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Satisfy your cravings while staying healthy and energized. Say goodbye to bland meals and hello to flavor-packed, nutrient-rich goodness. Take your taste buds on a journey with every bite.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExperience intense nourishment and lasting energy with 15g of protein per serving and only 130 calories!\u003c\/li\u003e\n\u003cli\u003eLow-Fat Wonder - Only 1g of Fat Per Serving, Plus 4g of Fiber!\u003c\/li\u003e\n\u003cli\u003eFree from gluten ingredients\u003c\/li\u003e\n\u003cli\u003eAspartame and Sucralose-free, Certified Kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave Directions\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombine the contents of one packet and 6 ounces of HOT water in a microwave safe bowl. Stir thoroughly.\u003c\/li\u003e\n\u003cli\u003eMicrowave on HIGH (100%) for 3 minutes; stir.\u003c\/li\u003e\n\u003cli\u003eContinue cooking on HIGH for 2 to 3 minutes or until thick consistency. (Microwave ovens vary; adjust time as needed.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStove-Top Directions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombine the contents of one packet and 6 ounces of HOT water in a saucepan. Stir thoroughly.\u003c\/li\u003e\n\u003cli\u003eBring to a boil over medium heat. Reduce heat and simmer uncovered 6 to 8 minutes or until thickened, stirring frequently.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003eLentil Flour, Soy Protein Concentrate, Soy Protein Isolate, Sodium Caseinate, Chickpea Flour, Pea Fiber, Natural Flavors, Red and Green Bell Peppers*, Salt, Rice Flour, High Oleic Sunflower Oil, Chili Pepper, Cornstarch, Onions*, Milk, Spices, Maltodextrin, Tomato Powder, Dextrose, Yeast Extract, Caramel Color (Contains Sulfites), Onion Powder, Annatto Extract (For Color).\u003cbr\u003e*Dehydrated\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains: Soy and Milk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKosher\u003c\/p\u003e\n\u003cp\u003eContains bioengineered food ingredients.\u003c\/p\u003e\n\u003c!----\u003e"}