News — get in shape

RSS
Spring into Shape: Tips to Trigger Weight Loss

Spring into Shape: Tips to Trigger Weight Loss

You heard that Punxsutawney Phil declared that Spring will be arriving early this year?  While that’s great news for everyone who craves warmer weather, it also means that for those of us with fitness goals, we have less time to get toned and beach ready!  If that season-predicting groundhog is right, Spring will be here before we know it.  It’s time to kick-start our weight loss this year.