: 8px; border-top: 2px solid black; border-bottom: 4px solid black;\"\u003eCalories 110\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eAmount per serving\u003c\/th\u003e\n\u003cth scope=\"col\" style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e% daily value*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003c!-- ===== START: Macros ===== --\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eTotal fat 1g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px 6px 6px 18px; border: 1px solid black;\"\u003eSaturated fat 0g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px 6px 6px 18px; border: 1px solid black;\"\u003eTrans fat 0g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eCholesterol 5mg\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eSodium 300mg\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eTotal carbohydrate 14g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px 6px 6px 18px; border: 1px solid black;\"\u003eDietary fiber 2g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px 6px 6px 18px; border: 1px solid black;\"\u003eTotal sugars 1g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px 6px 6px 32px; border: 1px solid black;\"\u003eIncludes 0g added sugars\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-top: 4px solid black;\"\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black; font-weight: bold;\"\u003eProtein 11g\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c!-- ===== END: Macros ===== --\u003e \u003c!-- ===== START: Dynamic Micronutrient Rows ===== --\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eVitamin D 0.1mcg\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eCalcium 200mg\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003eIron 3.7mg\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align: left; padding: 6px; border: 1px solid black;\"\u003ePotassium 290mg\u003c\/th\u003e\n\u003ctd style=\"text-align: right; padding: 6px; border: 1px solid black;\"\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c!-- ===== END: Dynamic Micronutrient Rows ===== --\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" class=\"nf-note\" style=\"padding: 6px; border-top: 2px solid black; font-style: italic; text-align: left;\"\u003e*Percent daily values are based on a 2,000 calorie diet.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- ===== END: Nutrition Table ===== --\u003e \u003c!-- ===== START: Ingredients ===== --\u003e\n\u003ch3 style=\"font-size: 16px; margin: 12px 0 4px;\"\u003eIngredients\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 14px; line-height: 1.5;\"\u003ePotato flakes, calcium caseinate, soy protein isolate, natural flavor, gum blend (acacia, guar, and xanthan), nonfat dry milk, egg white powder, chicory root fiber, contains less than 2% of: onion powder, whey protein concentrate, vegetable broth (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs \u0026amp; spices (bayleaf, celery, thyme)), tripotassium citrate, chives, garlic powder, disodium inosinate \u0026amp; disodium guanylate, vitamin mineral blend (ascorbic acid, dl-alpha tocopherol acetate, zinc citrate, folic acid, maltodextrin, niacinamide, vitamin A palmitate, phytonadione, ergocalciferol, calcium D-pantothenate, sodium selenite, sodium molybdate, chromium chloride, biotin, cyanocobalamin, pyridoxine hydrochloride, potassium iodide, thiamine mononitrate, riboflavin), pea protein, black pepper, sour cream (cultured cream, nonfat milk), celery oleoresin, soy lecithin.\u003c\/p\u003e\n\u003c!-- ===== END: Ingredients ===== --\u003e \u003c!-- ===== START: Allergens ===== --\u003e\n\u003ch3 style=\"font-size: 16px; margin: 12px 0 4px;\"\u003eAllergens\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 14px; line-height: 1.5;\"\u003eContains: milk, soy, eggs. Manufactured on equipment that processes soy, wheat (gluten), egg, milk, peanuts and tree nuts.\u003c\/p\u003e\n\u003c!-- ===== END: Allergens ===== --\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== END: Nutrition Facts (HealthSmart Buttery Mashed Potatoes — single serving only) ===================== --\u003e"}

HealthSmart Protein Buttery Mashed Potatoes | 15g Protein | Quick Prep | Box of 7

Product Description

When you want something warm, smooth, and familiar, these buttery mashed potatoes make it easier to stay consistent. You get classic flavor and texture, plus 12 g of protein per serving to support your structured routine. Each box includes seven individual packets (32 g each), so portion control stays simple and predictable. Whether you’re following a high-protein plan or just want a smarter comfort-food option,...

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Sku: HS135
$16.95
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When you want something warm, smooth, and familiar, these buttery mashed potatoes make it easier to stay consistent. You get classic flavor and texture, plus 12 g of protein per serving to support your structured routine.

Each box includes seven individual packets (32 g each), so portion control stays simple and predictable. Whether you’re following a high-protein plan or just want a smarter comfort-food option, this is an easy choice to keep on hand.

Nutrition highlight (per packet)

  • 12 g protein

  • Individually portioned (seven servings per box)

Protein helps support fullness and muscle maintenance, which many people find helpful when following a structured eating approach.

Directions

Microwave method

  1. Pour 1.5 oz cold water into a microwave-safe bowl.

  2. Add one packet and stir well.

  3. Microwave for about 30 seconds, or longer until desired texture is reached. Stir carefully, as the mixture will be hot.

Stovetop method

  1. Pour 1.5 oz boiling water into a bowl.

  2. Add one packet and stir vigorously until smooth.

In just minutes, you have creamy mashed potatoes ready to enjoy as a side or light meal component.

That’s it. Warm, creamy mashed potatoes in just minutes.

Nutrition Facts

Nutrition facts table for a single serving (30.25g)
Serving size (30.25g)
Calories 110
Amount per serving % daily value*
Total fat 1g 1%
Saturated fat 0g 2%
Trans fat 0g
Cholesterol 5mg 2%
Sodium 300mg 13%
Total carbohydrate 14g 5%
Dietary fiber 2g 8%
Total sugars 1g
Includes 0g added sugars 0%
Protein 11g
Vitamin D 0.1mcg 0%
Calcium 200mg 15%
Iron 3.7mg 20%
Potassium 290mg 6%
*Percent daily values are based on a 2,000 calorie diet.

Ingredients

Potato flakes, calcium caseinate, soy protein isolate, natural flavor, gum blend (acacia, guar, and xanthan), nonfat dry milk, egg white powder, chicory root fiber, contains less than 2% of: onion powder, whey protein concentrate, vegetable broth (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs & spices (bayleaf, celery, thyme)), tripotassium citrate, chives, garlic powder, disodium inosinate & disodium guanylate, vitamin mineral blend (ascorbic acid, dl-alpha tocopherol acetate, zinc citrate, folic acid, maltodextrin, niacinamide, vitamin A palmitate, phytonadione, ergocalciferol, calcium D-pantothenate, sodium selenite, sodium molybdate, chromium chloride, biotin, cyanocobalamin, pyridoxine hydrochloride, potassium iodide, thiamine mononitrate, riboflavin), pea protein, black pepper, sour cream (cultured cream, nonfat milk), celery oleoresin, soy lecithin.

Allergens

Contains: milk, soy, eggs. Manufactured on equipment that processes soy, wheat (gluten), egg, milk, peanuts and tree nuts.

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