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Memorial Day Weekend Is a Great Test for Learning How to Control Appetite

With Memorial Day weekend comes barbecues, heavy appetizers, and lots of snacks.  It can be a stressful time for someone on a diet, as when you get...

Benefits of Using Control Snacks for a Successful Weight Loss Plan

Whether you’ve started out the year with a new goal of successfully losing weight or have been attempting to get rid of stubborn pounds for a while...