From the Blog
What to Eat During Weeks 2–4 on GLP-1: Simple Protein-First Plan
Weeks 2–4 on a GLP-1 journey are often about building a steady rhythm. Appetite can feel more predictable, but smaller portions still matter. This guide shows a simple protein-first structure, gentle fiber ideas, and hydration timing between meals (including electrolyte powder) so you can stay consistent without overcomplicating meals.
- Eric Godshall
What to Eat During Your First Week on GLP-1 (Ozempic, Wegovy, Mounjaro)
A supportive guide to your first week on GLP-1, covering what to expect, how to eat small protein-forward meals, and simple habits that help you stay steady.
- Eric Godshall
The Ideal Protein Alternatives (IPA) Diet: A Guide for Post-Bariatric Surgery Patients
For individuals who have recently undergone bariatric surgery, adapting to post-surgical life is crucial for achieving long-term benefits. While th...- Eric Godshall
Ultimate High-Protein Party Mix
A party without some delicious snack mix is like a movie without popcorn – it just doesn't feel complete. Whether you're hosting a game night, a bi...- Eric Godshall
