Why These 5 Celebrities Follow the Keto Diet

by Bold Commerce Collaborator

Why These 5 Celebrities Follow the Keto Diet

One of the most popular new diets is called the Keto Diet. Keto is short for “ketogenic”, a term that describes the process of your body using fat to produce ketones. When your body is low on carbohydrates or glucose, the result is that it begins to generate ketones for the body to use for energy, something called ketosis. And, since ketones are produced from fat, this leads to an overall reduction in body fat. Some of the other reported benefits are lower blood pressure and cholesterol, weight loss, increased energy and a decrease in food cravings. And, while your...