National Cashew Day

by Nashua Nutrition Admin

National Cashew Day

Packed with antioxidants and other important nutrients including copper and magnesium, cashews are among the healthiest foods in existence, not to mention very tasty. This November 23rd is National Cashew Day, so let’s take a look at the health benefits of cashews.

National Peanut Day

by Nashua Nutrition Admin

National Peanut Day

Did you know National Peanut Day is September 13th? Did you also know that you can help your health by just peanuts a day? No, I do not mean that in the monetary sense, I mean that in the literal sense. What can a handful of peanuts do for you if taken on a daily basis? Let’s find out.