The Top 10 Fitness Trends For 2015

The time to get in shape is now! It’s the beginning of the year, and you are probably trying to find a workout you like and fits your needs. Check out the top trending 2015 workouts. Surprisingly, High-Intensity Interval Training is not the number one fitness trend. Body strength training has taken its place because of it’s “back to basics” idea. These are the regular push-ups, pull-ups and planks idea. This workout is time efficient because you can do them everywhere, and economical because you don’t need any equipment. Sounds like a winner!

Check out the other trending workouts, bookmark your favorites and incorporate them into your fitness routine. Don’t forget to check out Nashua Nutrition for products to complement your fitness routine.

The post The Top 10 Fitness Trends For 2015 appeared first on Nashua Nutrition Blog.

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