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Recipes — weight loss

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Eggnog Protein Milkshake Recipe

Eggnog Protein Milkshake Recipe

Protein shakes are one of the most delicious and convenient ways to satisfy hunger and give you energy throughout your busy day. You can have the best of both worlds with a delicious protein shake that is inspired by the holidays!

Pumpkin Protein Muffin Recipe

Pumpkin Protein Muffin Recipe

Pumpkin Spice Lattes have become a Fall staple. But, there are also many other ways to incorporate that festive pumpkin flavor into your diet. These Pumpkin Protein Muffins are only 83 calories per serving and make the perfect mini meal, on-the-go snack, or dessert.