With summer just around the corner, you’ve got the opportunity to have the healthiest summer ever. With just a few tweaks in your lifestyle, you can go from feeling sluggish or out of shape to having high energy and feeling fantastic. How? Start implementing various activities in your life that will benefit your mind, body, and spirit, and adopt a healthy and nutritious lifestyle.
Here are some wonderful ways to have your healthiest summer ever:
Eat As Many Berries As You Can
Summer is the time for berries to blossom, so eat as many berries as you can. Choose from blueberries, strawberries, blackberries, raspberries, and more. Berries are full of antioxidants, which are very helpful to your health. They’re also full of fiber, which is helpful for keeping your cholesterol at a good level.
Plant A Garden
Planting a produce or flower garden can help you have a healthy summer in various ways. Getting out in the dirt just makes you feel good. You get some exercise by squatting and standing, plus you’re out breathing the fresh air, which can help you feel less stressed and more relaxed. Go ahead and plant a garden with fruits and vegetables, a flower garden, an herb garden, or all of them. You’ll benefit greatly!
Take Time To Exercise
Summer is a wonderful time to develop an exercise regimen. Take four to five days per week and just get out and do something to strengthen your body. You can choose from hiking, bicycling, roller skating, brisk walking, join a fitness center, and more. If you don’t want to do it alone, grab a friend or take the whole family.
Drink More Water
You don’t want to get dehydrated in the summer, so be sure to increase your water intake to about 8 glasses a day. Water is essential for health, so the more you drink, the better off you’ll be. Make it your aim to stop drinking sugary drinks and only drink water throughout the summer. There are some handy mobile apps that will even remind you throughout the day to drink up.
Start Drinking Smoothies
With wonderful juicers and Nutribullets available, consider adding juicing and smoothies to your diet regularly. You can make all sorts of healthy smoothies using fruits and vegetables that you keep at home. This is a great way to get your daily greens too. Each day, make a smoothie full of greens like kale, spinach, celery, and broccoli to get your day started. Add some almond or coconut milk to give it a nice consistency, and feel free to add other healthy ingredients like flax seeds, cinnamon, hemp seeds, or protein powders.
There are so many things you can do to make this your healthiest summer ever. Take these tips into consideration as summer approaches and feel free to continue these healthy habits after summer ends as well. Your health is worth it!