Our Favorite Bariatric Vitamin Brands

by Nashua Nutrition Admin

Our Favorite Bariatric Vitamin Brands

If you or a loved one has just had bariatric surgery, you’ll need to be aware of how your lifestyle is going to change moving forward. Based on the recommendations from the National Center for Biotechnology Information, you should only be consuming between 400 and 900 calories a day and a minimum of 65 to 75 grams of protein. After surgery, you’ll need to cut down dramatically on the amount of food you eat, but your body will still need lots of vitamins and minerals, including calcium, vitamin D and B12. You should be taking a multivitamin, but that won’t...