{"id":10972877132,"title":"HealthSmart Oatmeal - Classic - 7\/Box","handle":"healthsmart-oatmeal-regular-7-box","description":"\u003cp\u003eBreakfast is always a challenge for dieters. \u003ca href=\"http:\/\/www.nashuanutrition.com\/store\/healthsmart.html\"\u003eHealthSmart\u003c\/a\u003e Instant Oatmeal provides a high quality protein, low carb, low fat solution with 14 grams of protein and only 6 grams of net carbs.  \u003cspan\u003eIn addition to the health benefits, the creamy consistency tastes great while providing a warm, filling and guilt-free way to kick off the morning!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/weight-watchers75_pico.png?11280791002444745385\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Weight Watchers PointsPlus: 2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"Ideal Protein Alternative\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/IPA_pico.jpg?v=1497364322\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  \u003cspan\u003eIPA: \u003c\/span\u003eUnrestricted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"GMO Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/Checkmark75_pico.png?4178005850652571337\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Vegetarian\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"GMO Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/Checkmark75_pico.png?4178005850652571337\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Aspartame Free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/upc75_pico.png?436529262711399543\"\u003e\u003c\/td\u003e\n\u003ctd\u003e 703447031858\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eDIRECTIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003e\u003cspan\u003eMICROWAVE\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003ePour contents of package into a bowl.\u003c\/li\u003e\n\u003cli\u003eAdd 1\/2 cup of water, stir until blended. Use less water for thicker oatmeal or more water for thinner oatmeal.\u003c\/li\u003e\n\u003cli\u003eMicrowave uncovered on high for 1 1\/2 to 2 minutes until thickened. Let stand until desired consistency. Handle carefully, bowl may be hot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCONVENTIONAL\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003ePour contents of package into a bowl.\u003c\/li\u003e\n\u003cli\u003eAdd 1\/3 cup of boiling water while stirring until blended. Use less water for thicker oatmeal or more water for thinner oatmeal.\u003c\/li\u003e\n\u003cli\u003eContinue stirring until completely dissolved. Let stand one minute before eating. Handle carefully, bowl may be hot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable cellspacing=\"3\" cellpadding=\"0\" width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\" valign=\"top\"\u003e\u003cstrong\u003eN u t r i t i o n F a c t s\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" height=\"1\" valign=\"top\"\u003eServing Size: 1 Pouch 26g\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003eServings Per Container: 7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"4\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eAmount Per Serving\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eCalories 100\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"5\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eTotal Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eSodium\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e210mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003ePotassium\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e140mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eSugars\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eProtein\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"5\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eIron\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e8% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eCalcium\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e6% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"5\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\" valign=\"top\"\u003e\u003cstrong\u003eI n g r e d i e n t s\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\"\u003e\n\u003cp\u003eSoy Protein, Instant Oats, Milk Protein Isolate, Xanthan Powder, Salt, Sodium Bicarbonate, Sucralose.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eContains soy and milk. Manufactured on equipment that processes wheat (gluten), egg, peanuts and treenuts.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\u003cspan\u003eLast Reviewed: 22Nov17\u003c\/span\u003e","published_at":"2018-10-04T16:06:36-04:00","created_at":"2017-06-08T18:22:01-04:00","vendor":"Nutritional Resources","type":"Breakfast Items","tags":["aspartame-free","Brand_HealthSmart","breakfast-items","Category_Breakfast","Diet_Aspartame Free","Diet_IPA Unrestricted","Diet_Low Carb","Diet_Low Fat","Diet_Vegetarian","healthsmart","ipa-unrestricted","vegetarian"],"price":1395,"price_min":1395,"price_max":1395,"available":true,"price_varies":false,"compare_at_price":1895,"compare_at_price_min":1895,"compare_at_price_max":1895,"compare_at_price_varies":false,"variants":[{"id":41140718924,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"HS060","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"HealthSmart Oatmeal - Classic - 7\/Box","public_title":null,"options":["Default Title"],"price":1395,"weight":227,"compare_at_price":1895,"inventory_quantity":9,"inventory_management":"shopify","inventory_policy":"deny","barcode":"703447031858"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition.jpg?v=1553528208","\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition-2.jpg?v=1553528208","\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition-3.jpg?v=1553528208","\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition-4.jpg?v=1553528208","\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition-5.jpg?v=1553528208"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition.jpg?v=1553528208","options":["Title"],"media":[{"alt":"HealthSmart Oatmeal - Classic - 7\/Box - Nashua Nutrition","id":1219047784530,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition.jpg?v=1569136718"},"aspect_ratio":1.0,"height":1400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition.jpg?v=1569136718","width":1400},{"alt":"HealthSmart Oatmeal - Classic - 7\/Box - Nashua Nutrition","id":1225545482322,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2780,"width":2780,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition-2.jpg?v=1569138165"},"aspect_ratio":1.0,"height":2780,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition-2.jpg?v=1569138165","width":2780},{"alt":"HealthSmart Oatmeal - Classic - 7\/Box - Nashua Nutrition","id":1225545613394,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1656,"width":1656,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition-3.jpg?v=1569138165"},"aspect_ratio":1.0,"height":1656,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition-3.jpg?v=1569138165","width":1656},{"alt":"HealthSmart Oatmeal - Classic - 7\/Box - Nashua Nutrition","id":1219047817298,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1645,"width":1645,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition-4.jpg?v=1569136718"},"aspect_ratio":1.0,"height":1645,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition-4.jpg?v=1569136718","width":1645},{"alt":"HealthSmart Oatmeal - Classic - 7\/Box - Nashua Nutrition","id":1219047850066,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition-5.jpg?v=1569136718"},"aspect_ratio":1.0,"height":1400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs060-healthsmart-oatmeal-classic-7box-nashua-nutrition-5.jpg?v=1569136718","width":1400}],"content":"\u003cp\u003eBreakfast is always a challenge for dieters. \u003ca href=\"http:\/\/www.nashuanutrition.com\/store\/healthsmart.html\"\u003eHealthSmart\u003c\/a\u003e Instant Oatmeal provides a high quality protein, low carb, low fat solution with 14 grams of protein and only 6 grams of net carbs.  \u003cspan\u003eIn addition to the health benefits, the creamy consistency tastes great while providing a warm, filling and guilt-free way to kick off the morning!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/weight-watchers75_pico.png?11280791002444745385\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Weight Watchers PointsPlus: 2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"Ideal Protein Alternative\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/IPA_pico.jpg?v=1497364322\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  \u003cspan\u003eIPA: \u003c\/span\u003eUnrestricted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"GMO Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/Checkmark75_pico.png?4178005850652571337\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Vegetarian\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"GMO Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/Checkmark75_pico.png?4178005850652571337\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Aspartame Free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/upc75_pico.png?436529262711399543\"\u003e\u003c\/td\u003e\n\u003ctd\u003e 703447031858\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eDIRECTIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003e\u003cspan\u003eMICROWAVE\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003ePour contents of package into a bowl.\u003c\/li\u003e\n\u003cli\u003eAdd 1\/2 cup of water, stir until blended. Use less water for thicker oatmeal or more water for thinner oatmeal.\u003c\/li\u003e\n\u003cli\u003eMicrowave uncovered on high for 1 1\/2 to 2 minutes until thickened. Let stand until desired consistency. Handle carefully, bowl may be hot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCONVENTIONAL\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003ePour contents of package into a bowl.\u003c\/li\u003e\n\u003cli\u003eAdd 1\/3 cup of boiling water while stirring until blended. Use less water for thicker oatmeal or more water for thinner oatmeal.\u003c\/li\u003e\n\u003cli\u003eContinue stirring until completely dissolved. Let stand one minute before eating. Handle carefully, bowl may be hot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable cellspacing=\"3\" cellpadding=\"0\" width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\" valign=\"top\"\u003e\u003cstrong\u003eN u t r i t i o n F a c t s\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" height=\"1\" valign=\"top\"\u003eServing Size: 1 Pouch 26g\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003eServings Per Container: 7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"4\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eAmount Per Serving\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eCalories 100\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"5\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eTotal Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eSodium\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e210mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003ePotassium\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e140mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eSugars\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eProtein\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"5\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eIron\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e8% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eCalcium\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e6% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"5\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\" valign=\"top\"\u003e\u003cstrong\u003eI n g r e d i e n t s\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\"\u003e\n\u003cp\u003eSoy Protein, Instant Oats, Milk Protein Isolate, Xanthan Powder, Salt, Sodium Bicarbonate, Sucralose.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eContains soy and milk. Manufactured on equipment that processes wheat (gluten), egg, peanuts and treenuts.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\u003cspan\u003eLast Reviewed: 22Nov17\u003c\/span\u003e"}