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When it comes to the World Series, there are two things in common. Favorite team and favorite food! The favorite team is great to cheer for, but maybe we should not cheer so much for the favorite food! More often than not, that favorite food, eaten consistently is not going to help you win the healthy life.

April marks the start of baseball season for both the major and little leagues. Buying peanuts or cracker jack may not be the healthiest thing, but fortunately, many stadiums offer a variety of food choices. Obviously, some of these will be very high in calories, and often don’t yield much in the way of nutrition, so having a clear idea of what your best options will be before heading to the game will help you maintain a healthy diet.