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Top 4 Ways to Keep Your New Year’s Resolution

Each year, the health and fitness industry seems to produce a new diet that is hailed as revolutionary and guaranteed. From the Master Cleanse Diet to the Atkins Diet, people are willing to try just about anything to rid their body of unwanted fat. The reason that fad diets are labeled as a “fad” is because they come and go, just the fashion, literary, and music trends.

Bariatric Surgery Improves Taste Buds

From your co-workers to your children, getting the common cold seems unavoidable each year. There is no reason to believe that you have to put up with the coughing and running nose. When you give your immune system a boost, you help your body fight off any looming illness. Let’s take a look at the best ways to give yourself a leg up on the common cold.

Health Savvy Tips for Dining Out

Eating out can be convenient, but it can also thwart your diet attempts.  Read the following tips to help you filter restaurant menus and stick to your health goals.

Does the 7 Minute Diet Promote Long Term Weight Loss?

All the rage right now, the 7 minute diet boasts that you can lose up to 8 lbs. per month simply by following a 7-minute routine in the morning tha...