Why Meal Replacements Really Do Work

by Nashua Nutrition

Are you looking to change up your diet plan to maintain a healthy lifestyle? Many goal-oriented people like you are using meal replacements to achieve their desired weight loss and physique. Typically, in the form of delicious shakes, these meal replacements work for the following reasons. 

Portion Control

On average, Americans eat 3,770 calories per day. While everyone’s body and workout regimen are different, that’s nearly double the daily recommended calorie intake for maintaining a healthy lifestyle. And unfortunately, many people don’t even realize that’s how much they are eating.

Luckily, meal replacements restrict your calorie intake to a healthier 200-400 calories per meal by controlling your portion control and the number of fatty ingredients in your body. As a result, you will feel the weight start to drop off.


Staying Satisfied

You may think decreasing your calorie count will result in constant hunger. Think again! Meal replacements are extremely high in protein and fiber, both ingredients are known to suppress appetite and make you feel full, especially after one of our delectable chocolate shakes.

Quick & Easy

We’ve been there! You’re extremely busy and don’t always have time for the gym or a home-cooked meal. Meal replacements are a much healthier alternative than craving for fast food. Simply pour the package contents into a blender, add water, and mix until the desired thickness. Don’t worry if you don’t have a blender nearby, you can also work up a sweat and shake the bottle contents by hand.

Flavorful Variety

Meal replacements are often stereotyped as boring and not flavorful. We’re here to tell you otherwise. Meal replacements have come a long way and now offer a variety of flavors such as strawberry, mocha, chocolate bliss, coffee, and even orange cream. As for how they taste, try it for yourself. We promise you won’t be disappointed.

When designing your diet plan and selecting weight loss supplements, meal replacement shakes should be your core choice. However, we don’t recommend supplementing all your meals. Always maintain a high dose of fruits and vegetables per day and maintain an active lifestyle.

Ready to find your favorite flavor? Browse our meal replacement products today!


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