- Combine contents of package with 4oz of hot water in microwave safe bowl. Stir thoroughly.
- Microwave on high for 3 minutes; then stir. Continue to microwave on high for another 3 minutes.
- Microwave ovens vary; adjust time as needed
- Remove from microwave, stir and allow 2 to 3 minutes rest time. Enjoy.
- Combine contents of package with 4oz. of hot water in saucepan.
- Bring to a boil using medium heat.
- Reduce heat and simmer, uncovered, for 3 to 5 minutes or until thickened, stir frequently.
|Weight Watchers PointsPlus: 2|
|Serving Size: 1 Packet (30g)||Servings Per Container: 7|
|Amount Per Serving|
|Includes 0g Added Sugars|
|Vitamin D 0mcg||0% (2,000 Calorie Diet)|
|Calcium 136mg||10% (2,000 Calorie Diet)|
|Iron 1mg||6% (2,000 Calorie Diet)|
|Potassium 440mg||9% (2,000 Calorie Diet)|
|I n g r e d i e n t s|
Textured Vegetable Protein (Soy), Pasta [Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin and Folic Acid], Romano and Parmesan Cheese [(Milk and Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Whey, Disodium Phosphate, Lactic Acid], Calcium Caseinate, Natural Flavors, Soluble Corn Fiber, Dehydrated Onion, Flavor [(Hydrolyzed Soy Protein, Thiamine Hydrocholride), Vegetable Oil (Palm)], Dehydrated Green Bell Pepper, Gum Blend (Acacia, Guar, Xanthan), Salt, Potassium Citrate, Yeast Extract, Dehydrated Green Chile Pepper, Dehydrated Red Bell Pepper, Dehydrated Mushroom, Spice, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Caramel, Turmeric.
Contains: Soy, Wheat and Milk.
Manufactured on equipment that processes wheat (gluten), egg, peanuts and treenuts.
Product Quick Facts
Serving Size: 1 Packet (27g)
Calories per serving
Total Fat 1g
(2) Weight Watchers Points
Ingredients : Calcium Caseinate, Natural Flavors, Creamer (Corn Syrup Solids, Coconut Oil, Sodium Caseinate), Instant Cofee, Milk Protein Isolate.
|Amount Per Serving|
|Calories 100||Calories from Fat|
|% Daily Value*|
|Total Fat 1g||2%|
|Saturated Fat 1g||5%|
|Trans Fat 0g|
|Total Carbohydrate 7g||2%|
|Dietary Fiber 1g||4%|
|Vitamin C 0%||Vitamin D 30%|
|Calcium 20%||Iron 25%||Potassium 210mg 5 %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4